The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 801–850 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.32 mg | 27% |
| 802 | Crackers, standard snack-type, with whole wheat | Baked Products | 0.32 mg | 27% |
| 803 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 0.32 mg | 27% |
| 804 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 0.32 mg | 27% |
| 805 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 0.32 mg | 27% |
| 806 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 0.32 mg | 27% |
| 807 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.32 mg | 27% |
| 808 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 0.32 mg | 26% |
| 809 | Bread, protein, (includes gluten), toasted | Baked Products | 0.32 mg | 26% |
| 810 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 0.32 mg | 26% |
| 811 | Bread, cinnamon | Baked Products | 0.32 mg | 26% |
| 812 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 0.32 mg | 26% |
| 813 | Crackers, rye, wafers, seasoned | Baked Products | 0.32 mg | 26% |
| 814 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 0.32 mg | 26% |
| 815 | Rye flour, dark | Cereal Grains and Pasta | 0.32 mg | 26% |
| 816 | Rye grain | Cereal Grains and Pasta | 0.32 mg | 26% |
| 817 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 0.32 mg | 26% |
| 818 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 0.32 mg | 26% |
| 819 | Cheese, gjetost | Dairy and Egg Products | 0.32 mg | 26% |
| 820 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 0.31 mg | 26% |
| 821 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.31 mg | 26% |
| 822 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 0.31 mg | 26% |
| 823 | Spices, mace, ground | Spices and Herbs | 0.31 mg | 26% |
| 824 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 0.31 mg | 26% |
| 825 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 0.31 mg | 26% |
| 826 | Snacks, oriental mix, rice-based | Snacks | 0.31 mg | 26% |
| 827 | Muffins, corn, toaster-type | Baked Products | 0.31 mg | 26% |
| 828 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 0.31 mg | 26% |
| 829 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 0.31 mg | 26% |
| 830 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 0.31 mg | 26% |
| 831 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 0.31 mg | 26% |
| 832 | Barley malt flour | Cereal Grains and Pasta | 0.31 mg | 26% |
| 833 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 0.31 mg | 26% |
| 834 | Cake, pudding-type, yellow, dry mix | Baked Products | 0.31 mg | 26% |
| 835 | TACO BELL, Soft Taco with steak | Fast Foods | 0.31 mg | 26% |
| 836 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 0.30 mg | 25% |
| 837 | Nuts, beechnuts, dried | Nut and Seed Products | 0.30 mg | 25% |
| 838 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.30 mg | 25% |
| 839 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.30 mg | 25% |
| 840 | Bread, whole-wheat, prepared from recipe | Baked Products | 0.30 mg | 25% |
| 841 | BURGER KING, Cheeseburger | Fast Foods | 0.30 mg | 25% |
| 842 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 0.30 mg | 25% |
| 843 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 0.30 mg | 25% |
| 844 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 0.30 mg | 25% |
| 845 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 0.30 mg | 25% |
| 846 | Archway Home Style Cookies, Oatmeal | Baked Products | 0.30 mg | 25% |
| 847 | Archway Home Style Cookies, Molasses | Baked Products | 0.30 mg | 25% |
| 848 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 0.30 mg | 25% |
| 849 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 0.30 mg | 25% |
| 850 | Muffins, English, whole-wheat | Baked Products | 0.30 mg | 25% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.