Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 4048 foods.

# Food Category Per 100 g % DV
1051 Cookies, oatmeal, reduced fat Baked Products 0.23 mg 20%
1052 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 0.23 mg 19%
1053 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.23 mg 19%
1054 Bread, wheat, sprouted Baked Products 0.23 mg 19%
1055 Candies, confectioner's coating, peanut butter Sweets 0.23 mg 19%
1056 Bulgur, dry Cereal Grains and Pasta 0.23 mg 19%
1057 Muffins, blueberry, dry mix Baked Products 0.23 mg 19%
1058 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 0.23 mg 19%
1059 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 0.23 mg 19%
1060 Croissants, apple Baked Products 0.23 mg 19%
1061 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 0.23 mg 19%
1062 Cake, yellow, enriched, dry mix Baked Products 0.23 mg 19%
1063 Snacks, granola bars, soft, uncoated, raisin Snacks 0.23 mg 19%
1064 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 0.23 mg 19%
1065 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 0.23 mg 19%
1066 ON THE BORDER, cheese quesadilla Restaurant Foods 0.23 mg 19%
1067 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.23 mg 19%
1068 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.23 mg 19%
1069 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 0.23 mg 19%
1070 McDONALD'S, BIG BREAKFAST Fast Foods 0.23 mg 19%
1071 Snacks, granola bars, soft, uncoated, peanut butter Snacks 0.23 mg 19%
1072 Lentils, sprouted, raw Vegetables and Vegetable Products 0.23 mg 19%
1073 Potato flour Vegetables and Vegetable Products 0.23 mg 19%
1074 Taco shells, baked, without added salt Baked Products 0.23 mg 19%
1075 Nabisco, Nabisco Grahams Crackers Baked Products 0.23 mg 19%
1076 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 0.23 mg 19%
1077 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 0.23 mg 19%
1078 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 0.23 mg 19%
1079 Egg substitute, powder Dairy and Egg Products 0.23 mg 19%
1080 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 0.23 mg 19%
1081 Mushrooms, enoki, raw Vegetables and Vegetable Products 0.23 mg 19%
1082 Wheat, sprouted Cereal Grains and Pasta 0.23 mg 19%
1083 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 19%
1084 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.23 mg 19%
1085 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 19%
1086 Beverages, grape juice drink, canned Beverages 0.23 mg 19%
1087 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 19%
1088 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 19%
1089 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.22 mg 19%
1090 Buckwheat groats, roasted, dry Cereal Grains and Pasta 0.22 mg 19%
1091 Restaurant, Mexican, cheese quesadilla Restaurant Foods 0.22 mg 19%
1092 Corn flour, masa, unenriched, white Cereal Grains and Pasta 0.22 mg 19%
1093 McDONALD'S, Cheeseburger Fast Foods 0.22 mg 19%
1094 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 0.22 mg 19%
1095 Cookies, peanut butter, prepared from recipe Baked Products 0.22 mg 18%
1096 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 18%
1097 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 18%
1098 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 0.22 mg 18%
1099 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.22 mg 18%
1100 Snacks, potato chips, barbecue-flavor Snacks 0.22 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free