The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 751–800 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Spices, nutmeg, ground | Spices and Herbs | 0.35 mg | 29% |
| 752 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 0.34 mg | 29% |
| 753 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 0.34 mg | 29% |
| 754 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 0.34 mg | 29% |
| 755 | Nuts, walnuts, english | Nut and Seed Products | 0.34 mg | 28% |
| 756 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 0.34 mg | 28% |
| 757 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 0.34 mg | 28% |
| 758 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 0.34 mg | 28% |
| 759 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 0.34 mg | 28% |
| 760 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 0.34 mg | 28% |
| 761 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 0.34 mg | 28% |
| 762 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 0.34 mg | 28% |
| 763 | Cake, gingerbread, dry mix | Baked Products | 0.34 mg | 28% |
| 764 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 0.34 mg | 28% |
| 765 | Spices, anise seed | Spices and Herbs | 0.34 mg | 28% |
| 766 | Spices, celery seed | Spices and Herbs | 0.34 mg | 28% |
| 767 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.34 mg | 28% |
| 768 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.34 mg | 28% |
| 769 | Snacks, potato chips, white, restructured, baked | Snacks | 0.34 mg | 28% |
| 770 | Bread, pita, whole-wheat | Baked Products | 0.34 mg | 28% |
| 771 | Bread, raisin, enriched | Baked Products | 0.34 mg | 28% |
| 772 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 0.34 mg | 28% |
| 773 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 0.34 mg | 28% |
| 774 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 0.34 mg | 28% |
| 775 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 0.34 mg | 28% |
| 776 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 0.34 mg | 28% |
| 777 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 0.33 mg | 28% |
| 778 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 0.33 mg | 28% |
| 779 | Snacks, soy chips or crisps, salted | Snacks | 0.33 mg | 28% |
| 780 | Sorghum grain | Cereal Grains and Pasta | 0.33 mg | 28% |
| 781 | Bagels, oat bran | Baked Products | 0.33 mg | 28% |
| 782 | Rye flour, light | Cereal Grains and Pasta | 0.33 mg | 28% |
| 783 | Bagels, cinnamon-raisin, toasted | Baked Products | 0.33 mg | 28% |
| 784 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 0.33 mg | 28% |
| 785 | Spices, paprika | Spices and Herbs | 0.33 mg | 28% |
| 786 | Snacks, potato chips, fat-free, made with olestra | Snacks | 0.33 mg | 27% |
| 787 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 0.33 mg | 27% |
| 788 | Spices, pepper, red or cayenne | Spices and Herbs | 0.33 mg | 27% |
| 789 | Bread, pumpernickel | Baked Products | 0.33 mg | 27% |
| 790 | Cookies, peanut butter sandwich, regular | Baked Products | 0.33 mg | 27% |
| 791 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 0.33 mg | 27% |
| 792 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 0.33 mg | 27% |
| 793 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 0.33 mg | 27% |
| 794 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 0.32 mg | 27% |
| 795 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.32 mg | 27% |
| 796 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 0.32 mg | 27% |
| 797 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 0.32 mg | 27% |
| 798 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 0.32 mg | 27% |
| 799 | Spices, fenugreek seed | Spices and Herbs | 0.32 mg | 27% |
| 800 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 0.32 mg | 27% |
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