Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 4048 foods.

# Food Category Per 100 g % DV
751 Cookies, peanut butter sandwich, special dietary Baked Products 0.35 mg 29%
752 Nuts, chestnuts, japanese, raw Nut and Seed Products 0.34 mg 29%
753 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.34 mg 29%
754 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.34 mg 29%
755 Nuts, walnuts, english Nut and Seed Products 0.34 mg 28%
756 Snacks, potato chips, white, restructured, baked Snacks 0.34 mg 28%
757 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.34 mg 28%
758 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.34 mg 28%
759 Spices, celery seed Spices and Herbs 0.34 mg 28%
760 Spices, anise seed Spices and Herbs 0.34 mg 28%
761 Cookies, peanut butter, commercially prepared, sugar free Baked Products 0.34 mg 28%
762 Cake, gingerbread, dry mix Baked Products 0.34 mg 28%
763 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 0.34 mg 28%
764 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 0.34 mg 28%
765 Archway Home Style Cookies, Raspberry Filled Baked Products 0.34 mg 28%
766 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 0.34 mg 28%
767 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.34 mg 28%
768 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 0.34 mg 28%
769 Archway Home Style Cookies, Strawberry Filled Baked Products 0.34 mg 28%
770 Bread, raisin, enriched Baked Products 0.34 mg 28%
771 Bread, pita, whole-wheat Baked Products 0.34 mg 28%
772 Bread, reduced-calorie, oat bran, toasted Baked Products 0.34 mg 28%
773 Doughnuts, yeast-leavened, with creme filling Baked Products 0.34 mg 28%
774 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 0.34 mg 28%
775 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 0.34 mg 28%
776 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 0.34 mg 28%
777 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 0.33 mg 28%
778 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 0.33 mg 28%
779 Snacks, soy chips or crisps, salted Snacks 0.33 mg 28%
780 Sorghum grain Cereal Grains and Pasta 0.33 mg 28%
781 Rye flour, light Cereal Grains and Pasta 0.33 mg 28%
782 Bagels, oat bran Baked Products 0.33 mg 28%
783 Bagels, cinnamon-raisin, toasted Baked Products 0.33 mg 28%
784 Spices, paprika Spices and Herbs 0.33 mg 28%
785 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 0.33 mg 28%
786 Sorghum flour, whole-grain Cereal Grains and Pasta 0.33 mg 27%
787 Snacks, potato chips, fat-free, made with olestra Snacks 0.33 mg 27%
788 Spices, pepper, red or cayenne Spices and Herbs 0.33 mg 27%
789 Bread, pumpernickel Baked Products 0.33 mg 27%
790 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 0.33 mg 27%
791 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 0.33 mg 27%
792 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 0.33 mg 27%
793 Cookies, peanut butter sandwich, regular Baked Products 0.33 mg 27%
794 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 0.32 mg 27%
795 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 0.32 mg 27%
796 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 0.32 mg 27%
797 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 0.32 mg 27%
798 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.32 mg 27%
799 Spices, fenugreek seed Spices and Herbs 0.32 mg 27%
800 Snacks, corn-based, extruded, cones, plain Snacks 0.32 mg 27%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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