The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1051–1100 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Cookies, oatmeal, reduced fat | Baked Products | 0.23 mg | 20% |
| 1052 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 0.23 mg | 19% |
| 1053 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 0.23 mg | 19% |
| 1054 | Bread, wheat, sprouted | Baked Products | 0.23 mg | 19% |
| 1055 | Croissants, apple | Baked Products | 0.23 mg | 19% |
| 1056 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 0.23 mg | 19% |
| 1057 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 0.23 mg | 19% |
| 1058 | Muffins, blueberry, dry mix | Baked Products | 0.23 mg | 19% |
| 1059 | Bulgur, dry | Cereal Grains and Pasta | 0.23 mg | 19% |
| 1060 | Candies, confectioner's coating, peanut butter | Sweets | 0.23 mg | 19% |
| 1061 | Cake, yellow, enriched, dry mix | Baked Products | 0.23 mg | 19% |
| 1062 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 0.23 mg | 19% |
| 1063 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 0.23 mg | 19% |
| 1064 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 0.23 mg | 19% |
| 1065 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 0.23 mg | 19% |
| 1066 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 0.23 mg | 19% |
| 1067 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.23 mg | 19% |
| 1068 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.23 mg | 19% |
| 1069 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 0.23 mg | 19% |
| 1070 | McDONALD'S, BIG BREAKFAST | Fast Foods | 0.23 mg | 19% |
| 1071 | Nabisco, Nabisco Grahams Crackers | Baked Products | 0.23 mg | 19% |
| 1072 | Taco shells, baked, without added salt | Baked Products | 0.23 mg | 19% |
| 1073 | Potato flour | Vegetables and Vegetable Products | 0.23 mg | 19% |
| 1074 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.23 mg | 19% |
| 1075 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 0.23 mg | 19% |
| 1076 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 0.23 mg | 19% |
| 1077 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 0.23 mg | 19% |
| 1078 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 0.23 mg | 19% |
| 1079 | Egg substitute, powder | Dairy and Egg Products | 0.23 mg | 19% |
| 1080 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 0.23 mg | 19% |
| 1081 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.23 mg | 19% |
| 1082 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.23 mg | 19% |
| 1083 | Beverages, grape juice drink, canned | Beverages | 0.23 mg | 19% |
| 1084 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 19% |
| 1085 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.23 mg | 19% |
| 1086 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.23 mg | 19% |
| 1087 | Wheat, sprouted | Cereal Grains and Pasta | 0.23 mg | 19% |
| 1088 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 0.23 mg | 19% |
| 1089 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 0.22 mg | 19% |
| 1090 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 0.22 mg | 19% |
| 1091 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 0.22 mg | 19% |
| 1092 | McDONALD'S, Cheeseburger | Fast Foods | 0.22 mg | 19% |
| 1093 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 0.22 mg | 19% |
| 1094 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 0.22 mg | 19% |
| 1095 | Cookies, peanut butter, prepared from recipe | Baked Products | 0.22 mg | 18% |
| 1096 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 1097 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 0.22 mg | 18% |
| 1098 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 1099 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 1100 | Snacks, potato chips, barbecue-flavor | Snacks | 0.22 mg | 18% |
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