The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 501–550 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 0.39 mg | 33% |
| 502 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 0.39 mg | 33% |
| 503 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 0.39 mg | 33% |
| 504 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 0.39 mg | 33% |
| 505 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 0.39 mg | 33% |
| 506 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 0.39 mg | 33% |
| 507 | Pie crust, standard type, homemade, baked | Baked Products | 0.39 mg | 33% |
| 508 | Cereal, millet, puffed | Breakfast cereals | 0.39 mg | 32% |
| 509 | Fast foods, pizza, cheese, regular crust | Fast Foods | 0.39 mg | 32% |
| 510 | Cracker, wheat, low fat | Baked Products | 0.39 mg | 32% |
| 511 | Grains, teff, uncooked | Cereals, Grains and Pasta | 0.39 mg | 32% |
| 512 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.39 mg | 32% |
| 513 | Biscuit, multigrain, refrigerated dough | Baked Products | 0.39 mg | 32% |
| 514 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.39 mg | 32% |
| 515 | Cracker, roasted vegetable | Baked Products | 0.39 mg | 32% |
| 516 | Bread, italian, toasted | Baked Products | 0.39 mg | 32% |
| 517 | Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 0.39 mg | 32% |
| 518 | Croissant, butter, commercial | Baked Products | 0.39 mg | 32% |
| 519 | Burrito, bean and cheese, microwaved | Mixed Dishes | 0.39 mg | 32% |
| 520 | Egg, chicken, yolk, dried | Dairy and Egg Products | 0.39 mg | 32% |
| 521 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.39 mg | 32% |
| 522 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 0.39 mg | 32% |
| 523 | Grains, wheat, hard white | Cereals, Grains and Pasta | 0.39 mg | 32% |
| 524 | Cracker, matzo, plain | Baked Products | 0.39 mg | 32% |
| 525 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 0.39 mg | 32% |
| 526 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.39 mg | 32% |
| 527 | Bread, egg, (challah), toasted | Baked Products | 0.39 mg | 32% |
| 528 | Bagel, cinnamon-raisin | Baked Products | 0.38 mg | 32% |
| 529 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 0.38 mg | 32% |
| 530 | Spices, caraway seed | Spices and Herbs | 0.38 mg | 32% |
| 531 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 0.38 mg | 32% |
| 532 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.38 mg | 32% |
| 533 | Juice drink, orange | Beverages | 0.38 mg | 32% |
| 534 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 32% |
| 535 | Roll, pumpernickel | Baked Products | 0.38 mg | 32% |
| 536 | Spices, chervil, dried | Spices and Herbs | 0.38 mg | 32% |
| 537 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 0.38 mg | 32% |
| 538 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 0.38 mg | 32% |
| 539 | Roll, dinner, rye | Baked Products | 0.38 mg | 32% |
| 540 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 0.38 mg | 32% |
| 541 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 0.38 mg | 32% |
| 542 | English muffin, wheat, toasted | Baked Products | 0.38 mg | 31% |
| 543 | Durian, raw or frozen | Fruits and fruit juices | 0.37 mg | 31% |
| 544 | English muffin, multigrain (also granola), toasted | Baked Products | 0.37 mg | 31% |
| 545 | Grains, barley flour | Cereals, Grains and Pasta | 0.37 mg | 31% |
| 546 | Fast foods, dessert, animal crackers | Fast Foods | 0.37 mg | 31% |
| 547 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 0.37 mg | 31% |
| 548 | Cookie, butter, commercial | Baked Products | 0.37 mg | 31% |
| 549 | Bread, made with milk, commercial, toasted | Baked Products | 0.37 mg | 31% |
| 550 | Bread, wheat germ | Baked Products | 0.37 mg | 31% |
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