Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 1151–1200 of 3,358 foods

#	Food	Category	Per 100 g	% DV
1151	Sauce, Alfredo, dehydrated	Soups, Sauces and Gravies	0.16 mg	13%
1152	Candies, bars, Twix, caramel cookie	Sweets	0.15 mg	13%
1153	Snacks, potato chips, cheese	Snacks	0.15 mg	13%
1154	Soybeans, dry, boiled	Legumes and Legume Products	0.15 mg	13%
1155	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.15 mg	13%
1156	Soybeans, dry, boiled, salted	Legumes and Legume Products	0.15 mg	13%
1157	Macaroni and cheese, box mix with cheese sauce, prepared	Mixed Dishes	0.15 mg	13%
1158	Cheese, feta	Dairy and Egg Products	0.15 mg	13%
1159	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	0.15 mg	13%
1160	Pie, blueberry, homemade, 2 crust	Baked Products	0.15 mg	13%
1161	Cake, pineapple upside-down, homemade	Baked Products	0.15 mg	13%
1162	Snacks, tortilla chips, nacho	Snacks	0.15 mg	13%
1163	Dip, spinach, sour cream base	Soups, Sauces and Gravies	0.15 mg	13%
1164	Cake, pound, homemade	Baked Products	0.15 mg	13%
1165	Candies, M&M's peanut butter chocolate candies	Sweets	0.15 mg	13%
1166	Peanuts, all types, dry-roasted, salted	Legumes and Legume Products	0.15 mg	13%
1167	Peanuts, all types, dry roasted	Legumes and Legume Products	0.15 mg	13%
1168	Beans, mungo, boiled, salted	Legumes and Legume Products	0.15 mg	12%
1169	Nuts, Chinese chestnuts, roasted	Nuts and Seeds	0.15 mg	12%
1170	Soybeans, green (edamame), frozen, unprepared	Vegetables and Vegetable Products	0.15 mg	12%
1171	Peas and onions, frozen, boiled, drained	Vegetables and Vegetable Products	0.15 mg	12%
1172	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.15 mg	12%
1173	Candies, REESE'S BITES	Sweets	0.15 mg	12%
1174	Beans, baked, canned, no salt added	Legumes and Legume Products	0.15 mg	12%
1175	Beverage, bean	Legumes and Legume Products	0.15 mg	12%
1176	Bamboo shoots, raw	Vegetables and Vegetable Products	0.15 mg	12%
1177	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	0.15 mg	12%
1178	Beans, mungo, boiled	Legumes and Legume Products	0.15 mg	12%
1179	Granola bar, crunchy, plain	Baked Products	0.15 mg	12%
1180	Peas, edible-podded (snow peas), raw	Vegetables and Vegetable Products	0.15 mg	12%
1181	Cereal, hot, Red River, dry Robin Hood	Breakfast cereals	0.15 mg	12%
1182	Peanut butter, smooth type, fat, sugar and salt added	Legumes and Legume Products	0.15 mg	12%
1183	Peanut butter, smooth type, fat and sugar added	Legumes and Legume Products	0.15 mg	12%
1184	Pie, mincemeat, homemade, 2 crust	Baked Products	0.15 mg	12%
1185	Fast foods, breakfast, croissant with egg and cheese	Fast Foods	0.15 mg	12%
1186	Cereal, ready to eat, Fibre 1, General Mills	Breakfast cereals	0.15 mg	12%
1187	Peas and onions, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	12%
1188	Grains, rice and vermicelli mix, chicken flavour, prepared with margarine	Cereals, Grains and Pasta	0.15 mg	12%
1189	Bread, whole grain (whole-wheat), with added fibre, commercial, toasted	Baked Products	0.15 mg	12%
1190	Nuts, acorns, dried	Nuts and Seeds	0.15 mg	12%
1191	Candies, bars, Oh Henry!	Sweets	0.15 mg	12%
1192	Pie, cherry, homemade, 2 crust	Baked Products	0.15 mg	12%
1193	Nuts, European chestnuts (sweet), boiled and steamed	Nuts and Seeds	0.15 mg	12%
1194	Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain	Fast Foods	0.15 mg	12%
1195	Pie, blueberry, commercial, 2 crust	Baked Products	0.15 mg	12%
1196	Dessert topping (non dairy), fat free, Reddi Wip	Dairy and Egg Products	0.15 mg	12%
1197	Pie, apple, homemade, 2 crust	Baked Products	0.15 mg	12%
1198	Egg, goose, whole, fresh, raw	Dairy and Egg Products	0.15 mg	12%
1199	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	Vegetables and Vegetable Products	0.15 mg	12%
1200	Sweets, baking chocolate, unsweetened, square	Sweets	0.15 mg	12%

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Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

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