Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 4048 foods.

# Food Category Per 100 g % DV
651 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 0.39 mg 32%
652 Millet, puffed Breakfast Cereals 0.39 mg 32%
653 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.39 mg 32%
654 Teff, uncooked Cereal Grains and Pasta 0.39 mg 32%
655 Crackers, wheat, sandwich, with peanut butter filling Baked Products 0.39 mg 32%
656 Croissants, butter Baked Products 0.39 mg 32%
657 Wheat, hard white Cereal Grains and Pasta 0.39 mg 32%
658 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.39 mg 32%
659 Crackers, matzo, plain Baked Products 0.39 mg 32%
660 Egg, yolk, dried Dairy and Egg Products 0.39 mg 32%
661 Corn grain, white Cereal Grains and Pasta 0.39 mg 32%
662 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 0.39 mg 32%
663 Cornmeal, whole-grain, white Cereal Grains and Pasta 0.39 mg 32%
664 Corn grain, yellow Cereal Grains and Pasta 0.39 mg 32%
665 Bread, egg, toasted Baked Products 0.39 mg 32%
666 Bagels, cinnamon-raisin Baked Products 0.38 mg 32%
667 Wheat, hard red winter Cereal Grains and Pasta 0.38 mg 32%
668 Nuts, butternuts, dried Nut and Seed Products 0.38 mg 32%
669 Spices, caraway seed Spices and Herbs 0.38 mg 32%
670 Bread, rye, toasted Baked Products 0.38 mg 32%
671 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 32%
672 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 32%
673 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 0.38 mg 32%
674 Rolls, pumpernickel Baked Products 0.38 mg 32%
675 Beverages, Orange juice drink Beverages 0.38 mg 32%
676 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 0.38 mg 32%
677 Spices, chervil, dried Spices and Herbs 0.38 mg 32%
678 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.38 mg 32%
679 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 0.38 mg 32%
680 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 0.38 mg 32%
681 Rolls, dinner, rye Baked Products 0.38 mg 32%
682 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 0.38 mg 32%
683 Winged bean tuber, raw Vegetables and Vegetable Products 0.38 mg 32%
684 Triticale flour, whole-grain Cereal Grains and Pasta 0.38 mg 32%
685 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 0.38 mg 32%
686 Bread, pan dulce, sweet yeast bread Baked Products 0.38 mg 31%
687 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 0.38 mg 31%
688 Bread, whole-wheat, commercially prepared, toasted Baked Products 0.38 mg 31%
689 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 0.38 mg 31%
690 Durian, raw or frozen Fruits and Fruit Juices 0.37 mg 31%
691 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 0.37 mg 31%
692 Spaghetti, spinach, dry Cereal Grains and Pasta 0.37 mg 31%
693 Crackers, toast thins, low sodium Baked Products 0.37 mg 31%
694 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 0.37 mg 31%
695 Pancakes, special dietary, dry mix Baked Products 0.37 mg 31%
696 Cookies, butter, commercially prepared, enriched Baked Products 0.37 mg 31%
697 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 0.37 mg 31%
698 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.37 mg 31%
699 Barley flour or meal Cereal Grains and Pasta 0.37 mg 31%
700 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 0.37 mg 31%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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