Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 3358 foods.

# Food Category Per 100 g % DV
1051 Cookie, brownie, commercial, reduced fat Baked Products 0.18 mg 15%
1052 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 0.18 mg 15%
1053 Granola bar, chewy, low fat Baked Products 0.18 mg 15%
1054 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 0.18 mg 15%
1055 Spices, oregano, ground Spices and Herbs 0.18 mg 15%
1056 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 0.18 mg 15%
1057 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.18 mg 15%
1058 Soy protein isolate (prepared with sodium) Legumes and Legume Products 0.18 mg 15%
1059 Soy protein isolate (prepared with potassium) Legumes and Legume Products 0.18 mg 15%
1060 Spices, curry powder Spices and Herbs 0.18 mg 15%
1061 Sandwich, egg salad, homemade Mixed Dishes 0.18 mg 15%
1062 Indian, bread, naan, whole-wheat Baked Products 0.18 mg 15%
1063 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.17 mg 14%
1064 Snacks, taro chips Snacks 0.17 mg 14%
1065 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.17 mg 14%
1066 Malted milk, chocolate flavour, powder Beverages 0.17 mg 14%
1067 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 0.17 mg 14%
1068 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.17 mg 14%
1069 Cake, yellow, light, dry mix, unprepared Baked Products 0.17 mg 14%
1070 Pepper, pasilla, dried Vegetables and Vegetable Products 0.17 mg 14%
1071 Spices, parsley, dried Spices and Herbs 0.17 mg 14%
1072 Bread, banana, homemade, made with margarine Baked Products 0.17 mg 14%
1073 Lasagna, cheese, frozen, unprepared Mixed Dishes 0.17 mg 14%
1074 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 0.17 mg 14%
1075 Seeds, lotus seeds, raw Nuts and Seeds 0.17 mg 14%
1076 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 0.17 mg 14%
1077 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 0.17 mg 14%
1078 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.17 mg 14%
1079 Fast foods, side dish, corn on the cob with butter Fast Foods 0.17 mg 14%
1080 Fast foods, side dish, hush puppies Fast Foods 0.17 mg 14%
1081 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.17 mg 14%
1082 Arrowhead, raw Vegetables and Vegetable Products 0.17 mg 14%
1083 Tofu, fried Legumes and Legume Products 0.17 mg 14%
1084 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 0.17 mg 14%
1085 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 0.17 mg 14%
1086 Candies, chocolate covered, dietetic or low calorie Sweets 0.17 mg 14%
1087 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 0.17 mg 14%
1088 Lentils, boiled Legumes and Legume Products 0.17 mg 14%
1089 Lentils, boiled, salted Legumes and Legume Products 0.17 mg 14%
1090 Muffin, blueberry, commercial Baked Products 0.17 mg 14%
1091 Cookie, peanut butter, refrigerated dough, prepared Baked Products 0.17 mg 14%
1092 Succotash, boiled, drained Vegetables and Vegetable Products 0.17 mg 14%
1093 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.17 mg 14%
1094 Lasagna, vegetarian, homemade Mixed Dishes 0.17 mg 14%
1095 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.17 mg 14%
1096 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.17 mg 14%
1097 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.17 mg 14%
1098 Cookie, chocolate chip, refrigerated dough, baked Baked Products 0.17 mg 14%
1099 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.17 mg 14%
1100 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 0.17 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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