The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1001–1050 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 0.19 mg | 16% |
| 1002 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 0.19 mg | 16% |
| 1003 | Snacks, potato chips, sour cream and onion | Snacks | 0.19 mg | 16% |
| 1004 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 0.19 mg | 16% |
| 1005 | Pie, pecan, homemade | Baked Products | 0.19 mg | 16% |
| 1006 | Bread, potato | Baked Products | 0.19 mg | 16% |
| 1007 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 0.19 mg | 16% |
| 1008 | Beans, yellow, boiled | Legumes and Legume Products | 0.19 mg | 16% |
| 1009 | Beans, yellow, boiled, salted | Legumes and Legume Products | 0.19 mg | 16% |
| 1010 | Cookie, chocolate chip, refrigerated dough | Baked Products | 0.19 mg | 16% |
| 1011 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.19 mg | 16% |
| 1012 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 0.19 mg | 16% |
| 1013 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 0.19 mg | 16% |
| 1014 | Cracker, whole-wheat, reduced fat | Baked Products | 0.18 mg | 15% |
| 1015 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 0.18 mg | 15% |
| 1016 | Pie, cherry, commercial, 2 crust | Baked Products | 0.18 mg | 15% |
| 1017 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 0.18 mg | 15% |
| 1018 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 0.18 mg | 15% |
| 1019 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 0.18 mg | 15% |
| 1020 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.18 mg | 15% |
| 1021 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 0.18 mg | 15% |
| 1022 | Grains, teff, cooked | Cereals, Grains and Pasta | 0.18 mg | 15% |
| 1023 | Egg, chicken, dried, whole | Dairy and Egg Products | 0.18 mg | 15% |
| 1024 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 0.18 mg | 15% |
| 1025 | Rice, Spanish rice | Mixed Dishes | 0.18 mg | 15% |
| 1026 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 0.18 mg | 15% |
| 1027 | Bread, spelt, commercial | Baked Products | 0.18 mg | 15% |
| 1028 | Cookie, fortune | Baked Products | 0.18 mg | 15% |
| 1029 | Cookie, sugar, refrigerated dough, baked | Baked Products | 0.18 mg | 15% |
| 1030 | Cracker, whole-wheat | Baked Products | 0.18 mg | 15% |
| 1031 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 0.18 mg | 15% |
| 1032 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 0.18 mg | 15% |
| 1033 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 0.18 mg | 15% |
| 1034 | Cake, snack cake, cream-filled, sponge | Baked Products | 0.18 mg | 15% |
| 1035 | Doughnut (donut), French cruller, glazed | Baked Products | 0.18 mg | 15% |
| 1036 | Candies, Reese's Pieces | Sweets | 0.18 mg | 15% |
| 1037 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 0.18 mg | 15% |
| 1038 | Hummus, commercial | Legumes and Legume Products | 0.18 mg | 15% |
| 1039 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 0.18 mg | 15% |
| 1040 | Sweets, topping, nuts in syrup | Sweets | 0.18 mg | 15% |
| 1041 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 0.18 mg | 15% |
| 1042 | Snacks, potato chips, dried potatoes, cheese | Snacks | 0.18 mg | 15% |
| 1043 | Banana, dehydrated or banana powder | Fruits and fruit juices | 0.18 mg | 15% |
| 1044 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 0.18 mg | 15% |
| 1045 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 0.18 mg | 15% |
| 1046 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 0.18 mg | 15% |
| 1047 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 0.18 mg | 15% |
| 1048 | Pepper, ancho, dried | Vegetables and Vegetable Products | 0.18 mg | 15% |
| 1049 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 0.18 mg | 15% |
| 1050 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 0.18 mg | 15% |
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