Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 4048 foods.

# Food Category Per 100 g % DV
851 Archway Home Style Cookies, Oatmeal Baked Products 0.30 mg 25%
852 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 0.30 mg 25%
853 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 0.30 mg 25%
854 Mushrooms, shiitake, dried Vegetables and Vegetable Products 0.30 mg 25%
855 Shallots, freeze-dried Vegetables and Vegetable Products 0.30 mg 25%
856 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 0.30 mg 25%
857 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 0.30 mg 25%
858 McDONALD'S, Hotcakes (plain) Fast Foods 0.30 mg 25%
859 Bread, irish soda, prepared from recipe Baked Products 0.30 mg 25%
860 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 0.30 mg 25%
861 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 0.30 mg 25%
862 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 25%
863 Snacks, granola bars, soft, uncoated, plain Snacks 0.29 mg 25%
864 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.29 mg 25%
865 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.29 mg 25%
866 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.29 mg 25%
867 Bread, raisin, enriched, toasted Baked Products 0.29 mg 24%
868 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 0.29 mg 24%
869 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 0.29 mg 24%
870 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 0.29 mg 24%
871 Cookies, shortbread, commercially prepared, pecan Baked Products 0.29 mg 24%
872 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.29 mg 24%
873 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 0.29 mg 24%
874 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 0.29 mg 24%
875 Cookie, chocolate, with icing or coating Baked Products 0.29 mg 24%
876 Seeds, breadfruit seeds, boiled Nut and Seed Products 0.29 mg 24%
877 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 0.29 mg 24%
878 Fast foods, burrito, with beans Fast Foods 0.29 mg 24%
879 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.29 mg 24%
880 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.29 mg 24%
881 Spices, marjoram, dried Spices and Herbs 0.29 mg 24%
882 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 0.29 mg 24%
883 Crackers, cheese, whole grain Baked Products 0.29 mg 24%
884 Cookies, vanilla wafers, higher fat Baked Products 0.29 mg 24%
885 Spearmint, dried Spices and Herbs 0.29 mg 24%
886 Beverages, Protein powder soy based Beverages 0.29 mg 24%
887 Rye flour, medium Cereal Grains and Pasta 0.29 mg 24%
888 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.29 mg 24%
889 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 0.29 mg 24%
890 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 0.29 mg 24%
891 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 0.28 mg 24%
892 Tart, breakfast, low fat Baked Products 0.28 mg 24%
893 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.28 mg 24%
894 Cookies, ladyfingers, without lemon juice and rind Baked Products 0.28 mg 24%
895 Cookies, ladyfingers, with lemon juice and rind Baked Products 0.28 mg 24%
896 Crackers, wheat, regular Baked Products 0.28 mg 24%
897 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 0.28 mg 24%
898 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 0.28 mg 24%
899 Fast foods, french toast sticks Fast Foods 0.28 mg 24%
900 BURGER KING, french toast sticks Fast Foods 0.28 mg 24%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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