Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3358 foods.

# Food Category Per 100 g % DV
601 Candies, bars, Nestle Crunch Sweets 0.34 mg 28%
602 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.34 mg 28%
603 Bread, pita, whole-wheat Baked Products 0.34 mg 28%
604 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.34 mg 28%
605 Doughnut (donut), yeast-leavened, with cream filling Baked Products 0.34 mg 28%
606 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 0.34 mg 28%
607 Snacks, soy chips or crisps, salted Snacks 0.33 mg 28%
608 Bread, wheat germ, toasted Baked Products 0.33 mg 28%
609 Grains, sorghum Cereals, Grains and Pasta 0.33 mg 28%
610 Bagel, oat bran Baked Products 0.33 mg 28%
611 Cracker, barge pilot biscuit Baked Products 0.33 mg 28%
612 Grains, rye flour, light Cereals, Grains and Pasta 0.33 mg 28%
613 Sweet potato, flour Vegetables and Vegetable Products 0.33 mg 28%
614 Spices, paprika Spices and Herbs 0.33 mg 28%
615 Bagel, cinnamon-raisin, toasted Baked Products 0.33 mg 28%
616 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 0.33 mg 28%
617 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 0.33 mg 28%
618 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 0.33 mg 28%
619 Cracker, cheese, Asiago Baked Products 0.33 mg 28%
620 Grains, sorghum, flour Cereals, Grains and Pasta 0.33 mg 27%
621 Spices, pepper, red or cayenne Spices and Herbs 0.33 mg 27%
622 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 0.33 mg 27%
623 Cookie, peanut butter sandwich Baked Products 0.33 mg 27%
624 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 0.33 mg 27%
625 Seeds, sunflower seed kernels, toasted Nuts and Seeds 0.33 mg 27%
626 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 0.33 mg 27%
627 Sweet roll, cinnamon with raisins, commercial Baked Products 0.32 mg 27%
628 Bread, sprouted wheat, commercial Baked Products 0.32 mg 27%
629 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.32 mg 27%
630 Spices, fenugreek seed Spices and Herbs 0.32 mg 27%
631 Nuts, almond meal, partially defatted Nuts and Seeds 0.32 mg 27%
632 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 0.32 mg 27%
633 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 0.32 mg 27%
634 Nuts, almond meal, partially defatted, salted Nuts and Seeds 0.32 mg 27%
635 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 0.32 mg 27%
636 Snacks, corn-based, extruded, cones, plain Snacks 0.32 mg 27%
637 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 0.32 mg 27%
638 Cracker, standard snack-type, with whole-wheat Baked Products 0.32 mg 27%
639 Bread, white, commercial, with added fibre, toasted Baked Products 0.32 mg 26%
640 Snacks, popcorn, unpopped kernels Snacks 0.32 mg 26%
641 Bread, protein (includes gluten), toasted Baked Products 0.32 mg 26%
642 Peanuts, Spanish, oil-roasted Legumes and Legume Products 0.32 mg 26%
643 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 0.32 mg 26%
644 Grains, rye flour, dark Cereals, Grains and Pasta 0.32 mg 26%
645 Grains, rye Cereals, Grains and Pasta 0.32 mg 26%
646 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 0.32 mg 26%
647 Cracker, rye, wafers, seasoned Baked Products 0.32 mg 26%
648 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 0.32 mg 26%
649 Cheese, gjetost Dairy and Egg Products 0.32 mg 26%
650 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 0.31 mg 26%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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