Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 3358 foods.

# Food Category Per 100 g % DV
551 Spices, savory, ground Spices and Herbs 0.37 mg 30%
552 Cake, date square (matrimonial cake), homemade Baked Products 0.37 mg 30%
553 Fast foods, pizza, cheese, thick crust Fast Foods 0.36 mg 30%
554 Cracker, matzo, whole-wheat Baked Products 0.36 mg 30%
555 Grains, spelt, uncooked Cereals, Grains and Pasta 0.36 mg 30%
556 Nuts, pine nuts, pignolia, dried Nuts and Seeds 0.36 mg 30%
557 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 0.36 mg 30%
558 Nuts, cashew nuts, oil roasted Nuts and Seeds 0.36 mg 30%
559 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 0.36 mg 30%
560 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.36 mg 30%
561 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 0.36 mg 30%
562 Cookie, vanilla wafer, 18 to 21% fat Baked Products 0.36 mg 30%
563 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 30%
564 Yam, flour Vegetables and Vegetable Products 0.36 mg 30%
565 Grains, barley, malt extract, dried Cereals, Grains and Pasta 0.36 mg 30%
566 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 0.36 mg 30%
567 Grains, quinoa, dry Cereals, Grains and Pasta 0.36 mg 30%
568 Muffin, wheat bran, dry mix, unprepared Baked Products 0.36 mg 30%
569 Bread, protein (includes gluten) Baked Products 0.36 mg 30%
570 Bread, white, commercial, with added fibre Baked Products 0.36 mg 30%
571 Snacks, pretzels, hard, chocolate coated Snacks 0.36 mg 30%
572 Cracker, wheat, sandwich, with cheese filling Baked Products 0.36 mg 30%
573 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 0.36 mg 30%
574 Biscuit, plain/buttermilk, homemade Baked Products 0.36 mg 30%
575 Cookie, molasses Baked Products 0.35 mg 30%
576 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.35 mg 30%
577 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.35 mg 30%
578 Cookie, shortbread, plain, commercial Baked Products 0.35 mg 29%
579 Hush puppy, homemade Baked Products 0.35 mg 29%
580 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.35 mg 29%
581 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 29%
582 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 0.35 mg 29%
583 Snacks, popcorn, microwave, low fat and sodium Snacks 0.35 mg 29%
584 Snacks, corn nuts, barbecue Snacks 0.35 mg 29%
585 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.35 mg 29%
586 Cracker, 7 grain Baked Products 0.35 mg 29%
587 Pie crust, standard type, homemade, unbaked Baked Products 0.35 mg 29%
588 Spices, nutmeg, ground Spices and Herbs 0.35 mg 29%
589 Pie, tourtiere, commercial Baked Products 0.34 mg 29%
590 Nuts, Japanese chestnuts, raw Nuts and Seeds 0.34 mg 29%
591 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 0.34 mg 29%
592 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.34 mg 29%
593 Nuts, walnuts, English or Persian, dried Nuts and Seeds 0.34 mg 28%
594 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.34 mg 28%
595 Snacks, potato chips, white, restructured, baked Snacks 0.34 mg 28%
596 Cake mix, gingerbread, dry, unprepared Baked Products 0.34 mg 28%
597 Spices, anise seeds Spices and Herbs 0.34 mg 28%
598 Spices, celery seed Spices and Herbs 0.34 mg 28%
599 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.34 mg 28%
600 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.34 mg 28%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free