The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 651–700 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 0.31 mg | 26% |
| 652 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.31 mg | 26% |
| 653 | Nuts, cashew butter, plain | Nuts and Seeds | 0.31 mg | 26% |
| 654 | Spices, mace, ground | Spices and Herbs | 0.31 mg | 26% |
| 655 | Snacks, oriental mix, rice-based | Snacks | 0.31 mg | 26% |
| 656 | Cake, shortcake, biscuit-type, homemade | Baked Products | 0.31 mg | 26% |
| 657 | Muffin, corn, toaster type | Baked Products | 0.31 mg | 26% |
| 658 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 0.31 mg | 26% |
| 659 | Grains, barley, malt flour | Cereals, Grains and Pasta | 0.31 mg | 26% |
| 660 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 0.31 mg | 26% |
| 661 | Nuts, beechnuts, dried | Nuts and Seeds | 0.30 mg | 25% |
| 662 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 0.30 mg | 25% |
| 663 | Muffin, corn, homemade, with 2% milk | Baked Products | 0.30 mg | 25% |
| 664 | Danish pastry, cinnamon | Baked Products | 0.30 mg | 25% |
| 665 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.30 mg | 25% |
| 666 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 0.30 mg | 25% |
| 667 | Shallot, freeze-dried | Vegetables and Vegetable Products | 0.30 mg | 25% |
| 668 | English muffin, whole wheat | Baked Products | 0.30 mg | 25% |
| 669 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 0.30 mg | 25% |
| 670 | Bread, multigrain, commercial | Baked Products | 0.30 mg | 25% |
| 671 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 0.30 mg | 25% |
| 672 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 0.30 mg | 25% |
| 673 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 0.30 mg | 25% |
| 674 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.30 mg | 25% |
| 675 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 0.30 mg | 25% |
| 676 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mg | 25% |
| 677 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 0.29 mg | 25% |
| 678 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 0.29 mg | 25% |
| 679 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 0.29 mg | 25% |
| 680 | Cookie, sugar, homemade, made with margarine | Baked Products | 0.29 mg | 24% |
| 681 | Cookie, shortbread, pecan, commercial | Baked Products | 0.29 mg | 24% |
| 682 | Bread, white with raisins, commercial | Baked Products | 0.29 mg | 24% |
| 683 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 0.29 mg | 24% |
| 684 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 0.29 mg | 24% |
| 685 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 0.29 mg | 24% |
| 686 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 0.29 mg | 24% |
| 687 | Bread, Irish soda, homemade | Baked Products | 0.29 mg | 24% |
| 688 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 0.29 mg | 24% |
| 689 | Fast foods, mexican, burrito with beans | Fast Foods | 0.29 mg | 24% |
| 690 | Cookie, chocolate, with icing or coating | Baked Products | 0.29 mg | 24% |
| 691 | Cookie, chocolate sandwich, cream filling, reduced fat | Baked Products | 0.29 mg | 24% |
| 692 | Cracker, cheese, whole-grain | Baked Products | 0.29 mg | 24% |
| 693 | Spices, marjoram, dried | Spices and Herbs | 0.29 mg | 24% |
| 694 | Spices, spearmint, dried | Spices and Herbs | 0.29 mg | 24% |
| 695 | Sweet roll, cheese | Baked Products | 0.29 mg | 24% |
| 696 | Plant-based beverage, protein powder, soy based, powder | Beverages | 0.29 mg | 24% |
| 697 | Rice, spanish rice mix, prepared | Mixed Dishes | 0.29 mg | 24% |
| 698 | Burrito, bean and cheese, frozen | Mixed Dishes | 0.29 mg | 24% |
| 699 | Grains, rye flour, medium | Cereals, Grains and Pasta | 0.29 mg | 24% |
| 700 | Bread, sprouted wheat, commercial, toasted | Baked Products | 0.29 mg | 24% |
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