The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1001–1050 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Spices, tarragon, dried | Spices and Herbs | 0.25 mg | 21% |
| 1002 | Archway Home Style Cookies, Chocolate Chip Ice Box | Baked Products | 0.25 mg | 21% |
| 1003 | Ice cream cones, cake or wafer-type | Baked Products | 0.25 mg | 21% |
| 1004 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 0.25 mg | 21% |
| 1005 | Spices, chili powder | Spices and Herbs | 0.25 mg | 21% |
| 1006 | Snacks, corn cakes, very low sodium | Snacks | 0.25 mg | 21% |
| 1007 | Snacks, corn cakes | Snacks | 0.25 mg | 21% |
| 1008 | Raspberry juice concentrate | Fruits and Fruit Juices | 0.25 mg | 21% |
| 1009 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 0.25 mg | 21% |
| 1010 | Muffins, corn, dry mix, prepared | Baked Products | 0.25 mg | 21% |
| 1011 | Rolls, dinner, whole-wheat | Baked Products | 0.25 mg | 21% |
| 1012 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 0.25 mg | 21% |
| 1013 | Puddings, rice, dry mix | Sweets | 0.25 mg | 21% |
| 1014 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 0.25 mg | 20% |
| 1015 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 0.25 mg | 20% |
| 1016 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 0.25 mg | 20% |
| 1017 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 0.24 mg | 20% |
| 1018 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.24 mg | 20% |
| 1019 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.24 mg | 20% |
| 1020 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.24 mg | 20% |
| 1021 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 0.24 mg | 20% |
| 1022 | Crackers, crispbread, rye | Baked Products | 0.24 mg | 20% |
| 1023 | Cake, sponge, commercially prepared | Baked Products | 0.24 mg | 20% |
| 1024 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 0.24 mg | 20% |
| 1025 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 0.24 mg | 20% |
| 1026 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 0.24 mg | 20% |
| 1027 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 0.24 mg | 20% |
| 1028 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 0.24 mg | 20% |
| 1029 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 0.24 mg | 20% |
| 1030 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 0.24 mg | 20% |
| 1031 | Snacks, tortilla chips, taco-flavor | Snacks | 0.24 mg | 20% |
| 1032 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 0.24 mg | 20% |
| 1033 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 0.24 mg | 20% |
| 1034 | Archway Home Style Cookies, Peanut Butter | Baked Products | 0.24 mg | 20% |
| 1035 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 0.24 mg | 20% |
| 1036 | Muffins, blueberry, toaster-type | Baked Products | 0.24 mg | 20% |
| 1037 | Seeds, sesame butter, paste | Nut and Seed Products | 0.24 mg | 20% |
| 1038 | Spices, coriander seed | Spices and Herbs | 0.24 mg | 20% |
| 1039 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 0.24 mg | 20% |
| 1040 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.24 mg | 20% |
| 1041 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.24 mg | 20% |
| 1042 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.24 mg | 20% |
| 1043 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.24 mg | 20% |
| 1044 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.24 mg | 20% |
| 1045 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 0.24 mg | 20% |
| 1046 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 0.24 mg | 20% |
| 1047 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 0.24 mg | 20% |
| 1048 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.24 mg | 20% |
| 1049 | Cookies, oatmeal, refrigerated dough | Baked Products | 0.23 mg | 20% |
| 1050 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 0.23 mg | 20% |
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