Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 4048 foods.

# Food Category Per 100 g % DV
1151 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 0.20 mg 17%
1152 Cookies, sugar, refrigerated dough Baked Products 0.20 mg 17%
1153 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 0.20 mg 17%
1154 Pie, pecan, commercially prepared Baked Products 0.20 mg 17%
1155 Muffins, blueberry, toaster-type, toasted Baked Products 0.20 mg 17%
1156 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 0.20 mg 17%
1157 Pancakes, buttermilk, prepared from recipe Baked Products 0.20 mg 17%
1158 Candies, praline, prepared-from-recipe Sweets 0.20 mg 17%
1159 Snacks, popcorn, air-popped (Unsalted) Snacks 0.20 mg 17%
1160 Bread, wheat, sprouted, toasted Baked Products 0.20 mg 17%
1161 Cookies, chocolate wafers Baked Products 0.20 mg 17%
1162 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 0.20 mg 17%
1163 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.20 mg 17%
1164 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.20 mg 17%
1165 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 0.20 mg 17%
1166 Crackers, whole-wheat, low salt Baked Products 0.20 mg 17%
1167 Pancakes, plain, dry mix, incomplete, prepared Baked Products 0.20 mg 17%
1168 Pancakes, plain, prepared from recipe Baked Products 0.20 mg 17%
1169 Cookies, gingersnaps Baked Products 0.20 mg 17%
1170 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 0.20 mg 17%
1171 Corn, dried (Navajo) American Indian/Alaska Native Foods 0.20 mg 17%
1172 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 0.20 mg 17%
1173 Edamame, frozen, prepared Vegetables and Vegetable Products 0.20 mg 17%
1174 Corn, sweet, white, raw Vegetables and Vegetable Products 0.20 mg 17%
1175 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 0.20 mg 17%
1176 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 0.20 mg 17%
1177 Garlic, raw Vegetables and Vegetable Products 0.20 mg 17%
1178 Jerusalem-artichokes, raw Vegetables and Vegetable Products 0.20 mg 17%
1179 Okra, raw Vegetables and Vegetable Products 0.20 mg 17%
1180 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 0.20 mg 17%
1181 Candies, chocolate covered, low sugar or low calorie Sweets 0.20 mg 17%
1182 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 0.20 mg 17%
1183 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 0.20 mg 17%
1184 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.20 mg 17%
1185 Gravy, unspecified type, dry Soups, Sauces, and Gravies 0.20 mg 17%
1186 Snacks, granola bites, mixed flavors Snacks 0.20 mg 17%
1187 Spices, cardamom Spices and Herbs 0.20 mg 16%
1188 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.20 mg 16%
1189 Cookies, chocolate sandwich, with creme filling, regular Baked Products 0.20 mg 16%
1190 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 0.20 mg 16%
1191 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 16%
1192 Spices, parsley, dried Spices and Herbs 0.20 mg 16%
1193 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 0.20 mg 16%
1194 Pancakes, blueberry, prepared from recipe Baked Products 0.20 mg 16%
1195 Cookies, chocolate chip, dry mix Baked Products 0.20 mg 16%
1196 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 16%
1197 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 16%
1198 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 16%
1199 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 16%
1200 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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