Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 1101–1150 of 3,358 foods

#	Food	Category	Per 100 g	% DV
1101	Cookie, brownie, regular, dry mix, unprepared	Baked Products	0.17 mg	14%
1102	Butter tart, with raisins, homemade	Baked Products	0.17 mg	14%
1103	Egg roll, assorted, restaurant prepared	Mixed Dishes	0.17 mg	14%
1104	Beans, legumes, mung (green gram), boiled	Legumes and Legume Products	0.16 mg	14%
1105	Beans, legumes, mung (green gram), boiled, salted	Legumes and Legume Products	0.16 mg	14%
1106	Muffin, blueberry, commercial, reduced fat	Baked Products	0.16 mg	14%
1107	Doughnut (donut), cake-type, plain, chocolate coated or iced	Baked Products	0.16 mg	14%
1108	Grains, couscous, dry	Cereals, Grains and Pasta	0.16 mg	14%
1109	Grains, rice and vermicelli mix, beef flavour, prepared with margarine	Cereals, Grains and Pasta	0.16 mg	14%
1110	Bread, spelt, commercial, toasted	Baked Products	0.16 mg	14%
1111	Asparagus, boiled, drained	Vegetables and Vegetable Products	0.16 mg	14%
1112	Black-eyed peas (cowpeas), catjang, boiled	Legumes and Legume Products	0.16 mg	14%
1113	Broccoli raab (rapini), raw	Vegetables and Vegetable Products	0.16 mg	14%
1114	Black-eyed peas (cowpeas), catjang, boiled, salted	Legumes and Legume Products	0.16 mg	14%
1115	Beans, lima, dry, large, boiled	Legumes and Legume Products	0.16 mg	13%
1116	Beans, lima, dry, baby, boiled	Legumes and Legume Products	0.16 mg	13%
1117	Beans, lima, dry, large, boiled, salted	Legumes and Legume Products	0.16 mg	13%
1118	Beans, lima, dry, baby, boiled, salted	Legumes and Legume Products	0.16 mg	13%
1119	Candies, Reese's peanut butter cups	Sweets	0.16 mg	13%
1120	Grains, oat bran, cooked	Cereals, Grains and Pasta	0.16 mg	13%
1121	Nuts, Chinese chestnuts, raw	Nuts and Seeds	0.16 mg	13%
1122	Fast foods, dessert, cookies, chocolate chip	Fast Foods	0.16 mg	13%
1123	Currant, zante, dried	Fruits and fruit juices	0.16 mg	13%
1124	Fast foods, mexican, burrito with beans, cheese and chili peppers	Fast Foods	0.16 mg	13%
1125	Asparagus, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	13%
1126	Succotash, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	13%
1127	Beans, kidney, all types, boiled, with salt	Legumes and Legume Products	0.16 mg	13%
1128	Beans, kidney, all types, boiled	Legumes and Legume Products	0.16 mg	13%
1129	Lambsquarters, raw	Vegetables and Vegetable Products	0.16 mg	13%
1130	Lotus root, raw	Vegetables and Vegetable Products	0.16 mg	13%
1131	Soybean, fermented products, natto	Legumes and Legume Products	0.16 mg	13%
1132	Beans, kidney, dark red, boiled	Legumes and Legume Products	0.16 mg	13%
1133	Snacks, corn-based, extruded, puffs or twists, cheese	Snacks	0.16 mg	13%
1134	Beans, kidney, dark red, boiled, salted	Legumes and Legume Products	0.16 mg	13%
1135	Grains, corn flour, blue, whole-grain	Cereals, Grains and Pasta	0.16 mg	13%
1136	Snacks, SUNCHIPS, Harvest Cheddar flavour	Snacks	0.16 mg	13%
1137	Cake, sponge, homemade	Baked Products	0.16 mg	13%
1138	Nuts, cashew butter, plain, salted	Nuts and Seeds	0.16 mg	13%
1139	Beans, great northern, boiled	Legumes and Legume Products	0.16 mg	13%
1140	Cookie, fig bar	Baked Products	0.16 mg	13%
1141	Potato pancake, homemade	Vegetables and Vegetable Products	0.16 mg	13%
1142	Beans, great northern, boiled, salted	Legumes and Legume Products	0.16 mg	13%
1143	Spices, cloves, ground	Spices and Herbs	0.16 mg	13%
1144	Snacks, potato chips, lightly salted	Snacks	0.16 mg	13%
1145	Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk)	Baked Products	0.16 mg	13%
1146	Tofu, fuyu, salted and fermented (prepared with magnesium chloride)	Legumes and Legume Products	0.16 mg	13%
1147	Tofu, fuyu, salted and fermented (with calcium sulphate)	Legumes and Legume Products	0.16 mg	13%
1148	Sweet potato leaves, raw	Vegetables and Vegetable Products	0.16 mg	13%
1149	Egg, duck, whole, fresh, raw	Dairy and Egg Products	0.16 mg	13%
1150	Lentils, pink, boiled	Legumes and Legume Products	0.16 mg	13%

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Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

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