Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3358 foods.

# Food Category Per 100 g % DV
501 Grains, wheat, soft red winter Cereals, Grains and Pasta 0.39 mg 33%
502 Roll, dinner, plain, homemade, with 2% milk Baked Products 0.39 mg 33%
503 Bread, 60% whole wheat, commercial, toasted Baked Products 0.39 mg 33%
504 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 0.39 mg 33%
505 Pie crust, standard-type, dry mix, unprepared Baked Products 0.39 mg 33%
506 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 0.39 mg 33%
507 Pie crust, standard type, homemade, baked Baked Products 0.39 mg 33%
508 Cereal, millet, puffed Breakfast cereals 0.39 mg 32%
509 Fast foods, pizza, cheese, regular crust Fast Foods 0.39 mg 32%
510 Cracker, wheat, low fat Baked Products 0.39 mg 32%
511 Grains, teff, uncooked Cereals, Grains and Pasta 0.39 mg 32%
512 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.39 mg 32%
513 Biscuit, multigrain, refrigerated dough Baked Products 0.39 mg 32%
514 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.39 mg 32%
515 Cracker, roasted vegetable Baked Products 0.39 mg 32%
516 Bread, italian, toasted Baked Products 0.39 mg 32%
517 Cracker, wheat, sandwich, with peanut butter filling Baked Products 0.39 mg 32%
518 Croissant, butter, commercial Baked Products 0.39 mg 32%
519 Burrito, bean and cheese, microwaved Mixed Dishes 0.39 mg 32%
520 Egg, chicken, yolk, dried Dairy and Egg Products 0.39 mg 32%
521 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.39 mg 32%
522 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 0.39 mg 32%
523 Grains, wheat, hard white Cereals, Grains and Pasta 0.39 mg 32%
524 Cracker, matzo, plain Baked Products 0.39 mg 32%
525 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 0.39 mg 32%
526 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 0.39 mg 32%
527 Bread, egg, (challah), toasted Baked Products 0.39 mg 32%
528 Bagel, cinnamon-raisin Baked Products 0.38 mg 32%
529 Nuts, butternuts (long walnuts), dried Nuts and Seeds 0.38 mg 32%
530 Spices, caraway seed Spices and Herbs 0.38 mg 32%
531 Grains, wheat, hard red winter Cereals, Grains and Pasta 0.38 mg 32%
532 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.38 mg 32%
533 Juice drink, orange Beverages 0.38 mg 32%
534 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 32%
535 Roll, pumpernickel Baked Products 0.38 mg 32%
536 Spices, chervil, dried Spices and Herbs 0.38 mg 32%
537 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 0.38 mg 32%
538 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 0.38 mg 32%
539 Roll, dinner, rye Baked Products 0.38 mg 32%
540 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 0.38 mg 32%
541 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 0.38 mg 32%
542 English muffin, wheat, toasted Baked Products 0.38 mg 31%
543 Durian, raw or frozen Fruits and fruit juices 0.37 mg 31%
544 English muffin, multigrain (also granola), toasted Baked Products 0.37 mg 31%
545 Grains, barley flour Cereals, Grains and Pasta 0.37 mg 31%
546 Fast foods, dessert, animal crackers Fast Foods 0.37 mg 31%
547 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.37 mg 31%
548 Cookie, butter, commercial Baked Products 0.37 mg 31%
549 Bread, made with milk, commercial, toasted Baked Products 0.37 mg 31%
550 Bread, wheat germ Baked Products 0.37 mg 31%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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