The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 701–750 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Breakfast tart, low fat | Baked Products | 0.28 mg | 24% |
| 702 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 0.28 mg | 24% |
| 703 | Cracker, wheat | Baked Products | 0.28 mg | 24% |
| 704 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 0.28 mg | 24% |
| 705 | Muffin, plain, homemade, made with 2% milk | Baked Products | 0.28 mg | 24% |
| 706 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 0.28 mg | 24% |
| 707 | Fast foods, breakfast, french toast sticks | Fast Foods | 0.28 mg | 24% |
| 708 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 24% |
| 709 | Milk, dry whole | Dairy and Egg Products | 0.28 mg | 24% |
| 710 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 23% |
| 711 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 0.28 mg | 23% |
| 712 | Grains, semolina | Cereals, Grains and Pasta | 0.28 mg | 23% |
| 713 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 0.28 mg | 23% |
| 714 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 0.28 mg | 23% |
| 715 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.28 mg | 23% |
| 716 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.28 mg | 23% |
| 717 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 0.28 mg | 23% |
| 718 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 0.28 mg | 23% |
| 719 | Indian, papad (papadum) | Legumes and Legume Products | 0.28 mg | 23% |
| 720 | French toast, frozen, ready to heat | Baked Products | 0.28 mg | 23% |
| 721 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 0.28 mg | 23% |
| 722 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 0.28 mg | 23% |
| 723 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 0.28 mg | 23% |
| 724 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.28 mg | 23% |
| 725 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 0.28 mg | 23% |
| 726 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.28 mg | 23% |
| 727 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 0.27 mg | 23% |
| 728 | Beans, mungo, raw | Legumes and Legume Products | 0.27 mg | 23% |
| 729 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 0.27 mg | 23% |
| 730 | Muffin, corn, commercial | Baked Products | 0.27 mg | 23% |
| 731 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 0.27 mg | 23% |
| 732 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 0.27 mg | 23% |
| 733 | Beans, hyacinth, boiled | Legumes and Legume Products | 0.27 mg | 23% |
| 734 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 0.27 mg | 23% |
| 735 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 23% |
| 736 | Cookie, graham cracker, chocolate-coated | Baked Products | 0.27 mg | 23% |
| 737 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 0.27 mg | 23% |
| 738 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 0.27 mg | 23% |
| 739 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.27 mg | 22% |
| 740 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 0.27 mg | 22% |
| 741 | Hot chocolate, with aspartame, mix, powder | Beverages | 0.27 mg | 22% |
| 742 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 0.27 mg | 22% |
| 743 | Peas, green, raw | Vegetables and Vegetable Products | 0.27 mg | 22% |
| 744 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 0.27 mg | 22% |
| 745 | Bread, whole grain (whole-wheat), commercial | Baked Products | 0.27 mg | 22% |
| 746 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 0.27 mg | 22% |
| 747 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 0.27 mg | 22% |
| 748 | Bread, multigrain, toasted | Baked Products | 0.26 mg | 22% |
| 749 | Spices, poultry seasoning | Spices and Herbs | 0.26 mg | 22% |
| 750 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.26 mg | 22% |
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