Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 4048 foods.

# Food Category Per 100 g % DV
451 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 0.51 mg 42%
452 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.51 mg 42%
453 Crackers, wheat, low salt Baked Products 0.51 mg 42%
454 Bread, oat bran Baked Products 0.50 mg 42%
455 Wheat, hard red spring Cereal Grains and Pasta 0.50 mg 42%
456 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 0.50 mg 42%
457 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 0.50 mg 42%
458 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 0.50 mg 42%
459 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.50 mg 42%
460 Onions, dehydrated flakes Vegetables and Vegetable Products 0.50 mg 42%
461 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 0.50 mg 42%
462 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 0.50 mg 42%
463 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 0.50 mg 42%
464 Waffles, buttermilk, frozen, ready-to-heat Baked Products 0.50 mg 42%
465 Babyfood, cookies, arrowroot Baby Foods 0.50 mg 42%
466 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 0.49 mg 41%
467 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 0.49 mg 41%
468 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 0.49 mg 41%
469 PIZZA HUT, breadstick, parmesan garlic Fast Foods 0.49 mg 41%
470 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 0.49 mg 41%
471 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 0.49 mg 41%
472 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 0.49 mg 41%
473 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 0.49 mg 41%
474 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 0.49 mg 41%
475 Chickpea flour (besan) Legumes and Legume Products 0.49 mg 40%
476 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 0.49 mg 40%
477 Seeds, breadfruit seeds, raw Nut and Seed Products 0.48 mg 40%
478 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 0.48 mg 40%
479 Noodles, japanese, soba, dry Cereal Grains and Pasta 0.48 mg 40%
480 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 0.48 mg 40%
481 Rolls, dinner, sweet Baked Products 0.48 mg 40%
482 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 0.48 mg 40%
483 Rolls, hard (includes kaiser) Baked Products 0.48 mg 40%
484 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 0.48 mg 40%
485 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 0.48 mg 40%
486 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 0.48 mg 40%
487 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 0.47 mg 40%
488 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 0.47 mg 39%
489 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 0.47 mg 39%
490 Crackers, melba toast, rye (includes pumpernickel) Baked Products 0.47 mg 39%
491 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.47 mg 39%
492 Gravy, au jus, dry Soups, Sauces, and Gravies 0.47 mg 39%
493 Focaccia, Italian flatbread, plain Baked Products 0.47 mg 39%
494 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 0.47 mg 39%
495 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 0.47 mg 39%
496 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 0.47 mg 39%
497 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 0.47 mg 39%
498 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 0.47 mg 39%
499 Babyfood, pretzels Baby Foods 0.46 mg 39%
500 Snacks, trail mix, regular Snacks 0.46 mg 38%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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