Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 4048 foods.

# Food Category Per 100 g % DV
601 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 0.41 mg 34%
602 Pretzels, soft Snacks 0.41 mg 34%
603 Wheat, soft white Cereal Grains and Pasta 0.41 mg 34%
604 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 0.41 mg 34%
605 Seeds, breadfruit seeds, roasted Nut and Seed Products 0.41 mg 34%
606 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 0.41 mg 34%
607 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 0.41 mg 34%
608 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 0.41 mg 34%
609 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 0.41 mg 34%
610 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 0.41 mg 34%
611 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.41 mg 34%
612 Pretzels, soft, unsalted Snacks 0.41 mg 34%
613 Bread, reduced-calorie, white Baked Products 0.41 mg 34%
614 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.41 mg 34%
615 Spices, fennel seed Spices and Herbs 0.41 mg 34%
616 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 0.41 mg 34%
617 Cake, boston cream pie, commercially prepared Baked Products 0.41 mg 34%
618 Crackers, standard snack-type, regular, low salt Baked Products 0.41 mg 34%
619 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.41 mg 34%
620 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 0.41 mg 34%
621 Crackers, rusk toast Baked Products 0.40 mg 34%
622 Bagels, wheat Baked Products 0.40 mg 34%
623 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 0.40 mg 34%
624 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 0.40 mg 33%
625 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 0.40 mg 33%
626 Cereals ready-to-eat, ALPEN Breakfast Cereals 0.40 mg 33%
627 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 0.40 mg 33%
628 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 0.40 mg 33%
629 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.40 mg 33%
630 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 0.40 mg 33%
631 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 0.40 mg 33%
632 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 0.40 mg 33%
633 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.40 mg 33%
634 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 0.40 mg 33%
635 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 0.40 mg 33%
636 Bread, oatmeal Baked Products 0.40 mg 33%
637 Puff pastry, frozen, ready-to-bake Baked Products 0.40 mg 33%
638 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 0.40 mg 33%
639 Pancakes, whole wheat, dry mix, incomplete Baked Products 0.40 mg 33%
640 Wheat, soft red winter Cereal Grains and Pasta 0.39 mg 33%
641 Bread, whole-wheat, commercially prepared Baked Products 0.39 mg 33%
642 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.39 mg 33%
643 Pie crust, standard-type, dry mix Baked Products 0.39 mg 33%
644 Milk, buttermilk, dried Dairy and Egg Products 0.39 mg 33%
645 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 0.39 mg 33%
646 Pie crust, standard-type, prepared from recipe, baked Baked Products 0.39 mg 33%
647 Biscuits, mixed grain, refrigerated dough Baked Products 0.39 mg 32%
648 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 0.39 mg 32%
649 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 0.39 mg 32%
650 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.39 mg 32%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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