The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 351–400 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Snacks, bagel chips, plain | Snacks | 0.52 mg | 44% |
| 352 | Rolls, french | Baked Products | 0.52 mg | 44% |
| 353 | Wheat bran, crude | Cereal Grains and Pasta | 0.52 mg | 44% |
| 354 | Bread, french or vienna, whole wheat | Baked Products | 0.52 mg | 44% |
| 355 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 0.52 mg | 43% |
| 356 | Crackers, multigrain | Baked Products | 0.52 mg | 43% |
| 357 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 0.52 mg | 43% |
| 358 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 0.52 mg | 43% |
| 359 | Crackers, saltines, fat-free, low-sodium | Baked Products | 0.52 mg | 43% |
| 360 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 0.52 mg | 43% |
| 361 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 0.51 mg | 43% |
| 362 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 0.51 mg | 43% |
| 363 | Spices, rosemary, dried | Spices and Herbs | 0.51 mg | 43% |
| 364 | Spices, thyme, dried | Spices and Herbs | 0.51 mg | 43% |
| 365 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 0.51 mg | 43% |
| 366 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 0.51 mg | 43% |
| 367 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 0.51 mg | 43% |
| 368 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 0.51 mg | 43% |
| 369 | Lentils, pink or red, raw | Legumes and Legume Products | 0.51 mg | 43% |
| 370 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 0.51 mg | 43% |
| 371 | Bread, white wheat | Baked Products | 0.51 mg | 43% |
| 372 | Bread, stuffing, cornbread, dry mix | Baked Products | 0.51 mg | 42% |
| 373 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 0.51 mg | 42% |
| 374 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 0.51 mg | 42% |
| 375 | Croutons, seasoned | Baked Products | 0.51 mg | 42% |
| 376 | Crackers, wheat, low salt | Baked Products | 0.51 mg | 42% |
| 377 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 0.51 mg | 42% |
| 378 | Bread, oat bran | Baked Products | 0.50 mg | 42% |
| 379 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 0.50 mg | 42% |
| 380 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 0.50 mg | 42% |
| 381 | Wheat, hard red spring | Cereal Grains and Pasta | 0.50 mg | 42% |
| 382 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 0.50 mg | 42% |
| 383 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.50 mg | 42% |
| 384 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 0.50 mg | 42% |
| 385 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 0.50 mg | 42% |
| 386 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 0.50 mg | 42% |
| 387 | Babyfood, cookies, arrowroot | Baby Foods | 0.50 mg | 42% |
| 388 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 0.49 mg | 41% |
| 389 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 0.49 mg | 41% |
| 390 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 0.49 mg | 41% |
| 391 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 0.49 mg | 41% |
| 392 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 0.49 mg | 41% |
| 393 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 0.49 mg | 40% |
| 394 | Chickpea flour (besan) | Legumes and Legume Products | 0.49 mg | 40% |
| 395 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 0.48 mg | 40% |
| 396 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 0.48 mg | 40% |
| 397 | Rolls, dinner, sweet | Baked Products | 0.48 mg | 40% |
| 398 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.48 mg | 40% |
| 399 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 0.48 mg | 40% |
| 400 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 0.48 mg | 40% |
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