The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 451–500 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Croutons, seasoned | Baked Products | 0.51 mg | 42% |
| 452 | Crackers, wheat, low salt | Baked Products | 0.51 mg | 42% |
| 453 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 0.51 mg | 42% |
| 454 | Bread, oat bran | Baked Products | 0.50 mg | 42% |
| 455 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 0.50 mg | 42% |
| 456 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 0.50 mg | 42% |
| 457 | Wheat, hard red spring | Cereal Grains and Pasta | 0.50 mg | 42% |
| 458 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 0.50 mg | 42% |
| 459 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.50 mg | 42% |
| 460 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 0.50 mg | 42% |
| 461 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 0.50 mg | 42% |
| 462 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 0.50 mg | 42% |
| 463 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 0.50 mg | 42% |
| 464 | Babyfood, cookies, arrowroot | Baby Foods | 0.50 mg | 42% |
| 465 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 0.50 mg | 42% |
| 466 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 0.49 mg | 41% |
| 467 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 0.49 mg | 41% |
| 468 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 0.49 mg | 41% |
| 469 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 0.49 mg | 41% |
| 470 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 0.49 mg | 41% |
| 471 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 0.49 mg | 41% |
| 472 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 0.49 mg | 41% |
| 473 | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Baby Foods | 0.49 mg | 41% |
| 474 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 0.49 mg | 41% |
| 475 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 0.49 mg | 40% |
| 476 | Chickpea flour (besan) | Legumes and Legume Products | 0.49 mg | 40% |
| 477 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 0.48 mg | 40% |
| 478 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 0.48 mg | 40% |
| 479 | Rolls, dinner, sweet | Baked Products | 0.48 mg | 40% |
| 480 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.48 mg | 40% |
| 481 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 0.48 mg | 40% |
| 482 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 0.48 mg | 40% |
| 483 | Rolls, hard (includes kaiser) | Baked Products | 0.48 mg | 40% |
| 484 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 0.48 mg | 40% |
| 485 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 0.48 mg | 40% |
| 486 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 0.48 mg | 40% |
| 487 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 0.47 mg | 40% |
| 488 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 0.47 mg | 39% |
| 489 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 0.47 mg | 39% |
| 490 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 0.47 mg | 39% |
| 491 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 0.47 mg | 39% |
| 492 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 0.47 mg | 39% |
| 493 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 0.47 mg | 39% |
| 494 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 0.47 mg | 39% |
| 495 | Focaccia, Italian flatbread, plain | Baked Products | 0.47 mg | 39% |
| 496 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 0.47 mg | 39% |
| 497 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 0.47 mg | 39% |
| 498 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 0.47 mg | 39% |
| 499 | Babyfood, pretzels | Baby Foods | 0.46 mg | 39% |
| 500 | Snacks, trail mix, regular, unsalted | Snacks | 0.46 mg | 38% |
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