Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 451–500 of 3,358 foods

#	Food	Category	Per 100 g	% DV
451	Nuts, cashew nuts, raw	Nuts and Seeds	0.42 mg	35%
452	Bread, rye, toasted	Baked Products	0.42 mg	35%
453	Drink, orange, with pulp, vitamin C added, frozen concentrate	Beverages	0.42 mg	35%
454	Cracker, melba toast, wheat	Baked Products	0.42 mg	35%
455	Grains, millet, dry	Cereals, Grains and Pasta	0.42 mg	35%
456	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added	Vegetables and Vegetable Products	0.42 mg	35%
457	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	0.42 mg	35%
458	Bread, made with milk, commercial	Baked Products	0.42 mg	35%
459	Grains, wheat, durum	Cereals, Grains and Pasta	0.42 mg	35%
460	Spices, dill seed	Spices and Herbs	0.42 mg	35%
461	Spices, dill weed, dried	Spices and Herbs	0.42 mg	35%
462	Grains, buckwheat flour, whole-groat	Cereals, Grains and Pasta	0.42 mg	35%
463	Cereal, hot, oats, instant: regular, prepared	Breakfast cereals	0.42 mg	35%
464	Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked	Baked Products	0.42 mg	35%
465	Pasta, egg noodles, spinach, enriched, cooked	Cereals, Grains and Pasta	0.42 mg	35%
466	Pasta, egg noodles, enriched, cooked, salted	Cereals, Grains and Pasta	0.42 mg	35%
467	Pasta, egg noodles, enriched, cooked	Cereals, Grains and Pasta	0.42 mg	35%
468	Grains, triticale	Cereals, Grains and Pasta	0.42 mg	35%
469	Cracker, standard snack-type	Baked Products	0.42 mg	35%
470	Milk, dry, skim, powder, regular	Dairy and Egg Products	0.41 mg	35%
471	Grains, millet, flour	Cereals, Grains and Pasta	0.41 mg	34%
472	Milk, dry, skim, powder, instant	Dairy and Egg Products	0.41 mg	34%
473	Coffee substitute, cereal grain beverage, powder	Beverages	0.41 mg	34%
474	Grains, rice, brown, medium-grain, dry	Cereals, Grains and Pasta	0.41 mg	34%
475	Snacks, trail mix, regular with chocolate chips, unsalted	Snacks	0.41 mg	34%
476	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	Snacks	0.41 mg	34%
477	Cracker, melba toast, plain	Baked Products	0.41 mg	34%
478	Cracker, melba toast, plain, unsalted	Baked Products	0.41 mg	34%
479	Soy flour, full-fat, roasted	Legumes and Legume Products	0.41 mg	34%
480	English muffin, raisin-cinnamon (apple cinnamon)	Baked Products	0.41 mg	34%
481	Snacks, pretzels, soft, unsalted	Snacks	0.41 mg	34%
482	Snacks, pretzels, soft	Snacks	0.41 mg	34%
483	Seeds, breadfruit seeds, roasted	Nuts and Seeds	0.41 mg	34%
484	Grains, wheat, soft white	Cereals, Grains and Pasta	0.41 mg	34%
485	Spices, fennel seed	Spices and Herbs	0.41 mg	34%
486	Cracker, standard snack type, low sodium	Baked Products	0.41 mg	34%
487	Cake, Boston cream pie, commercial	Baked Products	0.41 mg	34%
488	Bread, white, commercial, toasted, reduced sodium	Baked Products	0.41 mg	34%
489	Bread, white, commercial, toasted	Baked Products	0.41 mg	34%
490	Bread, white, homemade with 2% milk	Baked Products	0.41 mg	34%
491	Cracker, rusk toast	Baked Products	0.40 mg	34%
492	Bread, garlic, toasted	Baked Products	0.40 mg	34%
493	Bagel, whole-wheat (multigrain)	Baked Products	0.40 mg	34%
494	Grains, rice, brown, long-grain, dry	Cereals, Grains and Pasta	0.40 mg	33%
495	Peas, pigeon, raw	Vegetables and Vegetable Products	0.40 mg	33%
496	Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked	Baked Products	0.40 mg	33%
497	Nuts, simulated product, wheat-based, all flavours except macadamia, without salt	Nuts and Seeds	0.40 mg	33%
498	Fast foods, breakfast, english muffin with butter	Fast Foods	0.40 mg	33%
499	Grains, wheat flour, whole-wheat	Cereals, Grains and Pasta	0.40 mg	33%
500	Puff pastry, frozen, ready-to-bake	Baked Products	0.40 mg	33%

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Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

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