The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 901–950 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Snack, Mixed Berry Bar | Snacks | 0.28 mg | 24% |
| 902 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 0.28 mg | 24% |
| 903 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 0.28 mg | 24% |
| 904 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 24% |
| 905 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.28 mg | 24% |
| 906 | Cookies, oatmeal, with raisins | Baked Products | 0.28 mg | 23% |
| 907 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 0.28 mg | 23% |
| 908 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 0.28 mg | 23% |
| 909 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 0.28 mg | 23% |
| 910 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 0.28 mg | 23% |
| 911 | Cookies, animal, with frosting or icing | Baked Products | 0.28 mg | 23% |
| 912 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 0.28 mg | 23% |
| 913 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.28 mg | 23% |
| 914 | Semolina, unenriched | Cereal Grains and Pasta | 0.28 mg | 23% |
| 915 | Snacks, granola bars, hard, almond | Snacks | 0.28 mg | 23% |
| 916 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 0.28 mg | 23% |
| 917 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 0.28 mg | 23% |
| 918 | Bread, multi-grain (includes whole-grain) | Baked Products | 0.28 mg | 23% |
| 919 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 0.28 mg | 23% |
| 920 | French toast, frozen, ready-to-heat | Baked Products | 0.28 mg | 23% |
| 921 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 0.28 mg | 23% |
| 922 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.28 mg | 23% |
| 923 | Papad | Legumes and Legume Products | 0.28 mg | 23% |
| 924 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 0.28 mg | 23% |
| 925 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 0.28 mg | 23% |
| 926 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 0.28 mg | 23% |
| 927 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 0.28 mg | 23% |
| 928 | Cookies, vanilla wafers, lower fat | Baked Products | 0.28 mg | 23% |
| 929 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.28 mg | 23% |
| 930 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 0.28 mg | 23% |
| 931 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.27 mg | 23% |
| 932 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.27 mg | 23% |
| 933 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 0.27 mg | 23% |
| 934 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 23% |
| 935 | Muffins, corn, commercially prepared | Baked Products | 0.27 mg | 23% |
| 936 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 0.27 mg | 23% |
| 937 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 0.27 mg | 23% |
| 938 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.27 mg | 23% |
| 939 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.27 mg | 23% |
| 940 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.27 mg | 23% |
| 941 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 0.27 mg | 23% |
| 942 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 0.27 mg | 23% |
| 943 | Cookies, graham crackers, chocolate-coated | Baked Products | 0.27 mg | 23% |
| 944 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 0.27 mg | 23% |
| 945 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 0.27 mg | 23% |
| 946 | Radishes, oriental, dried | Vegetables and Vegetable Products | 0.27 mg | 23% |
| 947 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 0.27 mg | 22% |
| 948 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 0.27 mg | 22% |
| 949 | Bread, pita, white, unenriched | Baked Products | 0.27 mg | 22% |
| 950 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 0.27 mg | 22% |
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