Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 4048 foods.

# Food Category Per 100 g % DV
951 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 0.27 mg 22%
952 Beverages, Cocoa mix, no sugar added, powder Beverages 0.27 mg 22%
953 Peas, green, raw Vegetables and Vegetable Products 0.27 mg 22%
954 Bread, whole-wheat, prepared from recipe, toasted Baked Products 0.27 mg 22%
955 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.27 mg 22%
956 Cake, pudding-type, carrot, dry mix Baked Products 0.27 mg 22%
957 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 0.27 mg 22%
958 Snacks, granola bars, hard, plain Snacks 0.26 mg 22%
959 Spices, poultry seasoning Spices and Herbs 0.26 mg 22%
960 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.26 mg 22%
961 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 0.26 mg 22%
962 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 0.26 mg 22%
963 English muffins, whole grain white Baked Products 0.26 mg 22%
964 Waffles, plain, prepared from recipe Baked Products 0.26 mg 22%
965 Cream puff, eclair, custard or cream filled, iced Baked Products 0.26 mg 22%
966 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 0.26 mg 22%
967 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 0.26 mg 22%
968 Muffins, oat bran Baked Products 0.26 mg 22%
969 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 0.26 mg 22%
970 McDONALD'S, Egg McMUFFIN Fast Foods 0.26 mg 22%
971 Cookies, vanilla sandwich with creme filling Baked Products 0.26 mg 22%
972 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 0.26 mg 22%
973 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 22%
974 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 22%
975 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 22%
976 Nuts, chestnuts, chinese, dried Nut and Seed Products 0.26 mg 22%
977 Fast foods, cheeseburger; single, large patty; plain Fast Foods 0.26 mg 22%
978 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 22%
979 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 0.26 mg 22%
980 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.26 mg 22%
981 Archway Home Style Cookies, Dutch Cocoa Baked Products 0.26 mg 22%
982 Archway Home Style Cookies, Iced Molasses Baked Products 0.26 mg 22%
983 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 0.26 mg 22%
984 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 0.26 mg 22%
985 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.26 mg 22%
986 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 22%
987 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 22%
988 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.26 mg 22%
989 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.26 mg 21%
990 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.26 mg 21%
991 Drumstick leaves, raw Vegetables and Vegetable Products 0.26 mg 21%
992 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 21%
993 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 21%
994 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.26 mg 21%
995 Cookies, brownies, commercially prepared Baked Products 0.26 mg 21%
996 Fast foods, miniature cinnamon rolls Fast Foods 0.25 mg 21%
997 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.25 mg 21%
998 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 0.25 mg 21%
999 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 0.25 mg 21%
1000 TACO BELL, BURRITO SUPREME with steak Fast Foods 0.25 mg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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