Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 3358 foods.

# Food Category Per 100 g % DV
901 Shake and bake, dry Baked Products 0.21 mg 18%
902 Bread, whole wheat, commercial, toasted Baked Products 0.21 mg 18%
903 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 0.21 mg 18%
904 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 0.21 mg 18%
905 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 0.21 mg 18%
906 Spaghetti with cream sauce Mixed Dishes 0.21 mg 18%
907 Cinnamon bun, with icing (honey bun) Baked Products 0.21 mg 18%
908 Muffin, carrot, commercial Baked Products 0.21 mg 18%
909 Cracker, honey sesame Snacks 0.21 mg 18%
910 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.21 mg 18%
911 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 0.21 mg 18%
912 Beans, cranberry (roman), boiled Legumes and Legume Products 0.21 mg 18%
913 Snacks, potato chips, dried potatoes, plain Snacks 0.21 mg 18%
914 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 0.21 mg 18%
915 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 0.21 mg 18%
916 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.21 mg 18%
917 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 0.21 mg 18%
918 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 0.21 mg 18%
919 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 0.21 mg 18%
920 Toaster pastry, brown sugar and cinnamon Baked Products 0.21 mg 18%
921 Jujube (chinese date), dried Fruits and fruit juices 0.21 mg 18%
922 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.21 mg 17%
923 Taro leaves, raw Vegetables and Vegetable Products 0.21 mg 17%
924 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.21 mg 17%
925 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.21 mg 17%
926 Cookie, peanut butter, commercial Baked Products 0.21 mg 17%
927 Succotash, raw Vegetables and Vegetable Products 0.21 mg 17%
928 Zwieback Babyfoods 0.21 mg 17%
929 Muffin, wheat bran, dry mix, prepared Baked Products 0.21 mg 17%
930 Cream puff, homemade, shell only, includes eclair Baked Products 0.21 mg 17%
931 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 0.20 mg 17%
932 Fast foods, pizza, cheese, thin crust Fast Foods 0.20 mg 17%
933 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.20 mg 17%
934 Cookie, sugar, refrigerated dough Baked Products 0.20 mg 17%
935 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.20 mg 17%
936 Pancake, buttermilk, homemade Baked Products 0.20 mg 17%
937 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.20 mg 17%
938 Muffin, blueberry, toaster-type, toasted Baked Products 0.20 mg 17%
939 Pie, pecan, commercial Baked Products 0.20 mg 17%
940 French toast, homemade, with 2% milk and margarine Baked Products 0.20 mg 17%
941 Candies, praline, homemade Sweets 0.20 mg 17%
942 Snacks, popcorn, air-popped, white popcorn Snacks 0.20 mg 17%
943 Cookie, chocolate wafer Baked Products 0.20 mg 17%
944 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 0.20 mg 17%
945 Pizza roll, frozen, unprepared Mixed Dishes 0.20 mg 17%
946 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.20 mg 17%
947 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.20 mg 17%
948 Bread, pumpernickel, toasted Baked Products 0.20 mg 17%
949 Cracker, whole wheat, low sodium Baked Products 0.20 mg 17%
950 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 0.20 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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