Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 4048 foods.

# Food Category Per 100 g % DV
551 Popovers, dry mix, enriched Baked Products 0.43 mg 36%
552 Muffins, English, mixed-grain (includes granola) Baked Products 0.43 mg 36%
553 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 0.43 mg 36%
554 Nuts, ginkgo nuts, dried Nut and Seed Products 0.43 mg 36%
555 Beverages, Meal supplement drink, canned, peanut flavor Beverages 0.43 mg 36%
556 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 0.43 mg 36%
557 Tamarinds, raw Fruits and Fruit Juices 0.43 mg 36%
558 Soybeans, mature seeds, dry roasted Legumes and Legume Products 0.43 mg 36%
559 Biscuits, plain or buttermilk, frozen, baked Baked Products 0.43 mg 36%
560 Crackers, rye, wafers, plain Baked Products 0.43 mg 36%
561 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 0.43 mg 36%
562 Bread, french or vienna, toasted (includes sourdough) Baked Products 0.43 mg 36%
563 Snacks, pretzels, hard, plain, salted Snacks 0.42 mg 35%
564 Candies, halavah, plain Sweets 0.42 mg 35%
565 Nuts, cashew nuts, raw Nut and Seed Products 0.42 mg 35%
566 Bagels, multigrain Baked Products 0.42 mg 35%
567 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.42 mg 35%
568 Crackers, melba toast, wheat Baked Products 0.42 mg 35%
569 Millet, raw Cereal Grains and Pasta 0.42 mg 35%
570 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.42 mg 35%
571 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.42 mg 35%
572 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 0.42 mg 35%
573 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 0.42 mg 35%
574 Wheat, durum Cereal Grains and Pasta 0.42 mg 35%
575 Spices, dill seed Spices and Herbs 0.42 mg 35%
576 Spices, dill weed, dried Spices and Herbs 0.42 mg 35%
577 Buckwheat flour, whole-groat Cereal Grains and Pasta 0.42 mg 35%
578 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 0.42 mg 35%
579 Crackers, standard snack-type, regular Baked Products 0.42 mg 35%
580 Triticale Cereal Grains and Pasta 0.42 mg 35%
581 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 0.41 mg 35%
582 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 0.41 mg 35%
583 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.41 mg 35%
584 Bread, white, commercially prepared, toasted Baked Products 0.41 mg 35%
585 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.41 mg 34%
586 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.41 mg 34%
587 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 0.41 mg 34%
588 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 0.41 mg 34%
589 Millet flour Cereal Grains and Pasta 0.41 mg 34%
590 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 0.41 mg 34%
591 Crackers, melba toast, plain, without salt Baked Products 0.41 mg 34%
592 Beverages, coffee substitute, cereal grain beverage, powder Beverages 0.41 mg 34%
593 Crackers, melba toast, plain Baked Products 0.41 mg 34%
594 Soy flour, full-fat, roasted Legumes and Legume Products 0.41 mg 34%
595 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.41 mg 34%
596 Cheese, American, nonfat or fat free Dairy and Egg Products 0.41 mg 34%
597 Bread, wheat Baked Products 0.41 mg 34%
598 Clif Z bar Baby Foods 0.41 mg 34%
599 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 0.41 mg 34%
600 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 0.41 mg 34%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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