Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3358 foods.

# Food Category Per 100 g % DV
1001 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 0.19 mg 16%
1002 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 0.19 mg 16%
1003 Snacks, potato chips, sour cream and onion Snacks 0.19 mg 16%
1004 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.19 mg 16%
1005 Pie, pecan, homemade Baked Products 0.19 mg 16%
1006 Bread, potato Baked Products 0.19 mg 16%
1007 Turnover, fruit (apple, berry, cherry, peach) Baked Products 0.19 mg 16%
1008 Beans, yellow, boiled Legumes and Legume Products 0.19 mg 16%
1009 Beans, yellow, boiled, salted Legumes and Legume Products 0.19 mg 16%
1010 Cookie, chocolate chip, refrigerated dough Baked Products 0.19 mg 16%
1011 Cake, white, homemade, without icing (frosting) Baked Products 0.19 mg 16%
1012 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 0.19 mg 16%
1013 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 0.19 mg 16%
1014 Cracker, whole-wheat, reduced fat Baked Products 0.18 mg 15%
1015 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 0.18 mg 15%
1016 Pie, cherry, commercial, 2 crust Baked Products 0.18 mg 15%
1017 Cookie, chocolate chip, homemade, made with margarine Baked Products 0.18 mg 15%
1018 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 0.18 mg 15%
1019 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 0.18 mg 15%
1020 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 15%
1021 Cookie, chocolate chip, homemade, made with butter Baked Products 0.18 mg 15%
1022 Grains, teff, cooked Cereals, Grains and Pasta 0.18 mg 15%
1023 Egg, chicken, dried, whole Dairy and Egg Products 0.18 mg 15%
1024 Cake, yellow, homemade, without icing (frosting) Baked Products 0.18 mg 15%
1025 Rice, Spanish rice Mixed Dishes 0.18 mg 15%
1026 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 0.18 mg 15%
1027 Bread, spelt, commercial Baked Products 0.18 mg 15%
1028 Cookie, fortune Baked Products 0.18 mg 15%
1029 Cookie, sugar, refrigerated dough, baked Baked Products 0.18 mg 15%
1030 Cracker, whole-wheat Baked Products 0.18 mg 15%
1031 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 0.18 mg 15%
1032 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.18 mg 15%
1033 Cake mix, marble, pudding-type, dry, unprepared Baked Products 0.18 mg 15%
1034 Cake, snack cake, cream-filled, sponge Baked Products 0.18 mg 15%
1035 Doughnut (donut), French cruller, glazed Baked Products 0.18 mg 15%
1036 Candies, Reese's Pieces Sweets 0.18 mg 15%
1037 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 0.18 mg 15%
1038 Hummus, commercial Legumes and Legume Products 0.18 mg 15%
1039 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 0.18 mg 15%
1040 Sweets, topping, nuts in syrup Sweets 0.18 mg 15%
1041 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 0.18 mg 15%
1042 Snacks, potato chips, dried potatoes, cheese Snacks 0.18 mg 15%
1043 Banana, dehydrated or banana powder Fruits and fruit juices 0.18 mg 15%
1044 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 0.18 mg 15%
1045 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 0.18 mg 15%
1046 Snacks, SUNCHIPS, French Onion flavour Snacks 0.18 mg 15%
1047 Mushroom, enoki, raw Vegetables and Vegetable Products 0.18 mg 15%
1048 Pepper, ancho, dried Vegetables and Vegetable Products 0.18 mg 15%
1049 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.18 mg 15%
1050 Turnip, Prairie, native, raw Vegetables and Vegetable Products 0.18 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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