The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 601–650 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Pretzels, soft, unsalted | Snacks | 0.41 mg | 34% |
| 602 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.41 mg | 34% |
| 603 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 0.41 mg | 34% |
| 604 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 0.41 mg | 34% |
| 605 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.41 mg | 34% |
| 606 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 0.41 mg | 34% |
| 607 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 0.41 mg | 34% |
| 608 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 0.41 mg | 34% |
| 609 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 0.41 mg | 34% |
| 610 | Wheat, soft white | Cereal Grains and Pasta | 0.41 mg | 34% |
| 611 | Pretzels, soft | Snacks | 0.41 mg | 34% |
| 612 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 0.41 mg | 34% |
| 613 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 0.41 mg | 34% |
| 614 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 0.41 mg | 34% |
| 615 | Crackers, standard snack-type, regular, low salt | Baked Products | 0.41 mg | 34% |
| 616 | Cake, boston cream pie, commercially prepared | Baked Products | 0.41 mg | 34% |
| 617 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 0.41 mg | 34% |
| 618 | Spices, fennel seed | Spices and Herbs | 0.41 mg | 34% |
| 619 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.41 mg | 34% |
| 620 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.41 mg | 34% |
| 621 | Crackers, rusk toast | Baked Products | 0.40 mg | 34% |
| 622 | Bagels, wheat | Baked Products | 0.40 mg | 34% |
| 623 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 0.40 mg | 34% |
| 624 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 0.40 mg | 33% |
| 625 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.40 mg | 33% |
| 626 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.40 mg | 33% |
| 627 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.40 mg | 33% |
| 628 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 0.40 mg | 33% |
| 629 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 0.40 mg | 33% |
| 630 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 0.40 mg | 33% |
| 631 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 0.40 mg | 33% |
| 632 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 0.40 mg | 33% |
| 633 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 0.40 mg | 33% |
| 634 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 0.40 mg | 33% |
| 635 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.40 mg | 33% |
| 636 | Bread, oatmeal | Baked Products | 0.40 mg | 33% |
| 637 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.40 mg | 33% |
| 638 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 0.40 mg | 33% |
| 639 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 0.40 mg | 33% |
| 640 | Bread, whole-wheat, commercially prepared | Baked Products | 0.39 mg | 33% |
| 641 | Wheat, soft red winter | Cereal Grains and Pasta | 0.39 mg | 33% |
| 642 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.39 mg | 33% |
| 643 | Pie crust, standard-type, dry mix | Baked Products | 0.39 mg | 33% |
| 644 | Milk, buttermilk, dried | Dairy and Egg Products | 0.39 mg | 33% |
| 645 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 0.39 mg | 33% |
| 646 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 0.39 mg | 33% |
| 647 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 0.39 mg | 32% |
| 648 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.39 mg | 32% |
| 649 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 0.39 mg | 32% |
| 650 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 0.39 mg | 32% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.