The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 301–350 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Bread, Italian | Baked Products | 0.58 mg | 48% |
| 302 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 0.58 mg | 48% |
| 303 | Soy flour, full-fat, raw | Legumes and Legume Products | 0.58 mg | 48% |
| 304 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 0.58 mg | 48% |
| 305 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 0.58 mg | 48% |
| 306 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 0.57 mg | 48% |
| 307 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 0.57 mg | 48% |
| 308 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 0.57 mg | 48% |
| 309 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 0.57 mg | 47% |
| 310 | Bread, rice bran, toasted | Baked Products | 0.57 mg | 47% |
| 311 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.57 mg | 47% |
| 312 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 0.57 mg | 47% |
| 313 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 0.57 mg | 47% |
| 314 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 0.56 mg | 47% |
| 315 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 0.56 mg | 47% |
| 316 | Snacks, pita chips, salted | Snacks | 0.56 mg | 47% |
| 317 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 0.56 mg | 46% |
| 318 | Snacks, CLIF BAR, mixed flavors | Snacks | 0.55 mg | 46% |
| 319 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 0.55 mg | 46% |
| 320 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 0.55 mg | 46% |
| 321 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 0.55 mg | 46% |
| 322 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.55 mg | 46% |
| 323 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 0.55 mg | 46% |
| 324 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 0.55 mg | 46% |
| 325 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 0.54 mg | 45% |
| 326 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 0.54 mg | 45% |
| 327 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 0.54 mg | 45% |
| 328 | Phyllo dough | Baked Products | 0.54 mg | 45% |
| 329 | Cookies, Marie biscuit | Baked Products | 0.54 mg | 45% |
| 330 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.54 mg | 45% |
| 331 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 0.54 mg | 45% |
| 332 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 0.54 mg | 45% |
| 333 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.54 mg | 45% |
| 334 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.54 mg | 45% |
| 335 | Carrot, dehydrated | Vegetables and Vegetable Products | 0.53 mg | 45% |
| 336 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 0.53 mg | 44% |
| 337 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 0.53 mg | 44% |
| 338 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 0.53 mg | 44% |
| 339 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.53 mg | 44% |
| 340 | Snacks, crisped rice bar, chocolate chip | Snacks | 0.53 mg | 44% |
| 341 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 0.53 mg | 44% |
| 342 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 0.53 mg | 44% |
| 343 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 0.53 mg | 44% |
| 344 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 0.53 mg | 44% |
| 345 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 0.53 mg | 44% |
| 346 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 0.53 mg | 44% |
| 347 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 0.53 mg | 44% |
| 348 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 0.53 mg | 44% |
| 349 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 0.52 mg | 44% |
| 350 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 0.52 mg | 44% |
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