Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3358 foods.

# Food Category Per 100 g % DV
951 Pancake, plain, homemade Baked Products 0.20 mg 17%
952 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 0.20 mg 17%
953 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 0.20 mg 17%
954 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 0.20 mg 17%
955 Okra (gumbo), raw Vegetables and Vegetable Products 0.20 mg 17%
956 Nuts, cashew nuts, dry roasted Nuts and Seeds 0.20 mg 17%
957 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 0.20 mg 17%
958 Grains, quinoa, flour Cereals, Grains and Pasta 0.20 mg 17%
959 Corn, sweet, white, raw Vegetables and Vegetable Products 0.20 mg 17%
960 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 0.20 mg 17%
961 Garlic, raw Vegetables and Vegetable Products 0.20 mg 17%
962 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 0.20 mg 17%
963 Cookie, ginger snap Baked Products 0.20 mg 17%
964 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.20 mg 17%
965 Cereal, hot, cream of rice, dry Breakfast cereals 0.20 mg 17%
966 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 0.20 mg 17%
967 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 0.20 mg 17%
968 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.20 mg 17%
969 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 0.20 mg 17%
970 Pie, peach, 2 crust Baked Products 0.20 mg 17%
971 Spices, cardamom, ground Spices and Herbs 0.20 mg 16%
972 Cookie, chocolate sandwich, cream filling, regular Baked Products 0.20 mg 16%
973 Egg, chicken, yolk, cooked Dairy and Egg Products 0.20 mg 16%
974 Cookie, chocolate chip, dry mix, unprepared Baked Products 0.20 mg 16%
975 Pancake, blueberry, homemade Baked Products 0.20 mg 16%
976 Beans, pinto, boiled Legumes and Legume Products 0.19 mg 16%
977 Beans, pinto, boiled, salted Legumes and Legume Products 0.19 mg 16%
978 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.19 mg 16%
979 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 0.19 mg 16%
980 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 0.19 mg 16%
981 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.19 mg 16%
982 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 0.19 mg 16%
983 Grains, barley, pearled, dry Cereals, Grains and Pasta 0.19 mg 16%
984 Cookie, peanut butter, refrigerated dough Baked Products 0.19 mg 16%
985 Seeds, watermelon seed kernels, dried Nuts and Seeds 0.19 mg 16%
986 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.19 mg 16%
987 Cassava (manioc), flour Vegetables and Vegetable Products 0.19 mg 16%
988 Dandelion greens, raw Vegetables and Vegetable Products 0.19 mg 16%
989 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.19 mg 16%
990 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 0.19 mg 16%
991 Peas, split, boiled Legumes and Legume Products 0.19 mg 16%
992 Peas, split, boiled, salted Legumes and Legume Products 0.19 mg 16%
993 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 0.19 mg 16%
994 Cake, gingerbread, homemade Baked Products 0.19 mg 16%
995 Fast foods, hot dog with chili Fast Foods 0.19 mg 16%
996 Fast foods, mexican, burrito with beans and cheese Fast Foods 0.19 mg 16%
997 Danish pastry, cheese Baked Products 0.19 mg 16%
998 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 0.19 mg 16%
999 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.19 mg 16%
1000 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 0.19 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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