Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 4048 foods.

# Food Category Per 100 g % DV
701 Bread, reduced-calorie, rye Baked Products 0.37 mg 31%
702 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.37 mg 31%
703 Spices, savory, ground Spices and Herbs 0.37 mg 30%
704 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 0.36 mg 30%
705 Crackers, matzo, whole-wheat Baked Products 0.36 mg 30%
706 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 0.36 mg 30%
707 Spelt, uncooked Cereal Grains and Pasta 0.36 mg 30%
708 Nuts, pine nuts, dried Nut and Seed Products 0.36 mg 30%
709 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 0.36 mg 30%
710 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 0.36 mg 30%
711 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 0.36 mg 30%
712 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.36 mg 30%
713 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 mg 30%
714 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 30%
715 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 0.36 mg 30%
716 Quinoa, uncooked Cereal Grains and Pasta 0.36 mg 30%
717 Muffins, wheat bran, dry mix Baked Products 0.36 mg 30%
718 Snack, Pretzel, hard chocolate coated Snacks 0.36 mg 30%
719 Bread, protein (includes gluten) Baked Products 0.36 mg 30%
720 Bread, cracked-wheat Baked Products 0.36 mg 30%
721 Crackers, wheat, sandwich, with cheese filling Baked Products 0.36 mg 30%
722 Pancakes, plain, reduced fat Baked Products 0.36 mg 30%
723 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 0.36 mg 30%
724 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 0.36 mg 30%
725 Biscuits, plain or buttermilk, prepared from recipe Baked Products 0.36 mg 30%
726 Cookies, molasses Baked Products 0.35 mg 30%
727 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.35 mg 30%
728 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.35 mg 30%
729 Bread, reduced-calorie, oat bran Baked Products 0.35 mg 30%
730 Cookies, shortbread, reduced fat Baked Products 0.35 mg 29%
731 Cookies, shortbread, commercially prepared, plain Baked Products 0.35 mg 29%
732 Tostada shells, corn Baked Products 0.35 mg 29%
733 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 0.35 mg 29%
734 Hush puppies, prepared from recipe Baked Products 0.35 mg 29%
735 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.35 mg 29%
736 Popcorn, microwave, low fat and sodium Snacks 0.35 mg 29%
737 Snacks, cornnuts, barbecue-flavor Snacks 0.35 mg 29%
738 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.35 mg 29%
739 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 29%
740 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 0.35 mg 29%
741 Babyfood, crackers, vegetable Baby Foods 0.35 mg 29%
742 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.35 mg 29%
743 Snacks, popcorn, microwave, low fat Snacks 0.35 mg 29%
744 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 0.35 mg 29%
745 Bread, reduced-calorie, wheat Baked Products 0.35 mg 29%
746 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 0.35 mg 29%
747 Bread, reduced-calorie, oatmeal Baked Products 0.35 mg 29%
748 Bread, oatmeal, toasted Baked Products 0.35 mg 29%
749 Cookies, chocolate, made with rice cereal Baked Products 0.35 mg 29%
750 Spices, nutmeg, ground Spices and Herbs 0.35 mg 29%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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