The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 551–600 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Spices, savory, ground | Spices and Herbs | 0.37 mg | 30% |
| 552 | Cake, date square (matrimonial cake), homemade | Baked Products | 0.37 mg | 30% |
| 553 | Fast foods, pizza, cheese, thick crust | Fast Foods | 0.36 mg | 30% |
| 554 | Cracker, matzo, whole-wheat | Baked Products | 0.36 mg | 30% |
| 555 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 0.36 mg | 30% |
| 556 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 0.36 mg | 30% |
| 557 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 0.36 mg | 30% |
| 558 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 0.36 mg | 30% |
| 559 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 0.36 mg | 30% |
| 560 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.36 mg | 30% |
| 561 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 0.36 mg | 30% |
| 562 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 0.36 mg | 30% |
| 563 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 30% |
| 564 | Yam, flour | Vegetables and Vegetable Products | 0.36 mg | 30% |
| 565 | Grains, barley, malt extract, dried | Cereals, Grains and Pasta | 0.36 mg | 30% |
| 566 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 0.36 mg | 30% |
| 567 | Grains, quinoa, dry | Cereals, Grains and Pasta | 0.36 mg | 30% |
| 568 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 0.36 mg | 30% |
| 569 | Bread, protein (includes gluten) | Baked Products | 0.36 mg | 30% |
| 570 | Bread, white, commercial, with added fibre | Baked Products | 0.36 mg | 30% |
| 571 | Snacks, pretzels, hard, chocolate coated | Snacks | 0.36 mg | 30% |
| 572 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 0.36 mg | 30% |
| 573 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 0.36 mg | 30% |
| 574 | Biscuit, plain/buttermilk, homemade | Baked Products | 0.36 mg | 30% |
| 575 | Cookie, molasses | Baked Products | 0.35 mg | 30% |
| 576 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.35 mg | 30% |
| 577 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 0.35 mg | 30% |
| 578 | Cookie, shortbread, plain, commercial | Baked Products | 0.35 mg | 29% |
| 579 | Hush puppy, homemade | Baked Products | 0.35 mg | 29% |
| 580 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 29% |
| 581 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 29% |
| 582 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 0.35 mg | 29% |
| 583 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 0.35 mg | 29% |
| 584 | Snacks, corn nuts, barbecue | Snacks | 0.35 mg | 29% |
| 585 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 0.35 mg | 29% |
| 586 | Cracker, 7 grain | Baked Products | 0.35 mg | 29% |
| 587 | Pie crust, standard type, homemade, unbaked | Baked Products | 0.35 mg | 29% |
| 588 | Spices, nutmeg, ground | Spices and Herbs | 0.35 mg | 29% |
| 589 | Pie, tourtiere, commercial | Baked Products | 0.34 mg | 29% |
| 590 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 0.34 mg | 29% |
| 591 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 0.34 mg | 29% |
| 592 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 0.34 mg | 29% |
| 593 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 0.34 mg | 28% |
| 594 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.34 mg | 28% |
| 595 | Snacks, potato chips, white, restructured, baked | Snacks | 0.34 mg | 28% |
| 596 | Cake mix, gingerbread, dry, unprepared | Baked Products | 0.34 mg | 28% |
| 597 | Spices, anise seeds | Spices and Herbs | 0.34 mg | 28% |
| 598 | Spices, celery seed | Spices and Herbs | 0.34 mg | 28% |
| 599 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.34 mg | 28% |
| 600 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 0.34 mg | 28% |
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