The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1201–1250 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 0.15 mg | 12% |
| 1202 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 0.15 mg | 12% |
| 1203 | Falafel, homemade | Legumes and Legume Products | 0.15 mg | 12% |
| 1204 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 0.15 mg | 12% |
| 1205 | Nuts, acorn flour, full-fat | Nuts and Seeds | 0.15 mg | 12% |
| 1206 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 1207 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 0.15 mg | 12% |
| 1208 | Dessert, egg custard, dry mix, unprepared | Sweets | 0.14 mg | 12% |
| 1209 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.14 mg | 12% |
| 1210 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1211 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 0.14 mg | 12% |
| 1212 | Dumpling, plain | Baked Products | 0.14 mg | 12% |
| 1213 | Granola bar, chewy, sweet and salty | Baked Products | 0.14 mg | 12% |
| 1214 | Cake, pound, commercial, made with other than butter | Baked Products | 0.14 mg | 12% |
| 1215 | Arrowroot, raw | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1216 | Asparagus, raw | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1217 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.14 mg | 12% |
| 1218 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.14 mg | 12% |
| 1219 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 0.14 mg | 12% |
| 1220 | Muffin, blueberry, dry mix, prepared | Baked Products | 0.14 mg | 12% |
| 1221 | Pie, fried, lemon | Baked Products | 0.14 mg | 12% |
| 1222 | Pie, fried, cherry | Baked Products | 0.14 mg | 12% |
| 1223 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 0.14 mg | 12% |
| 1224 | Cookie, brownie, homemade | Baked Products | 0.14 mg | 12% |
| 1225 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 0.14 mg | 12% |
| 1226 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.14 mg | 12% |
| 1227 | Candies, bars, Mr Goodbar | Sweets | 0.14 mg | 12% |
| 1228 | Candies, bars, 5th Avenue | Sweets | 0.14 mg | 12% |
| 1229 | Snacks, tortilla chips, plain | Snacks | 0.14 mg | 12% |
| 1230 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 0.14 mg | 12% |
| 1231 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 0.14 mg | 12% |
| 1232 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1233 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1234 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 0.14 mg | 12% |
| 1235 | Cookie, chocolate chip, soft type, commercial | Baked Products | 0.14 mg | 12% |
| 1236 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1237 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 0.14 mg | 12% |
| 1238 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1239 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 0.14 mg | 12% |
| 1240 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 0.14 mg | 12% |
| 1241 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1242 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1243 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1244 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 0.14 mg | 12% |
| 1245 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 0.14 mg | 12% |
| 1246 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1247 | Snacks, multigrain chips, plain | Snacks | 0.14 mg | 12% |
| 1248 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.14 mg | 12% |
| 1249 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 0.14 mg | 12% |
| 1250 | Pie, vanilla cream, homemade | Baked Products | 0.14 mg | 12% |
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