Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 4048 foods.

# Food Category Per 100 g % DV
1101 Snacks, corn-based, extruded, onion-flavor Snacks 0.22 mg 18%
1102 Snacks, tortilla chips, light (baked with less oil) Snacks 0.22 mg 18%
1103 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 0.22 mg 18%
1104 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.22 mg 18%
1105 Tortilla chips, low fat, baked without fat Snacks 0.22 mg 18%
1106 Snacks, tortilla chips, low fat, unsalted Snacks 0.22 mg 18%
1107 Nuts, ginkgo nuts, raw Nut and Seed Products 0.22 mg 18%
1108 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.22 mg 18%
1109 Lima beans, immature seeds, raw Vegetables and Vegetable Products 0.22 mg 18%
1110 Taco shells, baked Baked Products 0.22 mg 18%
1111 Cookies, raisin, soft-type Baked Products 0.22 mg 18%
1112 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 18%
1113 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 18%
1114 BURGER KING, WHOPPER, no cheese Fast Foods 0.21 mg 18%
1115 Snacks, potato chips, plain, salted Snacks 0.21 mg 18%
1116 BURGER KING, WHOPPER, with cheese Fast Foods 0.21 mg 18%
1117 McDONALD'S, McCHICKEN Sandwich Fast Foods 0.21 mg 18%
1118 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.21 mg 18%
1119 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.21 mg 18%
1120 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 0.21 mg 18%
1121 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 0.21 mg 18%
1122 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 0.21 mg 18%
1123 Candies, Tamarind Sweets 0.21 mg 18%
1124 Cinnamon buns, frosted (includes honey buns) Baked Products 0.21 mg 18%
1125 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 0.21 mg 18%
1126 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 0.21 mg 18%
1127 Pancakes, plain, dry mix, complete, prepared Baked Products 0.21 mg 18%
1128 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.21 mg 18%
1129 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 0.21 mg 18%
1130 Cake, pudding-type, chocolate, dry mix Baked Products 0.21 mg 18%
1131 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.21 mg 18%
1132 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 0.21 mg 18%
1133 Snack, potato chips, made from dried potatoes, plain Snacks 0.21 mg 18%
1134 Snacks, granola bars, hard, peanut butter Snacks 0.21 mg 18%
1135 Potato chips, without salt, reduced fat Snacks 0.21 mg 18%
1136 Taro leaves, raw Vegetables and Vegetable Products 0.21 mg 17%
1137 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.21 mg 17%
1138 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.21 mg 17%
1139 Cookies, peanut butter, commercially prepared, regular Baked Products 0.21 mg 17%
1140 Crackers, gluten-free, multi-seeded and multigrain Baked Products 0.21 mg 17%
1141 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.21 mg 17%
1142 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.21 mg 17%
1143 Snacks, potato chips, reduced fat Snacks 0.21 mg 17%
1144 Zwieback Baby Foods 0.21 mg 17%
1145 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.21 mg 17%
1146 Cream puff shell, prepared from recipe Baked Products 0.21 mg 17%
1147 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 0.21 mg 17%
1148 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.20 mg 17%
1149 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.20 mg 17%
1150 Nuts, almonds Nut and Seed Products 0.20 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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