Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3358 foods.

# Food Category Per 100 g % DV
701 Breakfast tart, low fat Baked Products 0.28 mg 24%
702 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 0.28 mg 24%
703 Cracker, wheat Baked Products 0.28 mg 24%
704 Cookie, ladyfinger (with lemon juice and rind) Baked Products 0.28 mg 24%
705 Muffin, plain, homemade, made with 2% milk Baked Products 0.28 mg 24%
706 Cookie, ladyfinger (without lemon juice or peel) Baked Products 0.28 mg 24%
707 Fast foods, breakfast, french toast sticks Fast Foods 0.28 mg 24%
708 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 0.28 mg 24%
709 Milk, dry whole Dairy and Egg Products 0.28 mg 24%
710 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 23%
711 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.28 mg 23%
712 Grains, semolina Cereals, Grains and Pasta 0.28 mg 23%
713 Soup, onion, dehydrated Soups, Sauces and Gravies 0.28 mg 23%
714 Egg roll, vegetable, refrigerated, heated Mixed Dishes 0.28 mg 23%
715 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.28 mg 23%
716 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 0.28 mg 23%
717 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 0.28 mg 23%
718 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 0.28 mg 23%
719 Indian, papad (papadum) Legumes and Legume Products 0.28 mg 23%
720 French toast, frozen, ready to heat Baked Products 0.28 mg 23%
721 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 0.28 mg 23%
722 Peanuts, Virginia, oil-roasted Legumes and Legume Products 0.28 mg 23%
723 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.28 mg 23%
724 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.28 mg 23%
725 Pie crust, standard type, frozen, ready-to-bake Baked Products 0.28 mg 23%
726 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.28 mg 23%
727 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.27 mg 23%
728 Beans, mungo, raw Legumes and Legume Products 0.27 mg 23%
729 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 0.27 mg 23%
730 Muffin, corn, commercial Baked Products 0.27 mg 23%
731 Muffin, blueberry, homemade, with 2% milk Baked Products 0.27 mg 23%
732 Radish, oriental (daikon), dried Vegetables and Vegetable Products 0.27 mg 23%
733 Beans, hyacinth, boiled Legumes and Legume Products 0.27 mg 23%
734 Beans, hyacinth, boiled, salted Legumes and Legume Products 0.27 mg 23%
735 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 23%
736 Cookie, graham cracker, chocolate-coated Baked Products 0.27 mg 23%
737 Peanut butter, smooth, reduced fat Legumes and Legume Products 0.27 mg 23%
738 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 0.27 mg 23%
739 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 0.27 mg 22%
740 Cookie, oatmeal (with or without raisins), commercial Baked Products 0.27 mg 22%
741 Hot chocolate, with aspartame, mix, powder Beverages 0.27 mg 22%
742 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 0.27 mg 22%
743 Peas, green, raw Vegetables and Vegetable Products 0.27 mg 22%
744 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 0.27 mg 22%
745 Bread, whole grain (whole-wheat), commercial Baked Products 0.27 mg 22%
746 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 0.27 mg 22%
747 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.27 mg 22%
748 Bread, multigrain, toasted Baked Products 0.26 mg 22%
749 Spices, poultry seasoning Spices and Herbs 0.26 mg 22%
750 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.26 mg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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