Vegan foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 401–450 of 2,680 foods

#	Food	Category	Per 100 g	% DV
401	Bagel, whole-wheat (multigrain)	Baked Products	0.40 mg	34%
402	Grains, rice, brown, long-grain, dry	Cereals, Grains and Pasta	0.40 mg	33%
403	Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked	Baked Products	0.40 mg	33%
404	Peas, pigeon, raw	Vegetables and Vegetable Products	0.40 mg	33%
405	Nuts, simulated product, wheat-based, all flavours except macadamia, without salt	Nuts and Seeds	0.40 mg	33%
406	Grains, wheat flour, whole-wheat	Cereals, Grains and Pasta	0.40 mg	33%
407	Puff pastry, frozen, ready-to-bake	Baked Products	0.40 mg	33%
408	Grains, wheat, soft red winter	Cereals, Grains and Pasta	0.39 mg	33%
409	Bread, 60% whole wheat, commercial, toasted	Baked Products	0.39 mg	33%
410	Pie crust, standard-type, dry mix, unprepared	Baked Products	0.39 mg	33%
411	Pie crust, standard type, homemade, baked	Baked Products	0.39 mg	33%
412	Cracker, roasted vegetable	Baked Products	0.39 mg	32%
413	Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	Baked Products	0.39 mg	32%
414	Cereal, millet, puffed	Breakfast cereals	0.39 mg	32%
415	Biscuit, multigrain, refrigerated dough	Baked Products	0.39 mg	32%
416	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.39 mg	32%
417	Cracker, wheat, low fat	Baked Products	0.39 mg	32%
418	Grains, teff, uncooked	Cereals, Grains and Pasta	0.39 mg	32%
419	Bread, italian, toasted	Baked Products	0.39 mg	32%
420	Pasta, macaroni (elbow), enriched, cooked	Cereals, Grains and Pasta	0.39 mg	32%
421	Pasta, macaroni, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.39 mg	32%
422	Grains, wheat, hard white	Cereals, Grains and Pasta	0.39 mg	32%
423	Cracker, matzo, plain	Baked Products	0.39 mg	32%
424	Grains, cornmeal (yellow), whole-grain	Cereals, Grains and Pasta	0.39 mg	32%
425	Grains, corn, yellow, field, dry	Cereals, Grains and Pasta	0.39 mg	32%
426	Bagel, cinnamon-raisin	Baked Products	0.38 mg	32%
427	Nuts, butternuts (long walnuts), dried	Nuts and Seeds	0.38 mg	32%
428	Spices, caraway seed	Spices and Herbs	0.38 mg	32%
429	Grains, wheat, hard red winter	Cereals, Grains and Pasta	0.38 mg	32%
430	Beans, navy, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.38 mg	32%
431	Juice drink, orange	Beverages	0.38 mg	32%
432	Beans, navy, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.38 mg	32%
433	Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers	Breakfast cereals	0.38 mg	32%
434	Cereal, ready to eat, Granola: with almonds, Rogers	Breakfast cereals	0.38 mg	32%
435	Roll, pumpernickel	Baked Products	0.38 mg	32%
436	Spices, chervil, dried	Spices and Herbs	0.38 mg	32%
437	Roll, dinner, rye	Baked Products	0.38 mg	32%
438	Winged beans (goa bean) tuber, raw	Vegetables and Vegetable Products	0.38 mg	32%
439	Grains, triticale flour, whole-grain	Cereals, Grains and Pasta	0.38 mg	32%
440	English muffin, wheat, toasted	Baked Products	0.38 mg	31%
441	Durian, raw or frozen	Fruits and fruit juices	0.37 mg	31%
442	English muffin, multigrain (also granola), toasted	Baked Products	0.37 mg	31%
443	Grains, barley flour	Cereals, Grains and Pasta	0.37 mg	31%
444	Fast foods, dessert, animal crackers	Fast Foods	0.37 mg	31%
445	Beans, kidney, sprouted, raw	Vegetables and Vegetable Products	0.37 mg	31%
446	Bread, wheat germ	Baked Products	0.37 mg	31%
447	Cake, date square (matrimonial cake), homemade	Baked Products	0.37 mg	30%
448	Spices, savory, ground	Spices and Herbs	0.37 mg	30%
449	Cracker, matzo, whole-wheat	Baked Products	0.36 mg	30%
450	Grains, spelt, uncooked	Cereals, Grains and Pasta	0.36 mg	30%

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Vegan foods high in Thiamin (B1) (Canadian (CNF))

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