Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3358 foods.

# Food Category Per 100 g % DV
751 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 0.26 mg 22%
752 Waffle, plain, homemade Baked Products 0.26 mg 22%
753 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.26 mg 22%
754 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 0.26 mg 22%
755 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 0.26 mg 22%
756 Cookie, oatmeal, homemade, without raisins Baked Products 0.26 mg 22%
757 Muffin, oat bran (wheat free-product) Baked Products 0.26 mg 22%
758 Corn, dried, yellow Vegetables and Vegetable Products 0.26 mg 22%
759 English muffin, whole wheat, toasted Baked Products 0.26 mg 22%
760 Cookie, vanilla sandwich with cream filling Baked Products 0.26 mg 22%
761 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 22%
762 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 22%
763 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 0.26 mg 22%
764 Nuts, Chinese chestnuts, dried Nuts and Seeds 0.26 mg 22%
765 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.26 mg 22%
766 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 0.26 mg 22%
767 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 0.26 mg 22%
768 Peanuts, all types, boiled, salted Legumes and Legume Products 0.26 mg 22%
769 Peas, green, boiled, drained Vegetables and Vegetable Products 0.26 mg 22%
770 Peas, green, frozen, unprepared Vegetables and Vegetable Products 0.26 mg 22%
771 Beans, pink, boiled, salted Legumes and Legume Products 0.26 mg 21%
772 Beans, pink, boiled Legumes and Legume Products 0.26 mg 21%
773 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 0.26 mg 21%
774 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.26 mg 21%
775 Bannock Baked Products 0.26 mg 21%
776 Cookie, brownie, commercial Baked Products 0.26 mg 21%
777 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 0.25 mg 21%
778 Fast foods, Miniature cinnamon rolls Fast Foods 0.25 mg 21%
779 Bread, white with raisins, commercial, toasted Baked Products 0.25 mg 21%
780 Spices, tarragon, dried Spices and Herbs 0.25 mg 21%
781 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 21%
782 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 0.25 mg 21%
783 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 21%
784 Spices, chili powder Spices and Herbs 0.25 mg 21%
785 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 0.25 mg 21%
786 Snacks, corn cakes, very low sodium Snacks 0.25 mg 21%
787 Snacks, corn cakes Snacks 0.25 mg 21%
788 Ice cream cone, cake or wafer-type Baked Products 0.25 mg 21%
789 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 0.25 mg 21%
790 Cookie, oatmeal, homemade, with raisins Baked Products 0.25 mg 21%
791 Dessert, pudding, rice, dry mix, unprepared Sweets 0.25 mg 21%
792 Roll, dinner, whole wheat Baked Products 0.25 mg 21%
793 Cookie, peanut butter, commercial, soft-type Baked Products 0.25 mg 21%
794 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.25 mg 20%
795 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 20%
796 Cookie, shortbread, plain, homemade Baked Products 0.24 mg 20%
797 Instant breakfast, powder, prepared with 2% milk Beverages 0.24 mg 20%
798 Beans, black, mature seeds, boiled Legumes and Legume Products 0.24 mg 20%
799 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 0.24 mg 20%
800 Cracker, crispbread, rye Baked Products 0.24 mg 20%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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