Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3358 foods.

# Food Category Per 100 g % DV
51 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 2.38 mg 198%
52 Seaweed, spirulina, dried Vegetables and Vegetable Products 2.38 mg 198%
53 Meatless, sausage Legumes and Legume Products 2.34 mg 195%
54 Seeds, cottonseed meal, partially defatted Nuts and Seeds 2.22 mg 185%
55 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 2.22 mg 185%
56 Babyfood, cereal, barley, with milk powder, dry Babyfoods 2.21 mg 184%
57 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 2.15 mg 180%
58 Beverages, high protein powder Beverages 2.14 mg 179%
59 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 2.14 mg 179%
60 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 2.14 mg 178%
61 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 2.11 mg 176%
62 Seeds, cottonseed flour, partially defatted Nuts and Seeds 2.10 mg 175%
63 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 2.09 mg 174%
64 Seeds, cottonseed flour, low fat Nuts and Seeds 2.09 mg 174%
65 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 2.08 mg 174%
66 Cereal, hot, oats, instant: regular, dry Breakfast cereals 2.08 mg 173%
67 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 2.08 mg 173%
68 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 2.06 mg 172%
69 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 2.06 mg 171%
70 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 2.05 mg 171%
71 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 2.05 mg 171%
72 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 2.04 mg 170%
73 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 2.03 mg 169%
74 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 2.02 mg 168%
75 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 2.02 mg 168%
76 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 2.00 mg 167%
77 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 2.00 mg 167%
78 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 2.00 mg 167%
79 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 2.00 mg 167%
80 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 2.00 mg 167%
81 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 2.00 mg 167%
82 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 2.00 mg 167%
83 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 2.00 mg 167%
84 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 2.00 mg 167%
85 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 2.00 mg 167%
86 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 2.00 mg 167%
87 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 2.00 mg 167%
88 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 2.00 mg 167%
89 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 2.00 mg 167%
90 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 2.00 mg 167%
91 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 2.00 mg 167%
92 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 2.00 mg 166%
93 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 1.96 mg 164%
94 Cereal, ready to eat, Life, Quaker Breakfast cereals 1.96 mg 164%
95 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 1.95 mg 162%
96 Babyfood, cereal, soya, with fruit, dry Babyfoods 1.90 mg 158%
97 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 1.90 mg 158%
98 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 1.89 mg 158%
99 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 1.89 mg 157%
100 Grains, wheat germ, crude Cereals, Grains and Pasta 1.88 mg 157%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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