Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3358 foods.

# Food Category Per 100 g % DV
1201 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 0.15 mg 12%
1202 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 0.15 mg 12%
1203 Falafel, homemade Legumes and Legume Products 0.15 mg 12%
1204 Peas, pigeon (red gram), boiled Legumes and Legume Products 0.15 mg 12%
1205 Nuts, acorn flour, full-fat Nuts and Seeds 0.15 mg 12%
1206 Mushroom, Maitake, raw Vegetables and Vegetable Products 0.15 mg 12%
1207 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 0.15 mg 12%
1208 Dessert, egg custard, dry mix, unprepared Sweets 0.14 mg 12%
1209 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.14 mg 12%
1210 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.14 mg 12%
1211 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.14 mg 12%
1212 Dumpling, plain Baked Products 0.14 mg 12%
1213 Granola bar, chewy, sweet and salty Baked Products 0.14 mg 12%
1214 Cake, pound, commercial, made with other than butter Baked Products 0.14 mg 12%
1215 Arrowroot, raw Vegetables and Vegetable Products 0.14 mg 12%
1216 Asparagus, raw Vegetables and Vegetable Products 0.14 mg 12%
1217 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.14 mg 12%
1218 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.14 mg 12%
1219 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 0.14 mg 12%
1220 Muffin, blueberry, dry mix, prepared Baked Products 0.14 mg 12%
1221 Pie, fried, lemon Baked Products 0.14 mg 12%
1222 Pie, fried, cherry Baked Products 0.14 mg 12%
1223 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 0.14 mg 12%
1224 Cookie, brownie, homemade Baked Products 0.14 mg 12%
1225 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.14 mg 12%
1226 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.14 mg 12%
1227 Candies, bars, Mr Goodbar Sweets 0.14 mg 12%
1228 Candies, bars, 5th Avenue Sweets 0.14 mg 12%
1229 Snacks, tortilla chips, plain Snacks 0.14 mg 12%
1230 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.14 mg 12%
1231 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 0.14 mg 12%
1232 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.14 mg 12%
1233 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.14 mg 12%
1234 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 0.14 mg 12%
1235 Cookie, chocolate chip, soft type, commercial Baked Products 0.14 mg 12%
1236 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 12%
1237 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 0.14 mg 12%
1238 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.14 mg 12%
1239 Candies, bars, Twix, chocolate fudge cookie Sweets 0.14 mg 12%
1240 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 0.14 mg 12%
1241 Beans, lima, boiled, drained Vegetables and Vegetable Products 0.14 mg 12%
1242 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 12%
1243 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.14 mg 12%
1244 Snacks, corn-based, extruded, chips, unsalted Snacks 0.14 mg 12%
1245 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 0.14 mg 12%
1246 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 12%
1247 Snacks, multigrain chips, plain Snacks 0.14 mg 12%
1248 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.14 mg 12%
1249 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 0.14 mg 12%
1250 Pie, vanilla cream, homemade Baked Products 0.14 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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