The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 51–100 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Snack, BALANCE, original bar | Snacks | 1.63 mg | 136% |
| 52 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 1.61 mg | 135% |
| 53 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 1.60 mg | 133% |
| 54 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 1.60 mg | 133% |
| 55 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 1.60 mg | 133% |
| 56 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 1.59 mg | 133% |
| 57 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 1.59 mg | 132% |
| 58 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 1.58 mg | 132% |
| 59 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 1.56 mg | 130% |
| 60 | Babyfood, apple yogurt dessert, strained | Baby Foods | 1.56 mg | 130% |
| 61 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 1.53 mg | 128% |
| 62 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 1.53 mg | 127% |
| 63 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 1.52 mg | 127% |
| 64 | Beverages, chocolate powder, no sugar added | Beverages | 1.50 mg | 125% |
| 65 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 1.50 mg | 125% |
| 66 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 1.50 mg | 125% |
| 67 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 1.50 mg | 125% |
| 68 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 1.48 mg | 123% |
| 69 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 1.48 mg | 123% |
| 70 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 1.48 mg | 123% |
| 71 | SCHIFF,TIGER'S MILK BAR | Sweets | 1.47 mg | 123% |
| 72 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 1.46 mg | 122% |
| 73 | Babyfood, cookies | Baby Foods | 1.46 mg | 122% |
| 74 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 1.45 mg | 121% |
| 75 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.45 mg | 120% |
| 76 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 1.44 mg | 120% |
| 77 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 1.43 mg | 119% |
| 78 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 1.40 mg | 117% |
| 79 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 1.40 mg | 117% |
| 80 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 1.39 mg | 116% |
| 81 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 1.39 mg | 116% |
| 82 | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Breakfast Cereals | 1.38 mg | 115% |
| 83 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 1.37 mg | 114% |
| 84 | Beverages, OVALTINE, Classic Malt powder | Beverages | 1.36 mg | 114% |
| 85 | Beverages, OVALTINE, chocolate malt powder | Beverages | 1.36 mg | 114% |
| 86 | Beverages, rich chocolate, powder | Beverages | 1.36 mg | 114% |
| 87 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 1.35 mg | 112% |
| 88 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Breakfast Cereals | 1.34 mg | 112% |
| 89 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 1.34 mg | 112% |
| 90 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 1.34 mg | 112% |
| 91 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 1.32 mg | 110% |
| 92 | Snacks, crisped rice bar, almond | Snacks | 1.32 mg | 110% |
| 93 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 1.32 mg | 110% |
| 94 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 1.30 mg | 108% |
| 95 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 1.30 mg | 108% |
| 96 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 1.30 mg | 108% |
| 97 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 1.30 mg | 108% |
| 98 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 1.30 mg | 108% |
| 99 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 1.30 mg | 108% |
| 100 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 1.30 mg | 108% |
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