The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 601–650 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Candies, bars, Nestle Crunch | Sweets | 0.34 mg | 28% |
| 602 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 0.34 mg | 28% |
| 603 | Bread, pita, whole-wheat | Baked Products | 0.34 mg | 28% |
| 604 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 0.34 mg | 28% |
| 605 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 0.34 mg | 28% |
| 606 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 0.34 mg | 28% |
| 607 | Snacks, soy chips or crisps, salted | Snacks | 0.33 mg | 28% |
| 608 | Bread, wheat germ, toasted | Baked Products | 0.33 mg | 28% |
| 609 | Grains, sorghum | Cereals, Grains and Pasta | 0.33 mg | 28% |
| 610 | Bagel, oat bran | Baked Products | 0.33 mg | 28% |
| 611 | Cracker, barge pilot biscuit | Baked Products | 0.33 mg | 28% |
| 612 | Grains, rye flour, light | Cereals, Grains and Pasta | 0.33 mg | 28% |
| 613 | Sweet potato, flour | Vegetables and Vegetable Products | 0.33 mg | 28% |
| 614 | Spices, paprika | Spices and Herbs | 0.33 mg | 28% |
| 615 | Bagel, cinnamon-raisin, toasted | Baked Products | 0.33 mg | 28% |
| 616 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 0.33 mg | 28% |
| 617 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 0.33 mg | 28% |
| 618 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 0.33 mg | 28% |
| 619 | Cracker, cheese, Asiago | Baked Products | 0.33 mg | 28% |
| 620 | Grains, sorghum, flour | Cereals, Grains and Pasta | 0.33 mg | 27% |
| 621 | Spices, pepper, red or cayenne | Spices and Herbs | 0.33 mg | 27% |
| 622 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 0.33 mg | 27% |
| 623 | Cookie, peanut butter sandwich | Baked Products | 0.33 mg | 27% |
| 624 | Egg, chicken, dried, whole, stabilized | Dairy and Egg Products | 0.33 mg | 27% |
| 625 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 0.33 mg | 27% |
| 626 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 0.33 mg | 27% |
| 627 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 0.32 mg | 27% |
| 628 | Bread, sprouted wheat, commercial | Baked Products | 0.32 mg | 27% |
| 629 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.32 mg | 27% |
| 630 | Spices, fenugreek seed | Spices and Herbs | 0.32 mg | 27% |
| 631 | Nuts, almond meal, partially defatted | Nuts and Seeds | 0.32 mg | 27% |
| 632 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 0.32 mg | 27% |
| 633 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 0.32 mg | 27% |
| 634 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 0.32 mg | 27% |
| 635 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 0.32 mg | 27% |
| 636 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.32 mg | 27% |
| 637 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 0.32 mg | 27% |
| 638 | Cracker, standard snack-type, with whole-wheat | Baked Products | 0.32 mg | 27% |
| 639 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.32 mg | 26% |
| 640 | Snacks, popcorn, unpopped kernels | Snacks | 0.32 mg | 26% |
| 641 | Bread, protein (includes gluten), toasted | Baked Products | 0.32 mg | 26% |
| 642 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 0.32 mg | 26% |
| 643 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 0.32 mg | 26% |
| 644 | Grains, rye flour, dark | Cereals, Grains and Pasta | 0.32 mg | 26% |
| 645 | Grains, rye | Cereals, Grains and Pasta | 0.32 mg | 26% |
| 646 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 0.32 mg | 26% |
| 647 | Cracker, rye, wafers, seasoned | Baked Products | 0.32 mg | 26% |
| 648 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 0.32 mg | 26% |
| 649 | Cheese, gjetost | Dairy and Egg Products | 0.32 mg | 26% |
| 650 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 0.31 mg | 26% |
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