Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3358 foods.

# Food Category Per 100 g % DV
451 Nuts, cashew nuts, raw Nuts and Seeds 0.42 mg 35%
452 Bread, rye, toasted Baked Products 0.42 mg 35%
453 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.42 mg 35%
454 Cracker, melba toast, wheat Baked Products 0.42 mg 35%
455 Grains, millet, dry Cereals, Grains and Pasta 0.42 mg 35%
456 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.42 mg 35%
457 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.42 mg 35%
458 Bread, made with milk, commercial Baked Products 0.42 mg 35%
459 Grains, wheat, durum Cereals, Grains and Pasta 0.42 mg 35%
460 Spices, dill seed Spices and Herbs 0.42 mg 35%
461 Spices, dill weed, dried Spices and Herbs 0.42 mg 35%
462 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 0.42 mg 35%
463 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.42 mg 35%
464 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 0.42 mg 35%
465 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.42 mg 35%
466 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.42 mg 35%
467 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.42 mg 35%
468 Grains, triticale Cereals, Grains and Pasta 0.42 mg 35%
469 Cracker, standard snack-type Baked Products 0.42 mg 35%
470 Milk, dry, skim, powder, regular Dairy and Egg Products 0.41 mg 35%
471 Grains, millet, flour Cereals, Grains and Pasta 0.41 mg 34%
472 Milk, dry, skim, powder, instant Dairy and Egg Products 0.41 mg 34%
473 Coffee substitute, cereal grain beverage, powder Beverages 0.41 mg 34%
474 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 0.41 mg 34%
475 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 0.41 mg 34%
476 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.41 mg 34%
477 Cracker, melba toast, plain Baked Products 0.41 mg 34%
478 Cracker, melba toast, plain, unsalted Baked Products 0.41 mg 34%
479 Soy flour, full-fat, roasted Legumes and Legume Products 0.41 mg 34%
480 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.41 mg 34%
481 Snacks, pretzels, soft, unsalted Snacks 0.41 mg 34%
482 Snacks, pretzels, soft Snacks 0.41 mg 34%
483 Seeds, breadfruit seeds, roasted Nuts and Seeds 0.41 mg 34%
484 Grains, wheat, soft white Cereals, Grains and Pasta 0.41 mg 34%
485 Spices, fennel seed Spices and Herbs 0.41 mg 34%
486 Cracker, standard snack type, low sodium Baked Products 0.41 mg 34%
487 Cake, Boston cream pie, commercial Baked Products 0.41 mg 34%
488 Bread, white, commercial, toasted, reduced sodium Baked Products 0.41 mg 34%
489 Bread, white, commercial, toasted Baked Products 0.41 mg 34%
490 Bread, white, homemade with 2% milk Baked Products 0.41 mg 34%
491 Cracker, rusk toast Baked Products 0.40 mg 34%
492 Bread, garlic, toasted Baked Products 0.40 mg 34%
493 Bagel, whole-wheat (multigrain) Baked Products 0.40 mg 34%
494 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 0.40 mg 33%
495 Peas, pigeon, raw Vegetables and Vegetable Products 0.40 mg 33%
496 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 0.40 mg 33%
497 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 0.40 mg 33%
498 Fast foods, breakfast, english muffin with butter Fast Foods 0.40 mg 33%
499 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 0.40 mg 33%
500 Puff pastry, frozen, ready-to-bake Baked Products 0.40 mg 33%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free