Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2680 foods.

# Food Category Per 100 g % DV
401 Bagel, whole-wheat (multigrain) Baked Products 0.40 mg 34%
402 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 0.40 mg 33%
403 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 0.40 mg 33%
404 Peas, pigeon, raw Vegetables and Vegetable Products 0.40 mg 33%
405 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 0.40 mg 33%
406 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 0.40 mg 33%
407 Puff pastry, frozen, ready-to-bake Baked Products 0.40 mg 33%
408 Grains, wheat, soft red winter Cereals, Grains and Pasta 0.39 mg 33%
409 Bread, 60% whole wheat, commercial, toasted Baked Products 0.39 mg 33%
410 Pie crust, standard-type, dry mix, unprepared Baked Products 0.39 mg 33%
411 Pie crust, standard type, homemade, baked Baked Products 0.39 mg 33%
412 Cracker, roasted vegetable Baked Products 0.39 mg 32%
413 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.39 mg 32%
414 Cereal, millet, puffed Breakfast cereals 0.39 mg 32%
415 Biscuit, multigrain, refrigerated dough Baked Products 0.39 mg 32%
416 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.39 mg 32%
417 Cracker, wheat, low fat Baked Products 0.39 mg 32%
418 Grains, teff, uncooked Cereals, Grains and Pasta 0.39 mg 32%
419 Bread, italian, toasted Baked Products 0.39 mg 32%
420 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 0.39 mg 32%
421 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.39 mg 32%
422 Grains, wheat, hard white Cereals, Grains and Pasta 0.39 mg 32%
423 Cracker, matzo, plain Baked Products 0.39 mg 32%
424 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 0.39 mg 32%
425 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 0.39 mg 32%
426 Bagel, cinnamon-raisin Baked Products 0.38 mg 32%
427 Nuts, butternuts (long walnuts), dried Nuts and Seeds 0.38 mg 32%
428 Spices, caraway seed Spices and Herbs 0.38 mg 32%
429 Grains, wheat, hard red winter Cereals, Grains and Pasta 0.38 mg 32%
430 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.38 mg 32%
431 Juice drink, orange Beverages 0.38 mg 32%
432 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 32%
433 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 0.38 mg 32%
434 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 0.38 mg 32%
435 Roll, pumpernickel Baked Products 0.38 mg 32%
436 Spices, chervil, dried Spices and Herbs 0.38 mg 32%
437 Roll, dinner, rye Baked Products 0.38 mg 32%
438 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 0.38 mg 32%
439 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 0.38 mg 32%
440 English muffin, wheat, toasted Baked Products 0.38 mg 31%
441 Durian, raw or frozen Fruits and fruit juices 0.37 mg 31%
442 English muffin, multigrain (also granola), toasted Baked Products 0.37 mg 31%
443 Grains, barley flour Cereals, Grains and Pasta 0.37 mg 31%
444 Fast foods, dessert, animal crackers Fast Foods 0.37 mg 31%
445 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.37 mg 31%
446 Bread, wheat germ Baked Products 0.37 mg 31%
447 Cake, date square (matrimonial cake), homemade Baked Products 0.37 mg 30%
448 Spices, savory, ground Spices and Herbs 0.37 mg 30%
449 Cracker, matzo, whole-wheat Baked Products 0.36 mg 30%
450 Grains, spelt, uncooked Cereals, Grains and Pasta 0.36 mg 30%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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