The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 801–850 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Cake, sponge, commercial | Baked Products | 0.24 mg | 20% |
| 802 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.24 mg | 20% |
| 803 | Snacks, tortilla chips, taco | Snacks | 0.24 mg | 20% |
| 804 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 0.24 mg | 20% |
| 805 | Fast foods, hot dog, plain | Fast Foods | 0.24 mg | 20% |
| 806 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 0.24 mg | 20% |
| 807 | Muffin, blueberry, toaster-type | Baked Products | 0.24 mg | 20% |
| 808 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 0.24 mg | 20% |
| 809 | Muffin, chocolate chip, commercial | Baked Products | 0.24 mg | 20% |
| 810 | Spices, coriander seed (cilantro) | Spices and Herbs | 0.24 mg | 20% |
| 811 | Bread, whole wheat, commercial | Baked Products | 0.24 mg | 20% |
| 812 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 0.24 mg | 20% |
| 813 | Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | Breakfast cereals | 0.24 mg | 20% |
| 814 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.24 mg | 20% |
| 815 | Beans, navy, boiled | Legumes and Legume Products | 0.24 mg | 20% |
| 816 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.24 mg | 20% |
| 817 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 0.24 mg | 20% |
| 818 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.24 mg | 20% |
| 819 | Beans, small white, boiled, salted | Legumes and Legume Products | 0.24 mg | 20% |
| 820 | Beans, small white, boiled | Legumes and Legume Products | 0.24 mg | 20% |
| 821 | Cookie, oatmeal sandwich, cream filling | Baked Products | 0.24 mg | 20% |
| 822 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 0.24 mg | 20% |
| 823 | Egg Benedict | Dairy and Egg Products | 0.23 mg | 20% |
| 824 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 0.23 mg | 20% |
| 825 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 0.23 mg | 20% |
| 826 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 0.23 mg | 20% |
| 827 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 0.23 mg | 19% |
| 828 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 0.23 mg | 19% |
| 829 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 0.23 mg | 19% |
| 830 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 0.23 mg | 19% |
| 831 | Grains, bulgur, dry | Cereals, Grains and Pasta | 0.23 mg | 19% |
| 832 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 0.23 mg | 19% |
| 833 | Muffin, blueberry, dry mix, unprepared | Baked Products | 0.23 mg | 19% |
| 834 | Croissant, apple, commercial | Baked Products | 0.23 mg | 19% |
| 835 | Cookie, sugar, commercial | Baked Products | 0.23 mg | 19% |
| 836 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 0.23 mg | 19% |
| 837 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 0.23 mg | 19% |
| 838 | Pasta, corn, dry | Cereals, Grains and Pasta | 0.23 mg | 19% |
| 839 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 0.23 mg | 19% |
| 840 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 0.23 mg | 19% |
| 841 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 0.23 mg | 19% |
| 842 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 0.23 mg | 19% |
| 843 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 0.23 mg | 19% |
| 844 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 0.23 mg | 19% |
| 845 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.23 mg | 19% |
| 846 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.23 mg | 19% |
| 847 | Taco shell, baked, unsalted | Baked Products | 0.23 mg | 19% |
| 848 | Bread, pumpernickel | Baked Products | 0.23 mg | 19% |
| 849 | Potato flour | Vegetables and Vegetable Products | 0.23 mg | 19% |
| 850 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.23 mg | 19% |
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