Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 4048 foods.

# Food Category Per 100 g % DV
501 Garlic bread, frozen Baked Products 0.46 mg 38%
502 Snacks, trail mix, regular, unsalted Snacks 0.46 mg 38%
503 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 0.46 mg 38%
504 POPEYES, biscuit Fast Foods 0.46 mg 38%
505 Cookies, oatmeal, commercially prepared, special dietary Baked Products 0.46 mg 38%
506 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.46 mg 38%
507 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 0.46 mg 38%
508 Spices, onion powder Spices and Herbs 0.46 mg 38%
509 Peanut flour, low fat Legumes and Legume Products 0.46 mg 38%
510 Beans, adzuki, mature seeds, raw Legumes and Legume Products 0.46 mg 38%
511 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 0.45 mg 38%
512 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 0.45 mg 38%
513 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 0.45 mg 38%
514 Cookies, graham crackers, plain or honey, lowfat Baked Products 0.45 mg 38%
515 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 0.45 mg 38%
516 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 0.45 mg 38%
517 Snacks, trail mix, tropical Snacks 0.45 mg 38%
518 Nuts, chestnuts, japanese, roasted Nut and Seed Products 0.45 mg 38%
519 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 0.45 mg 38%
520 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 0.45 mg 38%
521 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 0.45 mg 37%
522 Rolls, dinner, oat bran Baked Products 0.45 mg 37%
523 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.45 mg 37%
524 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 0.45 mg 37%
525 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 0.45 mg 37%
526 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 0.45 mg 37%
527 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 0.45 mg 37%
528 Candies, sesame crunch Sweets 0.44 mg 37%
529 Rice flour, brown Cereal Grains and Pasta 0.44 mg 37%
530 Bread, oat bran, toasted Baked Products 0.44 mg 37%
531 Nabisco, Nabisco Ritz Crackers Baked Products 0.44 mg 37%
532 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.44 mg 37%
533 Frankfurter, meatless Legumes and Legume Products 0.44 mg 37%
534 Fast food, biscuit Fast Foods 0.44 mg 37%
535 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 0.44 mg 37%
536 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.44 mg 37%
537 Babyfood, cookie, baby, fruit Baby Foods 0.44 mg 37%
538 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 0.44 mg 37%
539 Bread, wheat, toasted Baked Products 0.44 mg 37%
540 Bread, egg Baked Products 0.44 mg 36%
541 Beans, white, mature seeds, raw Legumes and Legume Products 0.44 mg 36%
542 Rice crackers Snacks 0.44 mg 36%
543 Soybeans, green, raw Vegetables and Vegetable Products 0.43 mg 36%
544 Spices, garlic powder Spices and Herbs 0.43 mg 36%
545 Bread, rye Baked Products 0.43 mg 36%
546 Rolls, dinner, wheat Baked Products 0.43 mg 36%
547 Bread, cheese Baked Products 0.43 mg 36%
548 KFC, biscuit Fast Foods 0.43 mg 36%
549 Muffins, English, wheat Baked Products 0.43 mg 36%
550 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 0.43 mg 36%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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