Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3311 foods.

# Food Category Per 100 g % DV
351 Snacks, bagel chips, plain Snacks 0.52 mg 44%
352 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 0.52 mg 44%
353 Wheat bran, crude Cereal Grains and Pasta 0.52 mg 44%
354 Bread, french or vienna, whole wheat Baked Products 0.52 mg 44%
355 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 0.52 mg 43%
356 Crackers, multigrain Baked Products 0.52 mg 43%
357 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 0.52 mg 43%
358 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.52 mg 43%
359 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 0.52 mg 43%
360 Crackers, saltines, fat-free, low-sodium Baked Products 0.52 mg 43%
361 Spices, rosemary, dried Spices and Herbs 0.51 mg 43%
362 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 0.51 mg 43%
363 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 0.51 mg 43%
364 Spices, thyme, dried Spices and Herbs 0.51 mg 43%
365 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 0.51 mg 43%
366 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 0.51 mg 43%
367 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 0.51 mg 43%
368 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 0.51 mg 43%
369 Bread, white wheat Baked Products 0.51 mg 43%
370 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 0.51 mg 43%
371 Lentils, pink or red, raw Legumes and Legume Products 0.51 mg 43%
372 Bread, stuffing, cornbread, dry mix Baked Products 0.51 mg 42%
373 Lima beans, large, mature seeds, raw Legumes and Legume Products 0.51 mg 42%
374 Croutons, seasoned Baked Products 0.51 mg 42%
375 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 0.51 mg 42%
376 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.51 mg 42%
377 Crackers, wheat, low salt Baked Products 0.51 mg 42%
378 Bread, oat bran Baked Products 0.50 mg 42%
379 Wheat, hard red spring Cereal Grains and Pasta 0.50 mg 42%
380 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 0.50 mg 42%
381 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 0.50 mg 42%
382 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 0.50 mg 42%
383 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.50 mg 42%
384 Onions, dehydrated flakes Vegetables and Vegetable Products 0.50 mg 42%
385 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 0.50 mg 42%
386 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 0.50 mg 42%
387 Babyfood, cookies, arrowroot Baby Foods 0.50 mg 42%
388 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 0.49 mg 41%
389 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 0.49 mg 41%
390 PIZZA HUT, breadstick, parmesan garlic Fast Foods 0.49 mg 41%
391 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 0.49 mg 41%
392 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 0.49 mg 41%
393 Chickpea flour (besan) Legumes and Legume Products 0.49 mg 40%
394 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 0.49 mg 40%
395 Seeds, breadfruit seeds, raw Nut and Seed Products 0.48 mg 40%
396 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 0.48 mg 40%
397 Noodles, japanese, soba, dry Cereal Grains and Pasta 0.48 mg 40%
398 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 0.48 mg 40%
399 Rolls, dinner, sweet Baked Products 0.48 mg 40%
400 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 0.48 mg 40%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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