The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 701–750 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Bread, reduced-calorie, rye | Baked Products | 0.37 mg | 31% |
| 702 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.37 mg | 31% |
| 703 | Spices, savory, ground | Spices and Herbs | 0.37 mg | 30% |
| 704 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 0.36 mg | 30% |
| 705 | Crackers, matzo, whole-wheat | Baked Products | 0.36 mg | 30% |
| 706 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.36 mg | 30% |
| 707 | Nuts, pine nuts, dried | Nut and Seed Products | 0.36 mg | 30% |
| 708 | Spelt, uncooked | Cereal Grains and Pasta | 0.36 mg | 30% |
| 709 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 0.36 mg | 30% |
| 710 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 0.36 mg | 30% |
| 711 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 0.36 mg | 30% |
| 712 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 0.36 mg | 30% |
| 713 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 30% |
| 714 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.36 mg | 30% |
| 715 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 0.36 mg | 30% |
| 716 | Bread, protein (includes gluten) | Baked Products | 0.36 mg | 30% |
| 717 | Snack, Pretzel, hard chocolate coated | Snacks | 0.36 mg | 30% |
| 718 | Muffins, wheat bran, dry mix | Baked Products | 0.36 mg | 30% |
| 719 | Quinoa, uncooked | Cereal Grains and Pasta | 0.36 mg | 30% |
| 720 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 0.36 mg | 30% |
| 721 | Bread, cracked-wheat | Baked Products | 0.36 mg | 30% |
| 722 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 0.36 mg | 30% |
| 723 | Pancakes, plain, reduced fat | Baked Products | 0.36 mg | 30% |
| 724 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 0.36 mg | 30% |
| 725 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 0.36 mg | 30% |
| 726 | Cookies, molasses | Baked Products | 0.35 mg | 30% |
| 727 | Bread, reduced-calorie, oat bran | Baked Products | 0.35 mg | 30% |
| 728 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 0.35 mg | 30% |
| 729 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.35 mg | 30% |
| 730 | Cookies, shortbread, commercially prepared, plain | Baked Products | 0.35 mg | 29% |
| 731 | Cookies, shortbread, reduced fat | Baked Products | 0.35 mg | 29% |
| 732 | Tostada shells, corn | Baked Products | 0.35 mg | 29% |
| 733 | Hush puppies, prepared from recipe | Baked Products | 0.35 mg | 29% |
| 734 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 0.35 mg | 29% |
| 735 | Bread, reduced-calorie, wheat | Baked Products | 0.35 mg | 29% |
| 736 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 0.35 mg | 29% |
| 737 | Snacks, popcorn, microwave, low fat | Snacks | 0.35 mg | 29% |
| 738 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.35 mg | 29% |
| 739 | Babyfood, crackers, vegetable | Baby Foods | 0.35 mg | 29% |
| 740 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 0.35 mg | 29% |
| 741 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 29% |
| 742 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.35 mg | 29% |
| 743 | Snacks, cornnuts, barbecue-flavor | Snacks | 0.35 mg | 29% |
| 744 | Popcorn, microwave, low fat and sodium | Snacks | 0.35 mg | 29% |
| 745 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 0.35 mg | 29% |
| 746 | Bread, reduced-calorie, oatmeal | Baked Products | 0.35 mg | 29% |
| 747 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 0.35 mg | 29% |
| 748 | Cookies, chocolate, made with rice cereal | Baked Products | 0.35 mg | 29% |
| 749 | Bread, oatmeal, toasted | Baked Products | 0.35 mg | 29% |
| 750 | Cookies, peanut butter sandwich, special dietary | Baked Products | 0.35 mg | 29% |
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