Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 4048 foods.

# Food Category Per 100 g % DV
1001 Spices, tarragon, dried Spices and Herbs 0.25 mg 21%
1002 Andrea's, Gluten Free Soft Dinner Roll Baked Products 0.25 mg 21%
1003 Raspberry juice concentrate Fruits and Fruit Juices 0.25 mg 21%
1004 Snacks, corn cakes Snacks 0.25 mg 21%
1005 Snacks, corn cakes, very low sodium Snacks 0.25 mg 21%
1006 Spices, chili powder Spices and Herbs 0.25 mg 21%
1007 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 0.25 mg 21%
1008 Ice cream cones, cake or wafer-type Baked Products 0.25 mg 21%
1009 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 0.25 mg 21%
1010 Muffins, corn, dry mix, prepared Baked Products 0.25 mg 21%
1011 Puddings, rice, dry mix Sweets 0.25 mg 21%
1012 Cookies, peanut butter, commercially prepared, soft-type Baked Products 0.25 mg 21%
1013 Rolls, dinner, whole-wheat Baked Products 0.25 mg 21%
1014 Corn flour, whole-grain, white Cereal Grains and Pasta 0.25 mg 20%
1015 Corn flour, whole-grain, yellow Cereal Grains and Pasta 0.25 mg 20%
1016 Cookies, chocolate chip sandwich, with creme filling Baked Products 0.25 mg 20%
1017 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 20%
1018 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.24 mg 20%
1019 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.24 mg 20%
1020 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.24 mg 20%
1021 Babyfood, cereal, rice, prepared with whole milk Baby Foods 0.24 mg 20%
1022 Cake, sponge, commercially prepared Baked Products 0.24 mg 20%
1023 Crackers, crispbread, rye Baked Products 0.24 mg 20%
1024 Bread, multi-grain, toasted (includes whole-grain) Baked Products 0.24 mg 20%
1025 Nuts, chestnuts, european, roasted Nut and Seed Products 0.24 mg 20%
1026 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 0.24 mg 20%
1027 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 0.24 mg 20%
1028 Snacks, tortilla chips, taco-flavor Snacks 0.24 mg 20%
1029 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 0.24 mg 20%
1030 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 0.24 mg 20%
1031 Babyfood, cereal, barley, prepared with whole milk Baby Foods 0.24 mg 20%
1032 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 0.24 mg 20%
1033 Seeds, sesame butter, paste Nut and Seed Products 0.24 mg 20%
1034 Muffins, blueberry, toaster-type Baked Products 0.24 mg 20%
1035 Archway Home Style Cookies, Frosty Lemon Baked Products 0.24 mg 20%
1036 Archway Home Style Cookies, Peanut Butter Baked Products 0.24 mg 20%
1037 Cookies, sugar wafer, with creme filling, sugar free Baked Products 0.24 mg 20%
1038 Spices, coriander seed Spices and Herbs 0.24 mg 20%
1039 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.24 mg 20%
1040 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.24 mg 20%
1041 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.24 mg 20%
1042 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.24 mg 20%
1043 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.24 mg 20%
1044 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.24 mg 20%
1045 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.24 mg 20%
1046 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 0.24 mg 20%
1047 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.24 mg 20%
1048 Cookies, oatmeal sandwich, with creme filling Baked Products 0.24 mg 20%
1049 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 0.23 mg 20%
1050 Cookies, oatmeal, refrigerated dough Baked Products 0.23 mg 20%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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