The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1101–1150 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 0.22 mg | 18% |
| 1102 | Snacks, tortilla chips, low fat, unsalted | Snacks | 0.22 mg | 18% |
| 1103 | Tortilla chips, low fat, baked without fat | Snacks | 0.22 mg | 18% |
| 1104 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 1105 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 1106 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.22 mg | 18% |
| 1107 | Snacks, corn-based, extruded, onion-flavor | Snacks | 0.22 mg | 18% |
| 1108 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.22 mg | 18% |
| 1109 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 1110 | Cookies, raisin, soft-type | Baked Products | 0.22 mg | 18% |
| 1111 | Taco shells, baked | Baked Products | 0.22 mg | 18% |
| 1112 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 1113 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 1114 | BURGER KING, WHOPPER, no cheese | Fast Foods | 0.21 mg | 18% |
| 1115 | BURGER KING, WHOPPER, with cheese | Fast Foods | 0.21 mg | 18% |
| 1116 | Snacks, potato chips, plain, salted | Snacks | 0.21 mg | 18% |
| 1117 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.21 mg | 18% |
| 1118 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.21 mg | 18% |
| 1119 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 0.21 mg | 18% |
| 1120 | Candies, Tamarind | Sweets | 0.21 mg | 18% |
| 1121 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 0.21 mg | 18% |
| 1122 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.21 mg | 18% |
| 1123 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 0.21 mg | 18% |
| 1124 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 0.21 mg | 18% |
| 1125 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 0.21 mg | 18% |
| 1126 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 0.21 mg | 18% |
| 1127 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 0.21 mg | 18% |
| 1128 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.21 mg | 18% |
| 1129 | Cake, pudding-type, chocolate, dry mix | Baked Products | 0.21 mg | 18% |
| 1130 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 0.21 mg | 18% |
| 1131 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.21 mg | 18% |
| 1132 | Potato chips, without salt, reduced fat | Snacks | 0.21 mg | 18% |
| 1133 | Snacks, granola bars, hard, peanut butter | Snacks | 0.21 mg | 18% |
| 1134 | Snack, potato chips, made from dried potatoes, plain | Snacks | 0.21 mg | 18% |
| 1135 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 0.21 mg | 18% |
| 1136 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 0.21 mg | 17% |
| 1137 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 0.21 mg | 17% |
| 1138 | Taro leaves, raw | Vegetables and Vegetable Products | 0.21 mg | 17% |
| 1139 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 0.21 mg | 17% |
| 1140 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 0.21 mg | 17% |
| 1141 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 0.21 mg | 17% |
| 1142 | Zwieback | Baby Foods | 0.21 mg | 17% |
| 1143 | Snacks, potato chips, reduced fat | Snacks | 0.21 mg | 17% |
| 1144 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 0.21 mg | 17% |
| 1145 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 0.21 mg | 17% |
| 1146 | Cream puff shell, prepared from recipe | Baked Products | 0.21 mg | 17% |
| 1147 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 0.21 mg | 17% |
| 1148 | Cookies, sugar, refrigerated dough | Baked Products | 0.20 mg | 17% |
| 1149 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 0.20 mg | 17% |
| 1150 | Nuts, almonds | Nut and Seed Products | 0.20 mg | 17% |
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