Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 4048 foods.

# Food Category Per 100 g % DV
801 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 0.32 mg 27%
802 Cereals ready-to-eat, FAMILIA Breakfast Cereals 0.32 mg 27%
803 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 0.32 mg 27%
804 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 0.32 mg 27%
805 Crackers, standard snack-type, with whole wheat Baked Products 0.32 mg 27%
806 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 0.32 mg 27%
807 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 0.32 mg 27%
808 Bread, cinnamon Baked Products 0.32 mg 26%
809 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 0.32 mg 26%
810 Bread, protein, (includes gluten), toasted Baked Products 0.32 mg 26%
811 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 0.32 mg 26%
812 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 0.32 mg 26%
813 Crackers, rye, wafers, seasoned Baked Products 0.32 mg 26%
814 Soy protein concentrate, produced by acid wash Legumes and Legume Products 0.32 mg 26%
815 Rye grain Cereal Grains and Pasta 0.32 mg 26%
816 Rye flour, dark Cereal Grains and Pasta 0.32 mg 26%
817 Cheese, gjetost Dairy and Egg Products 0.32 mg 26%
818 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 0.32 mg 26%
819 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 0.32 mg 26%
820 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 0.31 mg 26%
821 Nuts, cashew butter, plain, without salt added Nut and Seed Products 0.31 mg 26%
822 Spices, mace, ground Spices and Herbs 0.31 mg 26%
823 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 0.31 mg 26%
824 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.31 mg 26%
825 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 0.31 mg 26%
826 Snacks, oriental mix, rice-based Snacks 0.31 mg 26%
827 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 0.31 mg 26%
828 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 0.31 mg 26%
829 Muffins, corn, toaster-type Baked Products 0.31 mg 26%
830 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 0.31 mg 26%
831 Barley malt flour Cereal Grains and Pasta 0.31 mg 26%
832 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 0.31 mg 26%
833 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 0.31 mg 26%
834 Cake, pudding-type, yellow, dry mix Baked Products 0.31 mg 26%
835 TACO BELL, Soft Taco with steak Fast Foods 0.31 mg 26%
836 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 0.30 mg 25%
837 Nuts, beechnuts, dried Nut and Seed Products 0.30 mg 25%
838 BURGER KING, Cheeseburger Fast Foods 0.30 mg 25%
839 Bread, whole-wheat, prepared from recipe Baked Products 0.30 mg 25%
840 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 0.30 mg 25%
841 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.30 mg 25%
842 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 0.30 mg 25%
843 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 0.30 mg 25%
844 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 0.30 mg 25%
845 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 0.30 mg 25%
846 Danish pastry, cinnamon, enriched Baked Products 0.30 mg 25%
847 Muffins, English, whole-wheat Baked Products 0.30 mg 25%
848 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 0.30 mg 25%
849 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 0.30 mg 25%
850 Archway Home Style Cookies, Molasses Baked Products 0.30 mg 25%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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