Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 3358 foods.

# Food Category Per 100 g % DV
1101 Cookie, brownie, regular, dry mix, unprepared Baked Products 0.17 mg 14%
1102 Butter tart, with raisins, homemade Baked Products 0.17 mg 14%
1103 Egg roll, assorted, restaurant prepared Mixed Dishes 0.17 mg 14%
1104 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.16 mg 14%
1105 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.16 mg 14%
1106 Muffin, blueberry, commercial, reduced fat Baked Products 0.16 mg 14%
1107 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.16 mg 14%
1108 Grains, couscous, dry Cereals, Grains and Pasta 0.16 mg 14%
1109 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.16 mg 14%
1110 Bread, spelt, commercial, toasted Baked Products 0.16 mg 14%
1111 Asparagus, boiled, drained Vegetables and Vegetable Products 0.16 mg 14%
1112 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 0.16 mg 14%
1113 Broccoli raab (rapini), raw Vegetables and Vegetable Products 0.16 mg 14%
1114 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 0.16 mg 14%
1115 Beans, lima, dry, large, boiled Legumes and Legume Products 0.16 mg 13%
1116 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.16 mg 13%
1117 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.16 mg 13%
1118 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.16 mg 13%
1119 Candies, Reese's peanut butter cups Sweets 0.16 mg 13%
1120 Grains, oat bran, cooked Cereals, Grains and Pasta 0.16 mg 13%
1121 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.16 mg 13%
1122 Fast foods, dessert, cookies, chocolate chip Fast Foods 0.16 mg 13%
1123 Currant, zante, dried Fruits and fruit juices 0.16 mg 13%
1124 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 0.16 mg 13%
1125 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 13%
1126 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 13%
1127 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.16 mg 13%
1128 Beans, kidney, all types, boiled Legumes and Legume Products 0.16 mg 13%
1129 Lambsquarters, raw Vegetables and Vegetable Products 0.16 mg 13%
1130 Lotus root, raw Vegetables and Vegetable Products 0.16 mg 13%
1131 Soybean, fermented products, natto Legumes and Legume Products 0.16 mg 13%
1132 Beans, kidney, dark red, boiled Legumes and Legume Products 0.16 mg 13%
1133 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 0.16 mg 13%
1134 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 0.16 mg 13%
1135 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 0.16 mg 13%
1136 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 0.16 mg 13%
1137 Cake, sponge, homemade Baked Products 0.16 mg 13%
1138 Nuts, cashew butter, plain, salted Nuts and Seeds 0.16 mg 13%
1139 Beans, great northern, boiled Legumes and Legume Products 0.16 mg 13%
1140 Cookie, fig bar Baked Products 0.16 mg 13%
1141 Potato pancake, homemade Vegetables and Vegetable Products 0.16 mg 13%
1142 Beans, great northern, boiled, salted Legumes and Legume Products 0.16 mg 13%
1143 Spices, cloves, ground Spices and Herbs 0.16 mg 13%
1144 Snacks, potato chips, lightly salted Snacks 0.16 mg 13%
1145 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 0.16 mg 13%
1146 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 0.16 mg 13%
1147 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 0.16 mg 13%
1148 Sweet potato leaves, raw Vegetables and Vegetable Products 0.16 mg 13%
1149 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.16 mg 13%
1150 Lentils, pink, boiled Legumes and Legume Products 0.16 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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