The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1201–1250 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.19 mg | 16% |
| 1202 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.19 mg | 16% |
| 1203 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.19 mg | 16% |
| 1204 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 0.19 mg | 16% |
| 1205 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.19 mg | 16% |
| 1206 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 0.19 mg | 16% |
| 1207 | Cookies, peanut butter, refrigerated dough | Baked Products | 0.19 mg | 16% |
| 1208 | Nuts, almonds, blanched | Nut and Seed Products | 0.19 mg | 16% |
| 1209 | Barley, pearled, raw | Cereal Grains and Pasta | 0.19 mg | 16% |
| 1210 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 0.19 mg | 16% |
| 1211 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.19 mg | 16% |
| 1212 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 0.19 mg | 16% |
| 1213 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 0.19 mg | 16% |
| 1214 | Danish pastry, cheese | Baked Products | 0.19 mg | 16% |
| 1215 | Cake, gingerbread, prepared from recipe | Baked Products | 0.19 mg | 16% |
| 1216 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.19 mg | 16% |
| 1217 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 0.19 mg | 16% |
| 1218 | Fast foods, burrito, with beans and cheese | Fast Foods | 0.19 mg | 16% |
| 1219 | TACO BELL, Bean Burrito | Fast Foods | 0.19 mg | 16% |
| 1220 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.19 mg | 16% |
| 1221 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 0.19 mg | 16% |
| 1222 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 0.19 mg | 16% |
| 1223 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 0.19 mg | 16% |
| 1224 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.19 mg | 16% |
| 1225 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 0.19 mg | 16% |
| 1226 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 0.19 mg | 16% |
| 1227 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 0.19 mg | 16% |
| 1228 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 0.19 mg | 16% |
| 1229 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 0.19 mg | 16% |
| 1230 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 0.19 mg | 16% |
| 1231 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 0.19 mg | 16% |
| 1232 | Pie, pecan, prepared from recipe | Baked Products | 0.19 mg | 16% |
| 1233 | Bread, potato | Baked Products | 0.19 mg | 16% |
| 1234 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.19 mg | 16% |
| 1235 | Cookies, chocolate chip, refrigerated dough | Baked Products | 0.19 mg | 16% |
| 1236 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 0.19 mg | 16% |
| 1237 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.19 mg | 16% |
| 1238 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 0.19 mg | 16% |
| 1239 | Cake, white, prepared from recipe without frosting | Baked Products | 0.19 mg | 16% |
| 1240 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 0.18 mg | 15% |
| 1241 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.18 mg | 15% |
| 1242 | Crackers, whole-wheat, reduced fat | Baked Products | 0.18 mg | 15% |
| 1243 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 0.18 mg | 15% |
| 1244 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 0.18 mg | 15% |
| 1245 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.18 mg | 15% |
| 1246 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 0.18 mg | 15% |
| 1247 | Cake, yellow, prepared from recipe without frosting | Baked Products | 0.18 mg | 15% |
| 1248 | Egg, whole, dried | Dairy and Egg Products | 0.18 mg | 15% |
| 1249 | McDONALD'S, QUARTER POUNDER | Fast Foods | 0.18 mg | 15% |
| 1250 | Teff, cooked | Cereal Grains and Pasta | 0.18 mg | 15% |
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