The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 401–450 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Rolls, hard (includes kaiser) | Baked Products | 0.48 mg | 40% |
| 402 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 0.48 mg | 40% |
| 403 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 0.48 mg | 40% |
| 404 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 0.47 mg | 40% |
| 405 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 0.47 mg | 39% |
| 406 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 0.47 mg | 39% |
| 407 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 0.47 mg | 39% |
| 408 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 0.47 mg | 39% |
| 409 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 0.47 mg | 39% |
| 410 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 0.47 mg | 39% |
| 411 | Focaccia, Italian flatbread, plain | Baked Products | 0.47 mg | 39% |
| 412 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 0.47 mg | 39% |
| 413 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 0.47 mg | 39% |
| 414 | Babyfood, pretzels | Baby Foods | 0.46 mg | 39% |
| 415 | Snacks, trail mix, regular, unsalted | Snacks | 0.46 mg | 38% |
| 416 | Garlic bread, frozen | Baked Products | 0.46 mg | 38% |
| 417 | Snacks, trail mix, regular | Snacks | 0.46 mg | 38% |
| 418 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 0.46 mg | 38% |
| 419 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 0.46 mg | 38% |
| 420 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 0.46 mg | 38% |
| 421 | POPEYES, biscuit | Fast Foods | 0.46 mg | 38% |
| 422 | Peanut flour, low fat | Legumes and Legume Products | 0.46 mg | 38% |
| 423 | Spices, onion powder | Spices and Herbs | 0.46 mg | 38% |
| 424 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 0.46 mg | 38% |
| 425 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 0.45 mg | 38% |
| 426 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 0.45 mg | 38% |
| 427 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 0.45 mg | 38% |
| 428 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 0.45 mg | 38% |
| 429 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 0.45 mg | 38% |
| 430 | Snacks, trail mix, tropical | Snacks | 0.45 mg | 38% |
| 431 | Rolls, dinner, oat bran | Baked Products | 0.45 mg | 37% |
| 432 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 0.45 mg | 37% |
| 433 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 0.45 mg | 37% |
| 434 | Candies, sesame crunch | Sweets | 0.44 mg | 37% |
| 435 | Bread, oat bran, toasted | Baked Products | 0.44 mg | 37% |
| 436 | Rice flour, brown | Cereal Grains and Pasta | 0.44 mg | 37% |
| 437 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 0.44 mg | 37% |
| 438 | Nabisco, Nabisco Ritz Crackers | Baked Products | 0.44 mg | 37% |
| 439 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 0.44 mg | 37% |
| 440 | Fast food, biscuit | Fast Foods | 0.44 mg | 37% |
| 441 | Frankfurter, meatless | Legumes and Legume Products | 0.44 mg | 37% |
| 442 | Babyfood, cookie, baby, fruit | Baby Foods | 0.44 mg | 37% |
| 443 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 0.44 mg | 37% |
| 444 | Bread, wheat, toasted | Baked Products | 0.44 mg | 37% |
| 445 | Beans, white, mature seeds, raw | Legumes and Legume Products | 0.44 mg | 36% |
| 446 | Rice crackers | Snacks | 0.44 mg | 36% |
| 447 | Spices, garlic powder | Spices and Herbs | 0.43 mg | 36% |
| 448 | Soybeans, green, raw | Vegetables and Vegetable Products | 0.43 mg | 36% |
| 449 | Bread, rye | Baked Products | 0.43 mg | 36% |
| 450 | Rolls, dinner, wheat | Baked Products | 0.43 mg | 36% |
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