Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 2680 foods.

# Food Category Per 100 g % DV
351 English muffin, wheat Baked Products 0.43 mg 36%
352 Nuts, ginkgo nuts, dried Nuts and Seeds 0.43 mg 36%
353 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 0.43 mg 36%
354 English muffin, multigrain (also granola) Baked Products 0.43 mg 36%
355 Popover, dry mix, unprepared Baked Products 0.43 mg 36%
356 Waffle, whole wheat, low fat Baked Products 0.43 mg 36%
357 Tamarind, raw Fruits and fruit juices 0.43 mg 36%
358 Soybeans, dry, roasted Legumes and Legume Products 0.43 mg 36%
359 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 0.43 mg 36%
360 Bread, French or Vienna, (also sourdough), toasted Baked Products 0.43 mg 36%
361 Cracker, rye, wafers, plain Baked Products 0.43 mg 36%
362 Tourtiere, homemade Baked Products 0.43 mg 36%
363 Snacks, pretzels, hard, plain, salted Snacks 0.42 mg 35%
364 Candies, halavah (halvah), plain Sweets 0.42 mg 35%
365 Bread, rye, toasted Baked Products 0.42 mg 35%
366 Nuts, cashew nuts, raw Nuts and Seeds 0.42 mg 35%
367 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.42 mg 35%
368 Cracker, melba toast, wheat Baked Products 0.42 mg 35%
369 Grains, millet, dry Cereals, Grains and Pasta 0.42 mg 35%
370 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.42 mg 35%
371 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.42 mg 35%
372 Grains, wheat, durum Cereals, Grains and Pasta 0.42 mg 35%
373 Spices, dill seed Spices and Herbs 0.42 mg 35%
374 Spices, dill weed, dried Spices and Herbs 0.42 mg 35%
375 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.42 mg 35%
376 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 0.42 mg 35%
377 Cracker, standard snack-type Baked Products 0.42 mg 35%
378 Grains, triticale Cereals, Grains and Pasta 0.42 mg 35%
379 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.42 mg 35%
380 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.42 mg 35%
381 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.42 mg 35%
382 Coffee substitute, cereal grain beverage, powder Beverages 0.41 mg 34%
383 Cracker, melba toast, plain, unsalted Baked Products 0.41 mg 34%
384 Cracker, melba toast, plain Baked Products 0.41 mg 34%
385 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.41 mg 34%
386 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 0.41 mg 34%
387 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 0.41 mg 34%
388 Grains, millet, flour Cereals, Grains and Pasta 0.41 mg 34%
389 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.41 mg 34%
390 Soy flour, full-fat, roasted Legumes and Legume Products 0.41 mg 34%
391 Snacks, pretzels, soft Snacks 0.41 mg 34%
392 Grains, wheat, soft white Cereals, Grains and Pasta 0.41 mg 34%
393 Snacks, pretzels, soft, unsalted Snacks 0.41 mg 34%
394 Seeds, breadfruit seeds, roasted Nuts and Seeds 0.41 mg 34%
395 Spices, fennel seed Spices and Herbs 0.41 mg 34%
396 Cracker, standard snack type, low sodium Baked Products 0.41 mg 34%
397 Bread, white, commercial, toasted, reduced sodium Baked Products 0.41 mg 34%
398 Bread, white, commercial, toasted Baked Products 0.41 mg 34%
399 Cracker, rusk toast Baked Products 0.40 mg 34%
400 Bread, garlic, toasted Baked Products 0.40 mg 34%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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