Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 4048 foods.

# Food Category Per 100 g % DV
901 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 24%
902 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 24%
903 Milk, dry, whole, with added vitamin D Dairy and Egg Products 0.28 mg 24%
904 Milk, dry, whole, without added vitamin D Dairy and Egg Products 0.28 mg 24%
905 Snack, Mixed Berry Bar Snacks 0.28 mg 24%
906 Cookies, oatmeal, with raisins Baked Products 0.28 mg 23%
907 Cake, pudding-type, white, enriched, dry mix Baked Products 0.28 mg 23%
908 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 0.28 mg 23%
909 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 0.28 mg 23%
910 Archway Home Style Cookies, Oatmeal Raisin Baked Products 0.28 mg 23%
911 Snacks, granola bars, hard, almond Snacks 0.28 mg 23%
912 Semolina, unenriched Cereal Grains and Pasta 0.28 mg 23%
913 ON THE BORDER, Mexican rice Restaurant Foods 0.28 mg 23%
914 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 0.28 mg 23%
915 Cookies, animal, with frosting or icing Baked Products 0.28 mg 23%
916 Bread, multi-grain (includes whole-grain) Baked Products 0.28 mg 23%
917 Soup, onion, dry, mix Soups, Sauces, and Gravies 0.28 mg 23%
918 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 0.28 mg 23%
919 French toast, frozen, ready-to-heat Baked Products 0.28 mg 23%
920 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 0.28 mg 23%
921 Papad Legumes and Legume Products 0.28 mg 23%
922 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 0.28 mg 23%
923 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 0.28 mg 23%
924 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 0.28 mg 23%
925 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 0.28 mg 23%
926 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 0.28 mg 23%
927 Cookies, vanilla wafers, lower fat Baked Products 0.28 mg 23%
928 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 0.28 mg 23%
929 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.28 mg 23%
930 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.28 mg 23%
931 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 23%
932 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 0.27 mg 23%
933 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 0.27 mg 23%
934 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 23%
935 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 0.27 mg 23%
936 Mungo beans, mature seeds, raw Legumes and Legume Products 0.27 mg 23%
937 Muffins, corn, commercially prepared Baked Products 0.27 mg 23%
938 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 0.27 mg 23%
939 Peanut butter, smooth, reduced fat Legumes and Legume Products 0.27 mg 23%
940 Cookies, graham crackers, chocolate-coated Baked Products 0.27 mg 23%
941 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 0.27 mg 23%
942 Archway Home Style Cookies, Iced Oatmeal Baked Products 0.27 mg 23%
943 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 23%
944 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 23%
945 Radishes, oriental, dried Vegetables and Vegetable Products 0.27 mg 23%
946 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 0.27 mg 23%
947 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 0.27 mg 22%
948 Cookies, oatmeal, commercially prepared, regular Baked Products 0.27 mg 22%
949 Bread, pita, white, unenriched Baked Products 0.27 mg 22%
950 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 0.27 mg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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