The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 951–1000 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 0.27 mg | 22% |
| 952 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 0.27 mg | 22% |
| 953 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.27 mg | 22% |
| 954 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 0.27 mg | 22% |
| 955 | Peas, green, raw | Vegetables and Vegetable Products | 0.27 mg | 22% |
| 956 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 0.27 mg | 22% |
| 957 | Cake, pudding-type, carrot, dry mix | Baked Products | 0.27 mg | 22% |
| 958 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.26 mg | 22% |
| 959 | Spices, poultry seasoning | Spices and Herbs | 0.26 mg | 22% |
| 960 | Snacks, granola bars, hard, plain | Snacks | 0.26 mg | 22% |
| 961 | Waffles, plain, prepared from recipe | Baked Products | 0.26 mg | 22% |
| 962 | English muffins, whole grain white | Baked Products | 0.26 mg | 22% |
| 963 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 0.26 mg | 22% |
| 964 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 0.26 mg | 22% |
| 965 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 0.26 mg | 22% |
| 966 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 0.26 mg | 22% |
| 967 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 0.26 mg | 22% |
| 968 | McDONALD'S, Egg McMUFFIN | Fast Foods | 0.26 mg | 22% |
| 969 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 0.26 mg | 22% |
| 970 | Muffins, oat bran | Baked Products | 0.26 mg | 22% |
| 971 | Cookies, vanilla sandwich with creme filling | Baked Products | 0.26 mg | 22% |
| 972 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.26 mg | 22% |
| 973 | Archway Home Style Cookies, Iced Molasses | Baked Products | 0.26 mg | 22% |
| 974 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 0.26 mg | 22% |
| 975 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 0.26 mg | 22% |
| 976 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 0.26 mg | 22% |
| 977 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 978 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 0.26 mg | 22% |
| 979 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 0.26 mg | 22% |
| 980 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 981 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 982 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 983 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 0.26 mg | 22% |
| 984 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 0.26 mg | 22% |
| 985 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 986 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 987 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 988 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 0.26 mg | 22% |
| 989 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.26 mg | 21% |
| 990 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.26 mg | 21% |
| 991 | Drumstick leaves, raw | Vegetables and Vegetable Products | 0.26 mg | 21% |
| 992 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 0.26 mg | 21% |
| 993 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 21% |
| 994 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.26 mg | 21% |
| 995 | Cookies, brownies, commercially prepared | Baked Products | 0.26 mg | 21% |
| 996 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.25 mg | 21% |
| 997 | Fast foods, miniature cinnamon rolls | Fast Foods | 0.25 mg | 21% |
| 998 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 0.25 mg | 21% |
| 999 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 0.25 mg | 21% |
| 1000 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 0.25 mg | 21% |
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