Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 3358 foods.

# Food Category Per 100 g % DV
851 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 0.23 mg 19%
852 Cookie, fudge, cake-type Baked Products 0.23 mg 19%
853 Grains, wheat, sprouted Cereals, Grains and Pasta 0.23 mg 19%
854 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 0.23 mg 19%
855 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 0.23 mg 19%
856 Drink, grape, vitamin C added, canned Beverages 0.23 mg 19%
857 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 0.23 mg 19%
858 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.23 mg 19%
859 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 0.22 mg 19%
860 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 0.22 mg 19%
861 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 0.22 mg 19%
862 Corn fritter Baked Products 0.22 mg 19%
863 Fast foods, breakfast, biscuit with egg Fast Foods 0.22 mg 19%
864 Quesadilla with cheese Mixed Dishes 0.22 mg 19%
865 Snacks, tortilla chips, nacho, light Snacks 0.22 mg 18%
866 Cookie, peanut butter, homemade, with margarine Baked Products 0.22 mg 18%
867 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.22 mg 18%
868 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.22 mg 18%
869 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 18%
870 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.22 mg 18%
871 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 18%
872 Egg substitute, powder Dairy and Egg Products 0.22 mg 18%
873 Snacks, tortilla chips, light (baked with less oil) Snacks 0.22 mg 18%
874 Snacks, tortilla chips, unsalted, low fat Snacks 0.22 mg 18%
875 Snacks, tortilla chips, low fat, baked without fat Snacks 0.22 mg 18%
876 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.22 mg 18%
877 Snacks, corn-based, extruded, onion Snacks 0.22 mg 18%
878 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.22 mg 18%
879 Nuts, ginkgo nuts, raw Nuts and Seeds 0.22 mg 18%
880 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 0.22 mg 18%
881 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 0.22 mg 18%
882 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 0.22 mg 18%
883 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.22 mg 18%
884 Cake, white, regular, dry mix, unprepared Baked Products 0.22 mg 18%
885 Beans, lima, raw Vegetables and Vegetable Products 0.22 mg 18%
886 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 0.22 mg 18%
887 Snacks, potato chips, barbecue flavour Snacks 0.22 mg 18%
888 Taco shell, baked Baked Products 0.22 mg 18%
889 Cookie, raisin, soft-type Baked Products 0.22 mg 18%
890 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.22 mg 18%
891 Muffin, wheat bran, with raisins, homemade Baked Products 0.21 mg 18%
892 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 0.21 mg 18%
893 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 0.21 mg 18%
894 Snacks, potato chips, plain, salted Snacks 0.21 mg 18%
895 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 0.21 mg 18%
896 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 0.21 mg 18%
897 Indien, samosa, vegetarian Mixed Dishes 0.21 mg 18%
898 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.21 mg 18%
899 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 0.21 mg 18%
900 Snacks, potato chips, dried potatoes, light Snacks 0.21 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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