The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 751–800 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 0.26 mg | 22% |
| 752 | Waffle, plain, homemade | Baked Products | 0.26 mg | 22% |
| 753 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 0.26 mg | 22% |
| 754 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 0.26 mg | 22% |
| 755 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 0.26 mg | 22% |
| 756 | Cookie, oatmeal, homemade, without raisins | Baked Products | 0.26 mg | 22% |
| 757 | Muffin, oat bran (wheat free-product) | Baked Products | 0.26 mg | 22% |
| 758 | Corn, dried, yellow | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 759 | English muffin, whole wheat, toasted | Baked Products | 0.26 mg | 22% |
| 760 | Cookie, vanilla sandwich with cream filling | Baked Products | 0.26 mg | 22% |
| 761 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 762 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 763 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 0.26 mg | 22% |
| 764 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 0.26 mg | 22% |
| 765 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 766 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 767 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 0.26 mg | 22% |
| 768 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 0.26 mg | 22% |
| 769 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 770 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 771 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.26 mg | 21% |
| 772 | Beans, pink, boiled | Legumes and Legume Products | 0.26 mg | 21% |
| 773 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 0.26 mg | 21% |
| 774 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.26 mg | 21% |
| 775 | Bannock | Baked Products | 0.26 mg | 21% |
| 776 | Cookie, brownie, commercial | Baked Products | 0.26 mg | 21% |
| 777 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.25 mg | 21% |
| 778 | Fast foods, Miniature cinnamon rolls | Fast Foods | 0.25 mg | 21% |
| 779 | Bread, white with raisins, commercial, toasted | Baked Products | 0.25 mg | 21% |
| 780 | Spices, tarragon, dried | Spices and Herbs | 0.25 mg | 21% |
| 781 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 21% |
| 782 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 0.25 mg | 21% |
| 783 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 21% |
| 784 | Spices, chili powder | Spices and Herbs | 0.25 mg | 21% |
| 785 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 0.25 mg | 21% |
| 786 | Snacks, corn cakes, very low sodium | Snacks | 0.25 mg | 21% |
| 787 | Snacks, corn cakes | Snacks | 0.25 mg | 21% |
| 788 | Ice cream cone, cake or wafer-type | Baked Products | 0.25 mg | 21% |
| 789 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 0.25 mg | 21% |
| 790 | Cookie, oatmeal, homemade, with raisins | Baked Products | 0.25 mg | 21% |
| 791 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 0.25 mg | 21% |
| 792 | Roll, dinner, whole wheat | Baked Products | 0.25 mg | 21% |
| 793 | Cookie, peanut butter, commercial, soft-type | Baked Products | 0.25 mg | 21% |
| 794 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 0.25 mg | 20% |
| 795 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.24 mg | 20% |
| 796 | Cookie, shortbread, plain, homemade | Baked Products | 0.24 mg | 20% |
| 797 | Instant breakfast, powder, prepared with 2% milk | Beverages | 0.24 mg | 20% |
| 798 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 0.24 mg | 20% |
| 799 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 0.24 mg | 20% |
| 800 | Cracker, crispbread, rye | Baked Products | 0.24 mg | 20% |
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