Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 901–950 of 3,358 foods

#	Food	Category	Per 100 g	% DV
901	Shake and bake, dry	Baked Products	0.21 mg	18%
902	Bread, whole wheat, commercial, toasted	Baked Products	0.21 mg	18%
903	Beans, yardlong, mature seeds, boiled, salted	Legumes and Legume Products	0.21 mg	18%
904	Fast foods, pizza, cheese, regular crust, frozen, cooked	Fast Foods	0.21 mg	18%
905	Sauce, cheese sauce mix, dry, unprepared	Soups, Sauces and Gravies	0.21 mg	18%
906	Spaghetti with cream sauce	Mixed Dishes	0.21 mg	18%
907	Cinnamon bun, with icing (honey bun)	Baked Products	0.21 mg	18%
908	Muffin, carrot, commercial	Baked Products	0.21 mg	18%
909	Cracker, honey sesame	Snacks	0.21 mg	18%
910	Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)	Baked Products	0.21 mg	18%
911	Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	Baked Products	0.21 mg	18%
912	Beans, cranberry (roman), boiled	Legumes and Legume Products	0.21 mg	18%
913	Snacks, potato chips, dried potatoes, plain	Snacks	0.21 mg	18%
914	Beans, cranberry (roman), boiled, salted	Legumes and Legume Products	0.21 mg	18%
915	Toaster pastry, fruit (strawberry, cherry, apple), low fat	Baked Products	0.21 mg	18%
916	Cake mix, chocolate, pudding-type, dry, unprepared	Baked Products	0.21 mg	18%
917	Pancake, plain (includes buttermilk), dry mix, complete, prepared with water	Baked Products	0.21 mg	18%
918	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables	Fast Foods	0.21 mg	18%
919	Toaster pastry, fruit (apple, blueberry, cherry, strawberry)	Baked Products	0.21 mg	18%
920	Toaster pastry, brown sugar and cinnamon	Baked Products	0.21 mg	18%
921	Jujube (chinese date), dried	Fruits and fruit juices	0.21 mg	18%
922	Coffee cake, cinnamon with crumb topping, commercial	Baked Products	0.21 mg	17%
923	Taro leaves, raw	Vegetables and Vegetable Products	0.21 mg	17%
924	Pasta, fresh-refrigerated, plain, cooked	Cereals, Grains and Pasta	0.21 mg	17%
925	Cookie, oatmeal, refrigerated dough, prepared	Baked Products	0.21 mg	17%
926	Cookie, peanut butter, commercial	Baked Products	0.21 mg	17%
927	Succotash, raw	Vegetables and Vegetable Products	0.21 mg	17%
928	Zwieback	Babyfoods	0.21 mg	17%
929	Muffin, wheat bran, dry mix, prepared	Baked Products	0.21 mg	17%
930	Cream puff, homemade, shell only, includes eclair	Baked Products	0.21 mg	17%
931	Nuts, almonds, dried, unblanched, unroasted	Nuts and Seeds	0.20 mg	17%
932	Fast foods, pizza, cheese, thin crust	Fast Foods	0.20 mg	17%
933	Soybeans, mature seeds, sprouted, bean sprouts, steamed	Vegetables and Vegetable Products	0.20 mg	17%
934	Cookie, sugar, refrigerated dough	Baked Products	0.20 mg	17%
935	Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted	Baked Products	0.20 mg	17%
936	Pancake, buttermilk, homemade	Baked Products	0.20 mg	17%
937	Muffin, wheat bran, toaster-type, with raisins, toasted	Baked Products	0.20 mg	17%
938	Muffin, blueberry, toaster-type, toasted	Baked Products	0.20 mg	17%
939	Pie, pecan, commercial	Baked Products	0.20 mg	17%
940	French toast, homemade, with 2% milk and margarine	Baked Products	0.20 mg	17%
941	Candies, praline, homemade	Sweets	0.20 mg	17%
942	Snacks, popcorn, air-popped, white popcorn	Snacks	0.20 mg	17%
943	Cookie, chocolate wafer	Baked Products	0.20 mg	17%
944	Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted	Baked Products	0.20 mg	17%
945	Pizza roll, frozen, unprepared	Mixed Dishes	0.20 mg	17%
946	Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled	Legumes and Legume Products	0.20 mg	17%
947	Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted	Legumes and Legume Products	0.20 mg	17%
948	Bread, pumpernickel, toasted	Baked Products	0.20 mg	17%
949	Cracker, whole wheat, low sodium	Baked Products	0.20 mg	17%
950	Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	Breakfast cereals	0.20 mg	17%

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Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

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