Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 4048 foods.

# Food Category Per 100 g % DV
51 Snack, BALANCE, original bar Snacks 1.63 mg 136%
52 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 1.61 mg 135%
53 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 1.60 mg 133%
54 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 1.60 mg 133%
55 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 1.60 mg 133%
56 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 1.59 mg 133%
57 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 1.59 mg 132%
58 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 1.58 mg 132%
59 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 1.56 mg 130%
60 Babyfood, apple yogurt dessert, strained Baby Foods 1.56 mg 130%
61 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 1.53 mg 128%
62 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 1.53 mg 127%
63 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 1.52 mg 127%
64 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 1.50 mg 125%
65 Beverages, chocolate powder, no sugar added Beverages 1.50 mg 125%
66 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 1.50 mg 125%
67 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 1.50 mg 125%
68 Seeds, sunflower seed kernels, dried Nut and Seed Products 1.48 mg 123%
69 Corn flour, masa, enriched, white Cereal Grains and Pasta 1.48 mg 123%
70 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 1.48 mg 123%
71 SCHIFF,TIGER'S MILK BAR Sweets 1.47 mg 123%
72 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 1.46 mg 122%
73 Babyfood, cookies Baby Foods 1.46 mg 122%
74 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 1.45 mg 121%
75 Salad dressing, thousand island, commercial, regular Fats and Oils 1.45 mg 120%
76 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 1.44 mg 120%
77 Babyfood, cereal, oatmeal, dry fortified Baby Foods 1.43 mg 119%
78 Babyfood, baked product, finger snacks cereal fortified Baby Foods 1.40 mg 117%
79 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 1.40 mg 117%
80 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 1.39 mg 116%
81 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 1.39 mg 116%
82 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 1.38 mg 115%
83 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 1.37 mg 114%
84 Beverages, rich chocolate, powder Beverages 1.36 mg 114%
85 Beverages, OVALTINE, chocolate malt powder Beverages 1.36 mg 114%
86 Beverages, OVALTINE, Classic Malt powder Beverages 1.36 mg 114%
87 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 1.35 mg 112%
88 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 1.34 mg 112%
89 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 1.34 mg 112%
90 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 1.34 mg 112%
91 Snacks, crisped rice bar, almond Snacks 1.32 mg 110%
92 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 1.32 mg 110%
93 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 1.32 mg 110%
94 Babyfood, rice and apples, dry Baby Foods 1.30 mg 108%
95 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 1.30 mg 108%
96 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 1.30 mg 108%
97 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 1.30 mg 108%
98 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 1.30 mg 108%
99 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 1.30 mg 108%
100 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 1.30 mg 108%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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