Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 3311 foods.

# Food Category Per 100 g % DV
401 Rolls, hard (includes kaiser) Baked Products 0.48 mg 40%
402 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 0.48 mg 40%
403 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 0.48 mg 40%
404 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 0.47 mg 40%
405 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 0.47 mg 39%
406 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 0.47 mg 39%
407 Crackers, melba toast, rye (includes pumpernickel) Baked Products 0.47 mg 39%
408 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.47 mg 39%
409 Gravy, au jus, dry Soups, Sauces, and Gravies 0.47 mg 39%
410 Focaccia, Italian flatbread, plain Baked Products 0.47 mg 39%
411 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 0.47 mg 39%
412 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 0.47 mg 39%
413 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 0.47 mg 39%
414 Babyfood, pretzels Baby Foods 0.46 mg 39%
415 Snacks, trail mix, regular Snacks 0.46 mg 38%
416 Garlic bread, frozen Baked Products 0.46 mg 38%
417 Snacks, trail mix, regular, unsalted Snacks 0.46 mg 38%
418 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 0.46 mg 38%
419 POPEYES, biscuit Fast Foods 0.46 mg 38%
420 Cookies, oatmeal, commercially prepared, special dietary Baked Products 0.46 mg 38%
421 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 0.46 mg 38%
422 Spices, onion powder Spices and Herbs 0.46 mg 38%
423 Peanut flour, low fat Legumes and Legume Products 0.46 mg 38%
424 Beans, adzuki, mature seeds, raw Legumes and Legume Products 0.46 mg 38%
425 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 0.45 mg 38%
426 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 0.45 mg 38%
427 Snacks, trail mix, tropical Snacks 0.45 mg 38%
428 Nuts, chestnuts, japanese, roasted Nut and Seed Products 0.45 mg 38%
429 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 0.45 mg 38%
430 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 0.45 mg 38%
431 Rolls, dinner, oat bran Baked Products 0.45 mg 37%
432 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.45 mg 37%
433 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 0.45 mg 37%
434 Candies, sesame crunch Sweets 0.44 mg 37%
435 Rice flour, brown Cereal Grains and Pasta 0.44 mg 37%
436 Bread, oat bran, toasted Baked Products 0.44 mg 37%
437 Nabisco, Nabisco Ritz Crackers Baked Products 0.44 mg 37%
438 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.44 mg 37%
439 Frankfurter, meatless Legumes and Legume Products 0.44 mg 37%
440 Fast food, biscuit Fast Foods 0.44 mg 37%
441 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 0.44 mg 37%
442 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.44 mg 37%
443 Babyfood, cookie, baby, fruit Baby Foods 0.44 mg 37%
444 Bread, wheat, toasted Baked Products 0.44 mg 37%
445 Beans, white, mature seeds, raw Legumes and Legume Products 0.44 mg 36%
446 Rice crackers Snacks 0.44 mg 36%
447 Soybeans, green, raw Vegetables and Vegetable Products 0.43 mg 36%
448 Spices, garlic powder Spices and Herbs 0.43 mg 36%
449 Bread, rye Baked Products 0.43 mg 36%
450 Rolls, dinner, wheat Baked Products 0.43 mg 36%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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