The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 851–900 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 0.23 mg | 19% |
| 852 | Cookie, fudge, cake-type | Baked Products | 0.23 mg | 19% |
| 853 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 0.23 mg | 19% |
| 854 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 0.23 mg | 19% |
| 855 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 0.23 mg | 19% |
| 856 | Drink, grape, vitamin C added, canned | Beverages | 0.23 mg | 19% |
| 857 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 19% |
| 858 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.23 mg | 19% |
| 859 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 0.22 mg | 19% |
| 860 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 0.22 mg | 19% |
| 861 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 0.22 mg | 19% |
| 862 | Corn fritter | Baked Products | 0.22 mg | 19% |
| 863 | Fast foods, breakfast, biscuit with egg | Fast Foods | 0.22 mg | 19% |
| 864 | Quesadilla with cheese | Mixed Dishes | 0.22 mg | 19% |
| 865 | Snacks, tortilla chips, nacho, light | Snacks | 0.22 mg | 18% |
| 866 | Cookie, peanut butter, homemade, with margarine | Baked Products | 0.22 mg | 18% |
| 867 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 868 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 869 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 870 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 871 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 872 | Egg substitute, powder | Dairy and Egg Products | 0.22 mg | 18% |
| 873 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.22 mg | 18% |
| 874 | Snacks, tortilla chips, unsalted, low fat | Snacks | 0.22 mg | 18% |
| 875 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 0.22 mg | 18% |
| 876 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 0.22 mg | 18% |
| 877 | Snacks, corn-based, extruded, onion | Snacks | 0.22 mg | 18% |
| 878 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 0.22 mg | 18% |
| 879 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 0.22 mg | 18% |
| 880 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 881 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 0.22 mg | 18% |
| 882 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 0.22 mg | 18% |
| 883 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 0.22 mg | 18% |
| 884 | Cake, white, regular, dry mix, unprepared | Baked Products | 0.22 mg | 18% |
| 885 | Beans, lima, raw | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 886 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 0.22 mg | 18% |
| 887 | Snacks, potato chips, barbecue flavour | Snacks | 0.22 mg | 18% |
| 888 | Taco shell, baked | Baked Products | 0.22 mg | 18% |
| 889 | Cookie, raisin, soft-type | Baked Products | 0.22 mg | 18% |
| 890 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 891 | Muffin, wheat bran, with raisins, homemade | Baked Products | 0.21 mg | 18% |
| 892 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 0.21 mg | 18% |
| 893 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 0.21 mg | 18% |
| 894 | Snacks, potato chips, plain, salted | Snacks | 0.21 mg | 18% |
| 895 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 0.21 mg | 18% |
| 896 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 0.21 mg | 18% |
| 897 | Indien, samosa, vegetarian | Mixed Dishes | 0.21 mg | 18% |
| 898 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.21 mg | 18% |
| 899 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 0.21 mg | 18% |
| 900 | Snacks, potato chips, dried potatoes, light | Snacks | 0.21 mg | 18% |
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