Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 3358 foods.

# Food Category Per 100 g % DV
1151 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 0.16 mg 13%
1152 Candies, bars, Twix, caramel cookie Sweets 0.15 mg 13%
1153 Snacks, potato chips, cheese Snacks 0.15 mg 13%
1154 Soybeans, dry, boiled Legumes and Legume Products 0.15 mg 13%
1155 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.15 mg 13%
1156 Soybeans, dry, boiled, salted Legumes and Legume Products 0.15 mg 13%
1157 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 0.15 mg 13%
1158 Cheese, feta Dairy and Egg Products 0.15 mg 13%
1159 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.15 mg 13%
1160 Pie, blueberry, homemade, 2 crust Baked Products 0.15 mg 13%
1161 Cake, pineapple upside-down, homemade Baked Products 0.15 mg 13%
1162 Snacks, tortilla chips, nacho Snacks 0.15 mg 13%
1163 Dip, spinach, sour cream base Soups, Sauces and Gravies 0.15 mg 13%
1164 Cake, pound, homemade Baked Products 0.15 mg 13%
1165 Candies, M&M's peanut butter chocolate candies Sweets 0.15 mg 13%
1166 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 0.15 mg 13%
1167 Peanuts, all types, dry roasted Legumes and Legume Products 0.15 mg 13%
1168 Beans, mungo, boiled, salted Legumes and Legume Products 0.15 mg 12%
1169 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.15 mg 12%
1170 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 0.15 mg 12%
1171 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 0.15 mg 12%
1172 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.15 mg 12%
1173 Candies, REESE'S BITES Sweets 0.15 mg 12%
1174 Beans, baked, canned, no salt added Legumes and Legume Products 0.15 mg 12%
1175 Beverage, bean Legumes and Legume Products 0.15 mg 12%
1176 Bamboo shoots, raw Vegetables and Vegetable Products 0.15 mg 12%
1177 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.15 mg 12%
1178 Beans, mungo, boiled Legumes and Legume Products 0.15 mg 12%
1179 Granola bar, crunchy, plain Baked Products 0.15 mg 12%
1180 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.15 mg 12%
1181 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 0.15 mg 12%
1182 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 0.15 mg 12%
1183 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 0.15 mg 12%
1184 Pie, mincemeat, homemade, 2 crust Baked Products 0.15 mg 12%
1185 Fast foods, breakfast, croissant with egg and cheese Fast Foods 0.15 mg 12%
1186 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 0.15 mg 12%
1187 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 12%
1188 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.15 mg 12%
1189 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.15 mg 12%
1190 Nuts, acorns, dried Nuts and Seeds 0.15 mg 12%
1191 Candies, bars, Oh Henry! Sweets 0.15 mg 12%
1192 Pie, cherry, homemade, 2 crust Baked Products 0.15 mg 12%
1193 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.15 mg 12%
1194 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 0.15 mg 12%
1195 Pie, blueberry, commercial, 2 crust Baked Products 0.15 mg 12%
1196 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 0.15 mg 12%
1197 Pie, apple, homemade, 2 crust Baked Products 0.15 mg 12%
1198 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.15 mg 12%
1199 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.15 mg 12%
1200 Sweets, baking chocolate, unsweetened, square Sweets 0.15 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free