The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1151–1200 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.20 mg | 17% |
| 1152 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.20 mg | 17% |
| 1153 | Pancakes, buttermilk, prepared from recipe | Baked Products | 0.20 mg | 17% |
| 1154 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 0.20 mg | 17% |
| 1155 | Muffins, blueberry, toaster-type, toasted | Baked Products | 0.20 mg | 17% |
| 1156 | Pie, pecan, commercially prepared | Baked Products | 0.20 mg | 17% |
| 1157 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.20 mg | 17% |
| 1158 | Cookies, chocolate wafers | Baked Products | 0.20 mg | 17% |
| 1159 | Bread, wheat, sprouted, toasted | Baked Products | 0.20 mg | 17% |
| 1160 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 0.20 mg | 17% |
| 1161 | Candies, praline, prepared-from-recipe | Sweets | 0.20 mg | 17% |
| 1162 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.20 mg | 17% |
| 1163 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.20 mg | 17% |
| 1164 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.20 mg | 17% |
| 1165 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.20 mg | 17% |
| 1166 | Pancakes, plain, prepared from recipe | Baked Products | 0.20 mg | 17% |
| 1167 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 0.20 mg | 17% |
| 1168 | Crackers, whole-wheat, low salt | Baked Products | 0.20 mg | 17% |
| 1169 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 0.20 mg | 17% |
| 1170 | Cookies, gingersnaps | Baked Products | 0.20 mg | 17% |
| 1171 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 0.20 mg | 17% |
| 1172 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 0.20 mg | 17% |
| 1173 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 0.20 mg | 17% |
| 1174 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 0.20 mg | 17% |
| 1175 | Candies, chocolate covered, low sugar or low calorie | Sweets | 0.20 mg | 17% |
| 1176 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 0.20 mg | 17% |
| 1177 | Okra, raw | Vegetables and Vegetable Products | 0.20 mg | 17% |
| 1178 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 0.20 mg | 17% |
| 1179 | Garlic, raw | Vegetables and Vegetable Products | 0.20 mg | 17% |
| 1180 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.20 mg | 17% |
| 1181 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 0.20 mg | 17% |
| 1182 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.20 mg | 17% |
| 1183 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 0.20 mg | 17% |
| 1184 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 0.20 mg | 17% |
| 1185 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 0.20 mg | 17% |
| 1186 | Snacks, granola bites, mixed flavors | Snacks | 0.20 mg | 17% |
| 1187 | Spices, cardamom | Spices and Herbs | 0.20 mg | 16% |
| 1188 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 0.20 mg | 16% |
| 1189 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 0.20 mg | 16% |
| 1190 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.20 mg | 16% |
| 1191 | Spices, parsley, dried | Spices and Herbs | 0.20 mg | 16% |
| 1192 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 0.20 mg | 16% |
| 1193 | Cookies, chocolate chip, dry mix | Baked Products | 0.20 mg | 16% |
| 1194 | Pancakes, blueberry, prepared from recipe | Baked Products | 0.20 mg | 16% |
| 1195 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 0.20 mg | 16% |
| 1196 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 0.19 mg | 16% |
| 1197 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 0.19 mg | 16% |
| 1198 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 0.19 mg | 16% |
| 1199 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 0.19 mg | 16% |
| 1200 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 0.19 mg | 16% |
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