The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 501–550 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Garlic bread, frozen | Baked Products | 0.46 mg | 38% |
| 502 | Snacks, trail mix, regular | Snacks | 0.46 mg | 38% |
| 503 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 0.46 mg | 38% |
| 504 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 0.46 mg | 38% |
| 505 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.46 mg | 38% |
| 506 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 0.46 mg | 38% |
| 507 | POPEYES, biscuit | Fast Foods | 0.46 mg | 38% |
| 508 | Peanut flour, low fat | Legumes and Legume Products | 0.46 mg | 38% |
| 509 | Spices, onion powder | Spices and Herbs | 0.46 mg | 38% |
| 510 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 0.46 mg | 38% |
| 511 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 0.45 mg | 38% |
| 512 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 0.45 mg | 38% |
| 513 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 0.45 mg | 38% |
| 514 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 0.45 mg | 38% |
| 515 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 0.45 mg | 38% |
| 516 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 0.45 mg | 38% |
| 517 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 0.45 mg | 38% |
| 518 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 0.45 mg | 38% |
| 519 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 0.45 mg | 38% |
| 520 | Snacks, trail mix, tropical | Snacks | 0.45 mg | 38% |
| 521 | Rolls, dinner, oat bran | Baked Products | 0.45 mg | 37% |
| 522 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 0.45 mg | 37% |
| 523 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 0.45 mg | 37% |
| 524 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 0.45 mg | 37% |
| 525 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.45 mg | 37% |
| 526 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 0.45 mg | 37% |
| 527 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 0.45 mg | 37% |
| 528 | Candies, sesame crunch | Sweets | 0.44 mg | 37% |
| 529 | Bread, oat bran, toasted | Baked Products | 0.44 mg | 37% |
| 530 | Rice flour, brown | Cereal Grains and Pasta | 0.44 mg | 37% |
| 531 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 0.44 mg | 37% |
| 532 | Nabisco, Nabisco Ritz Crackers | Baked Products | 0.44 mg | 37% |
| 533 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 0.44 mg | 37% |
| 534 | Fast food, biscuit | Fast Foods | 0.44 mg | 37% |
| 535 | Frankfurter, meatless | Legumes and Legume Products | 0.44 mg | 37% |
| 536 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 0.44 mg | 37% |
| 537 | Babyfood, cookie, baby, fruit | Baby Foods | 0.44 mg | 37% |
| 538 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 0.44 mg | 37% |
| 539 | Bread, wheat, toasted | Baked Products | 0.44 mg | 37% |
| 540 | Bread, egg | Baked Products | 0.44 mg | 36% |
| 541 | Beans, white, mature seeds, raw | Legumes and Legume Products | 0.44 mg | 36% |
| 542 | Rice crackers | Snacks | 0.44 mg | 36% |
| 543 | Spices, garlic powder | Spices and Herbs | 0.43 mg | 36% |
| 544 | Soybeans, green, raw | Vegetables and Vegetable Products | 0.43 mg | 36% |
| 545 | Bread, rye | Baked Products | 0.43 mg | 36% |
| 546 | Rolls, dinner, wheat | Baked Products | 0.43 mg | 36% |
| 547 | KFC, biscuit | Fast Foods | 0.43 mg | 36% |
| 548 | Bread, cheese | Baked Products | 0.43 mg | 36% |
| 549 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 0.43 mg | 36% |
| 550 | Muffins, English, wheat | Baked Products | 0.43 mg | 36% |
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