Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3311 foods.

# Food Category Per 100 g % DV
301 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 0.58 mg 48%
302 Bread, Italian Baked Products 0.58 mg 48%
303 Soy flour, full-fat, raw Legumes and Legume Products 0.58 mg 48%
304 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 0.58 mg 48%
305 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 0.58 mg 48%
306 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.57 mg 48%
307 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.57 mg 48%
308 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 0.57 mg 48%
309 Pancakes, whole-wheat, dry mix, incomplete Baked Products 0.57 mg 47%
310 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.57 mg 47%
311 Bread, rice bran, toasted Baked Products 0.57 mg 47%
312 Noodles, chinese, chow mein Cereal Grains and Pasta 0.57 mg 47%
313 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 0.57 mg 47%
314 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 0.56 mg 47%
315 Mothbeans, mature seeds, raw Legumes and Legume Products 0.56 mg 47%
316 Snacks, pita chips, salted Snacks 0.56 mg 47%
317 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 0.56 mg 46%
318 Snacks, CLIF BAR, mixed flavors Snacks 0.55 mg 46%
319 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.55 mg 46%
320 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.55 mg 46%
321 Bread, chapati or roti, plain, commercially prepared Baked Products 0.55 mg 46%
322 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.55 mg 46%
323 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 0.55 mg 46%
324 Cereals ready-to-eat, granola, homemade Breakfast Cereals 0.55 mg 46%
325 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 0.54 mg 45%
326 Pancakes, buckwheat, dry mix, incomplete Baked Products 0.54 mg 45%
327 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.54 mg 45%
328 Cookies, Marie biscuit Baked Products 0.54 mg 45%
329 Phyllo dough Baked Products 0.54 mg 45%
330 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.54 mg 45%
331 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 0.54 mg 45%
332 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 0.54 mg 45%
333 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 0.54 mg 45%
334 Beans, french, mature seeds, raw Legumes and Legume Products 0.54 mg 45%
335 Carrot, dehydrated Vegetables and Vegetable Products 0.53 mg 45%
336 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.53 mg 44%
337 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.53 mg 44%
338 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 0.53 mg 44%
339 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 0.53 mg 44%
340 Snacks, crisped rice bar, chocolate chip Snacks 0.53 mg 44%
341 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 0.53 mg 44%
342 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 0.53 mg 44%
343 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 0.53 mg 44%
344 Tomatoes, sun-dried Vegetables and Vegetable Products 0.53 mg 44%
345 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.53 mg 44%
346 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 0.53 mg 44%
347 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 0.53 mg 44%
348 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 0.53 mg 44%
349 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.52 mg 44%
350 Rolls, french Baked Products 0.52 mg 44%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free