Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3358 foods.

# Food Category Per 100 g % DV
801 Cake, sponge, commercial Baked Products 0.24 mg 20%
802 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 0.24 mg 20%
803 Snacks, tortilla chips, taco Snacks 0.24 mg 20%
804 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 0.24 mg 20%
805 Fast foods, hot dog, plain Fast Foods 0.24 mg 20%
806 Fast foods, breakfast, biscuit with egg and steak Fast Foods 0.24 mg 20%
807 Muffin, blueberry, toaster-type Baked Products 0.24 mg 20%
808 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 0.24 mg 20%
809 Muffin, chocolate chip, commercial Baked Products 0.24 mg 20%
810 Spices, coriander seed (cilantro) Spices and Herbs 0.24 mg 20%
811 Bread, whole wheat, commercial Baked Products 0.24 mg 20%
812 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.24 mg 20%
813 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 0.24 mg 20%
814 Beans, navy, boiled, salted Legumes and Legume Products 0.24 mg 20%
815 Beans, navy, boiled Legumes and Legume Products 0.24 mg 20%
816 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.24 mg 20%
817 Gravy, brown instant, dry Soups, Sauces and Gravies 0.24 mg 20%
818 Salad dressing, thousand island dressing, fat free Fats and Oils 0.24 mg 20%
819 Beans, small white, boiled, salted Legumes and Legume Products 0.24 mg 20%
820 Beans, small white, boiled Legumes and Legume Products 0.24 mg 20%
821 Cookie, oatmeal sandwich, cream filling Baked Products 0.24 mg 20%
822 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 0.24 mg 20%
823 Egg Benedict Dairy and Egg Products 0.23 mg 20%
824 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.23 mg 20%
825 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 0.23 mg 20%
826 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.23 mg 20%
827 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.23 mg 19%
828 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.23 mg 19%
829 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 0.23 mg 19%
830 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 0.23 mg 19%
831 Grains, bulgur, dry Cereals, Grains and Pasta 0.23 mg 19%
832 Sweets, confectioner's coating or chips, peanut butter Sweets 0.23 mg 19%
833 Muffin, blueberry, dry mix, unprepared Baked Products 0.23 mg 19%
834 Croissant, apple, commercial Baked Products 0.23 mg 19%
835 Cookie, sugar, commercial Baked Products 0.23 mg 19%
836 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 0.23 mg 19%
837 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 0.23 mg 19%
838 Pasta, corn, dry Cereals, Grains and Pasta 0.23 mg 19%
839 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 0.23 mg 19%
840 Cake, yellow, regular, dry mix, unprepared Baked Products 0.23 mg 19%
841 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 0.23 mg 19%
842 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 0.23 mg 19%
843 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 0.23 mg 19%
844 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 0.23 mg 19%
845 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.23 mg 19%
846 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.23 mg 19%
847 Taco shell, baked, unsalted Baked Products 0.23 mg 19%
848 Bread, pumpernickel Baked Products 0.23 mg 19%
849 Potato flour Vegetables and Vegetable Products 0.23 mg 19%
850 Lentils, sprouted, raw Vegetables and Vegetable Products 0.23 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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