The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1051–1100 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Cookie, brownie, commercial, reduced fat | Baked Products | 0.18 mg | 15% |
| 1052 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.18 mg | 15% |
| 1053 | Granola bar, chewy, low fat | Baked Products | 0.18 mg | 15% |
| 1054 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 0.18 mg | 15% |
| 1055 | Spices, oregano, ground | Spices and Herbs | 0.18 mg | 15% |
| 1056 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.18 mg | 15% |
| 1057 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 0.18 mg | 15% |
| 1058 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 0.18 mg | 15% |
| 1059 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 0.18 mg | 15% |
| 1060 | Spices, curry powder | Spices and Herbs | 0.18 mg | 15% |
| 1061 | Sandwich, egg salad, homemade | Mixed Dishes | 0.18 mg | 15% |
| 1062 | Indian, bread, naan, whole-wheat | Baked Products | 0.18 mg | 15% |
| 1063 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 1064 | Snacks, taro chips | Snacks | 0.17 mg | 14% |
| 1065 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 0.17 mg | 14% |
| 1066 | Malted milk, chocolate flavour, powder | Beverages | 0.17 mg | 14% |
| 1067 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 0.17 mg | 14% |
| 1068 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 1069 | Cake, yellow, light, dry mix, unprepared | Baked Products | 0.17 mg | 14% |
| 1070 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 1071 | Spices, parsley, dried | Spices and Herbs | 0.17 mg | 14% |
| 1072 | Bread, banana, homemade, made with margarine | Baked Products | 0.17 mg | 14% |
| 1073 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 0.17 mg | 14% |
| 1074 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 0.17 mg | 14% |
| 1075 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.17 mg | 14% |
| 1076 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 0.17 mg | 14% |
| 1077 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 1078 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 0.17 mg | 14% |
| 1079 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 0.17 mg | 14% |
| 1080 | Fast foods, side dish, hush puppies | Fast Foods | 0.17 mg | 14% |
| 1081 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 0.17 mg | 14% |
| 1082 | Arrowhead, raw | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 1083 | Tofu, fried | Legumes and Legume Products | 0.17 mg | 14% |
| 1084 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 0.17 mg | 14% |
| 1085 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 0.17 mg | 14% |
| 1086 | Candies, chocolate covered, dietetic or low calorie | Sweets | 0.17 mg | 14% |
| 1087 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 1088 | Lentils, boiled | Legumes and Legume Products | 0.17 mg | 14% |
| 1089 | Lentils, boiled, salted | Legumes and Legume Products | 0.17 mg | 14% |
| 1090 | Muffin, blueberry, commercial | Baked Products | 0.17 mg | 14% |
| 1091 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 0.17 mg | 14% |
| 1092 | Succotash, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 1093 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 0.17 mg | 14% |
| 1094 | Lasagna, vegetarian, homemade | Mixed Dishes | 0.17 mg | 14% |
| 1095 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 0.17 mg | 14% |
| 1096 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 1097 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.17 mg | 14% |
| 1098 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 0.17 mg | 14% |
| 1099 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 0.17 mg | 14% |
| 1100 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 0.17 mg | 14% |
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