Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 51–100 of 3,358 foods

#	Food	Category	Per 100 g	% DV
51	Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	Breakfast cereals	2.38 mg	198%
52	Seaweed, spirulina, dried	Vegetables and Vegetable Products	2.38 mg	198%
53	Meatless, sausage	Legumes and Legume Products	2.34 mg	195%
54	Seeds, cottonseed meal, partially defatted	Nuts and Seeds	2.22 mg	185%
55	Cereal, ready to eat, Muslix: various flavours, Kellogg's	Breakfast cereals	2.22 mg	185%
56	Babyfood, cereal, barley, with milk powder, dry	Babyfoods	2.21 mg	184%
57	Cereal, ready to eat, Oatmeal Squares, Quaker	Breakfast cereals	2.15 mg	180%
58	Beverages, high protein powder	Beverages	2.14 mg	179%
59	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker	Breakfast cereals	2.14 mg	179%
60	Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker	Breakfast cereals	2.14 mg	178%
61	Cereal, ready to eat, Just Right, Kellogg's	Breakfast cereals	2.11 mg	176%
62	Seeds, cottonseed flour, partially defatted	Nuts and Seeds	2.10 mg	175%
63	Cereal, hot, oats, instant: golden honey with bran, dry, Quaker	Breakfast cereals	2.09 mg	174%
64	Seeds, cottonseed flour, low fat	Nuts and Seeds	2.09 mg	174%
65	Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker	Breakfast cereals	2.08 mg	174%
66	Cereal, hot, oats, instant: regular, dry	Breakfast cereals	2.08 mg	173%
67	Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker	Breakfast cereals	2.08 mg	173%
68	Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker	Breakfast cereals	2.06 mg	172%
69	Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker	Breakfast cereals	2.06 mg	171%
70	Cereal, hot, oats, instant: cookies and cream, dry, Quaker	Breakfast cereals	2.05 mg	171%
71	Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker	Breakfast cereals	2.05 mg	171%
72	Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker	Breakfast cereals	2.04 mg	170%
73	Cereal, hot, oats, instant: raisins and spice, dry, Quaker	Breakfast cereals	2.03 mg	169%
74	Cereal, ready to eat, Alpha-bits, Post	Breakfast cereals	2.02 mg	168%
75	Cereal, ready-to-eat, Krave, Kellogg's	Breakfast cereals	2.02 mg	168%
76	Cereal, ready to eat, 100% Bran, Post	Breakfast cereals	2.00 mg	167%
77	Cereal, ready to eat, Grape-nuts, Post	Breakfast cereals	2.00 mg	167%
78	Cereal, ready to eat, Corn Flakes, President's Choice	Breakfast cereals	2.00 mg	167%
79	Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post	Breakfast cereals	2.00 mg	167%
80	Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post	Breakfast cereals	2.00 mg	167%
81	Cereal, ready to eat, Crispix, Kellogg's	Breakfast cereals	2.00 mg	167%
82	Cereal, ready to eat, Count Chocula, General Mills	Breakfast cereals	2.00 mg	167%
83	Cereal, ready to eat, Raisin Bran, Post	Breakfast cereals	2.00 mg	167%
84	Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice	Breakfast cereals	2.00 mg	167%
85	Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice	Breakfast cereals	2.00 mg	167%
86	Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice	Breakfast cereals	2.00 mg	167%
87	Cereal, ready to eat, Corn Dunks, President's Choice	Breakfast cereals	2.00 mg	167%
88	Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice	Breakfast cereals	2.00 mg	167%
89	Cereal, ready to eat, Toasted O's, President's Choice	Breakfast cereals	2.00 mg	167%
90	Cereal, ready to eat, Toasted Oat O's, President's Choice	Breakfast cereals	2.00 mg	167%
91	Cereal, ready to eat, Chex: honey nut, General Mills	Breakfast cereals	2.00 mg	167%
92	Cereal, ready to eat, All Bran Buds, Kellogg's	Breakfast cereals	2.00 mg	166%
93	Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	Breakfast cereals	1.96 mg	164%
94	Cereal, ready to eat, Life, Quaker	Breakfast cereals	1.96 mg	164%
95	Cereal, ready to eat, All Bran Original, Kellogg's	Breakfast cereals	1.95 mg	162%
96	Babyfood, cereal, soya, with fruit, dry	Babyfoods	1.90 mg	158%
97	Cereal, ready to eat, Shreddies, honey, Post	Breakfast cereals	1.90 mg	158%
98	Cereal, ready to eat, Honeycomb, Post	Breakfast cereals	1.89 mg	158%
99	Cereal, ready to eat, Corn Bran Squares, Quaker	Breakfast cereals	1.89 mg	157%
100	Grains, wheat germ, crude	Cereals, Grains and Pasta	1.88 mg	157%

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Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

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