Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 4048 foods.

# Food Category Per 100 g % DV
1201 Pie, Dutch Apple, Commercially Prepared Baked Products 0.19 mg 16%
1202 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.19 mg 16%
1203 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 0.19 mg 16%
1204 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 0.19 mg 16%
1205 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.19 mg 16%
1206 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.19 mg 16%
1207 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 0.19 mg 16%
1208 Barley, pearled, raw Cereal Grains and Pasta 0.19 mg 16%
1209 Nuts, almonds, blanched Nut and Seed Products 0.19 mg 16%
1210 Cookies, peanut butter, refrigerated dough Baked Products 0.19 mg 16%
1211 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.19 mg 16%
1212 Cake, gingerbread, prepared from recipe Baked Products 0.19 mg 16%
1213 Danish pastry, cheese Baked Products 0.19 mg 16%
1214 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 0.19 mg 16%
1215 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 0.19 mg 16%
1216 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.19 mg 16%
1217 Pastry, Pastelitos de Guava (guava pastries) Baked Products 0.19 mg 16%
1218 Dandelion greens, raw Vegetables and Vegetable Products 0.19 mg 16%
1219 Seeds, watermelon seed kernels, dried Nut and Seed Products 0.19 mg 16%
1220 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 0.19 mg 16%
1221 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 0.19 mg 16%
1222 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.19 mg 16%
1223 TACO BELL, Bean Burrito Fast Foods 0.19 mg 16%
1224 Fast foods, burrito, with beans and cheese Fast Foods 0.19 mg 16%
1225 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 0.19 mg 16%
1226 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 0.19 mg 16%
1227 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 0.19 mg 16%
1228 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 0.19 mg 16%
1229 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 0.19 mg 16%
1230 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.19 mg 16%
1231 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 0.19 mg 16%
1232 Pie, pecan, prepared from recipe Baked Products 0.19 mg 16%
1233 Bread, potato Baked Products 0.19 mg 16%
1234 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.19 mg 16%
1235 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 0.19 mg 16%
1236 Cookies, chocolate chip, refrigerated dough Baked Products 0.19 mg 16%
1237 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.19 mg 16%
1238 Cake, white, prepared from recipe without frosting Baked Products 0.19 mg 16%
1239 Cookies, oatmeal, commercially prepared, soft-type Baked Products 0.19 mg 16%
1240 Crackers, whole-wheat, reduced fat Baked Products 0.18 mg 15%
1241 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.18 mg 15%
1242 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 0.18 mg 15%
1243 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 0.18 mg 15%
1244 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 0.18 mg 15%
1245 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 15%
1246 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 0.18 mg 15%
1247 Restaurant, Mexican, spanish rice Restaurant Foods 0.18 mg 15%
1248 Teff, cooked Cereal Grains and Pasta 0.18 mg 15%
1249 McDONALD'S, QUARTER POUNDER Fast Foods 0.18 mg 15%
1250 Egg, whole, dried Dairy and Egg Products 0.18 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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