The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 351–400 of 2,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | English muffin, wheat | Baked Products | 0.43 mg | 36% |
| 352 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 0.43 mg | 36% |
| 353 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 0.43 mg | 36% |
| 354 | English muffin, multigrain (also granola) | Baked Products | 0.43 mg | 36% |
| 355 | Popover, dry mix, unprepared | Baked Products | 0.43 mg | 36% |
| 356 | Waffle, whole wheat, low fat | Baked Products | 0.43 mg | 36% |
| 357 | Tamarind, raw | Fruits and fruit juices | 0.43 mg | 36% |
| 358 | Soybeans, dry, roasted | Legumes and Legume Products | 0.43 mg | 36% |
| 359 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.43 mg | 36% |
| 360 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 0.43 mg | 36% |
| 361 | Cracker, rye, wafers, plain | Baked Products | 0.43 mg | 36% |
| 362 | Tourtiere, homemade | Baked Products | 0.43 mg | 36% |
| 363 | Snacks, pretzels, hard, plain, salted | Snacks | 0.42 mg | 35% |
| 364 | Candies, halavah (halvah), plain | Sweets | 0.42 mg | 35% |
| 365 | Bread, rye, toasted | Baked Products | 0.42 mg | 35% |
| 366 | Nuts, cashew nuts, raw | Nuts and Seeds | 0.42 mg | 35% |
| 367 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.42 mg | 35% |
| 368 | Cracker, melba toast, wheat | Baked Products | 0.42 mg | 35% |
| 369 | Grains, millet, dry | Cereals, Grains and Pasta | 0.42 mg | 35% |
| 370 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.42 mg | 35% |
| 371 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.42 mg | 35% |
| 372 | Grains, wheat, durum | Cereals, Grains and Pasta | 0.42 mg | 35% |
| 373 | Spices, dill seed | Spices and Herbs | 0.42 mg | 35% |
| 374 | Spices, dill weed, dried | Spices and Herbs | 0.42 mg | 35% |
| 375 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 0.42 mg | 35% |
| 376 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 0.42 mg | 35% |
| 377 | Cracker, standard snack-type | Baked Products | 0.42 mg | 35% |
| 378 | Grains, triticale | Cereals, Grains and Pasta | 0.42 mg | 35% |
| 379 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 0.42 mg | 35% |
| 380 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 0.42 mg | 35% |
| 381 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.42 mg | 35% |
| 382 | Coffee substitute, cereal grain beverage, powder | Beverages | 0.41 mg | 34% |
| 383 | Cracker, melba toast, plain, unsalted | Baked Products | 0.41 mg | 34% |
| 384 | Cracker, melba toast, plain | Baked Products | 0.41 mg | 34% |
| 385 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 0.41 mg | 34% |
| 386 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 0.41 mg | 34% |
| 387 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 0.41 mg | 34% |
| 388 | Grains, millet, flour | Cereals, Grains and Pasta | 0.41 mg | 34% |
| 389 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 0.41 mg | 34% |
| 390 | Soy flour, full-fat, roasted | Legumes and Legume Products | 0.41 mg | 34% |
| 391 | Snacks, pretzels, soft | Snacks | 0.41 mg | 34% |
| 392 | Grains, wheat, soft white | Cereals, Grains and Pasta | 0.41 mg | 34% |
| 393 | Snacks, pretzels, soft, unsalted | Snacks | 0.41 mg | 34% |
| 394 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 0.41 mg | 34% |
| 395 | Spices, fennel seed | Spices and Herbs | 0.41 mg | 34% |
| 396 | Cracker, standard snack type, low sodium | Baked Products | 0.41 mg | 34% |
| 397 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 0.41 mg | 34% |
| 398 | Bread, white, commercial, toasted | Baked Products | 0.41 mg | 34% |
| 399 | Cracker, rusk toast | Baked Products | 0.40 mg | 34% |
| 400 | Bread, garlic, toasted | Baked Products | 0.40 mg | 34% |
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