The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 951–1000 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Pancake, plain, homemade | Baked Products | 0.20 mg | 17% |
| 952 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 0.20 mg | 17% |
| 953 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 0.20 mg | 17% |
| 954 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 0.20 mg | 17% |
| 955 | Okra (gumbo), raw | Vegetables and Vegetable Products | 0.20 mg | 17% |
| 956 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 0.20 mg | 17% |
| 957 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 0.20 mg | 17% |
| 958 | Grains, quinoa, flour | Cereals, Grains and Pasta | 0.20 mg | 17% |
| 959 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.20 mg | 17% |
| 960 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 0.20 mg | 17% |
| 961 | Garlic, raw | Vegetables and Vegetable Products | 0.20 mg | 17% |
| 962 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 0.20 mg | 17% |
| 963 | Cookie, ginger snap | Baked Products | 0.20 mg | 17% |
| 964 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 0.20 mg | 17% |
| 965 | Cereal, hot, cream of rice, dry | Breakfast cereals | 0.20 mg | 17% |
| 966 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 17% |
| 967 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 17% |
| 968 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 17% |
| 969 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 17% |
| 970 | Pie, peach, 2 crust | Baked Products | 0.20 mg | 17% |
| 971 | Spices, cardamom, ground | Spices and Herbs | 0.20 mg | 16% |
| 972 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 0.20 mg | 16% |
| 973 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 0.20 mg | 16% |
| 974 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 0.20 mg | 16% |
| 975 | Pancake, blueberry, homemade | Baked Products | 0.20 mg | 16% |
| 976 | Beans, pinto, boiled | Legumes and Legume Products | 0.19 mg | 16% |
| 977 | Beans, pinto, boiled, salted | Legumes and Legume Products | 0.19 mg | 16% |
| 978 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.19 mg | 16% |
| 979 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 0.19 mg | 16% |
| 980 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 0.19 mg | 16% |
| 981 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 0.19 mg | 16% |
| 982 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 0.19 mg | 16% |
| 983 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 0.19 mg | 16% |
| 984 | Cookie, peanut butter, refrigerated dough | Baked Products | 0.19 mg | 16% |
| 985 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 0.19 mg | 16% |
| 986 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.19 mg | 16% |
| 987 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.19 mg | 16% |
| 988 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.19 mg | 16% |
| 989 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 0.19 mg | 16% |
| 990 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 0.19 mg | 16% |
| 991 | Peas, split, boiled | Legumes and Legume Products | 0.19 mg | 16% |
| 992 | Peas, split, boiled, salted | Legumes and Legume Products | 0.19 mg | 16% |
| 993 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 0.19 mg | 16% |
| 994 | Cake, gingerbread, homemade | Baked Products | 0.19 mg | 16% |
| 995 | Fast foods, hot dog with chili | Fast Foods | 0.19 mg | 16% |
| 996 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 0.19 mg | 16% |
| 997 | Danish pastry, cheese | Baked Products | 0.19 mg | 16% |
| 998 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 0.19 mg | 16% |
| 999 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 0.19 mg | 16% |
| 1000 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 0.19 mg | 16% |
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