Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3358 foods.

# Food Category Per 100 g % DV
651 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 0.31 mg 26%
652 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.31 mg 26%
653 Nuts, cashew butter, plain Nuts and Seeds 0.31 mg 26%
654 Spices, mace, ground Spices and Herbs 0.31 mg 26%
655 Snacks, oriental mix, rice-based Snacks 0.31 mg 26%
656 Cake, shortcake, biscuit-type, homemade Baked Products 0.31 mg 26%
657 Muffin, corn, toaster type Baked Products 0.31 mg 26%
658 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 0.31 mg 26%
659 Grains, barley, malt flour Cereals, Grains and Pasta 0.31 mg 26%
660 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.31 mg 26%
661 Nuts, beechnuts, dried Nuts and Seeds 0.30 mg 25%
662 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 0.30 mg 25%
663 Muffin, corn, homemade, with 2% milk Baked Products 0.30 mg 25%
664 Danish pastry, cinnamon Baked Products 0.30 mg 25%
665 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.30 mg 25%
666 Mushroom, shiitake, dried Vegetables and Vegetable Products 0.30 mg 25%
667 Shallot, freeze-dried Vegetables and Vegetable Products 0.30 mg 25%
668 English muffin, whole wheat Baked Products 0.30 mg 25%
669 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 0.30 mg 25%
670 Bread, multigrain, commercial Baked Products 0.30 mg 25%
671 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 0.30 mg 25%
672 Soup, leek, dehydrated Soups, Sauces and Gravies 0.30 mg 25%
673 Soup, minestrone, dehydrated Soups, Sauces and Gravies 0.30 mg 25%
674 Bread, multigrain, commercial, reduced sodium Baked Products 0.30 mg 25%
675 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 0.30 mg 25%
676 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 25%
677 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.29 mg 25%
678 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 0.29 mg 25%
679 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 0.29 mg 25%
680 Cookie, sugar, homemade, made with margarine Baked Products 0.29 mg 24%
681 Cookie, shortbread, pecan, commercial Baked Products 0.29 mg 24%
682 Bread, white with raisins, commercial Baked Products 0.29 mg 24%
683 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 0.29 mg 24%
684 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.29 mg 24%
685 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 0.29 mg 24%
686 Bread, cornbread, homemade, made with 2% milk Baked Products 0.29 mg 24%
687 Bread, Irish soda, homemade Baked Products 0.29 mg 24%
688 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.29 mg 24%
689 Fast foods, mexican, burrito with beans Fast Foods 0.29 mg 24%
690 Cookie, chocolate, with icing or coating Baked Products 0.29 mg 24%
691 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 0.29 mg 24%
692 Cracker, cheese, whole-grain Baked Products 0.29 mg 24%
693 Spices, marjoram, dried Spices and Herbs 0.29 mg 24%
694 Spices, spearmint, dried Spices and Herbs 0.29 mg 24%
695 Sweet roll, cheese Baked Products 0.29 mg 24%
696 Plant-based beverage, protein powder, soy based, powder Beverages 0.29 mg 24%
697 Rice, spanish rice mix, prepared Mixed Dishes 0.29 mg 24%
698 Burrito, bean and cheese, frozen Mixed Dishes 0.29 mg 24%
699 Grains, rye flour, medium Cereals, Grains and Pasta 0.29 mg 24%
700 Bread, sprouted wheat, commercial, toasted Baked Products 0.29 mg 24%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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