Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 2680 foods.

# Food Category Per 100 g % DV
301 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 0.48 mg 40%
302 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 0.48 mg 40%
303 Roll (kaiser), hard Baked Products 0.48 mg 40%
304 Bread, rye Baked Products 0.48 mg 40%
305 English muffin, plain (also sourdough) Baked Products 0.48 mg 40%
306 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 0.48 mg 40%
307 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 0.47 mg 40%
308 Nuts, pecans, oil roasted, salted Nuts and Seeds 0.47 mg 39%
309 Nuts, pecans, oil roasted Nuts and Seeds 0.47 mg 39%
310 Cracker, melba toast, rye (includes pumpernickel) Baked Products 0.47 mg 39%
311 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.47 mg 39%
312 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 0.47 mg 39%
313 Beans, white, flour Legumes and Legume Products 0.47 mg 39%
314 Bread, focaccia, Italian flatbread, plain Baked Products 0.47 mg 39%
315 Snacks, trail mix, regular Snacks 0.46 mg 38%
316 Snacks, trail mix, regular, unsalted Snacks 0.46 mg 38%
317 Bread, garlic Baked Products 0.46 mg 38%
318 Snacks, pretzels, hard, plain, unsalted Snacks 0.46 mg 38%
319 Candied foods, pineapple Sweets 0.46 mg 38%
320 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 0.46 mg 38%
321 Bread, white, commercial, reduced sodium Baked Products 0.46 mg 38%
322 Bread, white, commercial Baked Products 0.46 mg 38%
323 Spices, onion powder Spices and Herbs 0.46 mg 38%
324 Peanut flour, low-fat Legumes and Legume Products 0.46 mg 38%
325 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 0.46 mg 38%
326 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 0.46 mg 38%
327 Beans, adzuki, raw Legumes and Legume Products 0.46 mg 38%
328 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 0.45 mg 38%
329 Nuts, pecans, dry roasted, salted Nuts and Seeds 0.45 mg 38%
330 Nuts, Japanese chestnuts, roasted Nuts and Seeds 0.45 mg 38%
331 Snacks, trail mix, tropical Snacks 0.45 mg 38%
332 Nuts, pecans, dry roasted Nuts and Seeds 0.45 mg 38%
333 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 0.45 mg 38%
334 Indian, bread, chapati or roti, whole-wheat Baked Products 0.45 mg 38%
335 Roll, dinner, oat bran Baked Products 0.45 mg 37%
336 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 0.45 mg 37%
337 Candies, sesame crunch (crisp) Sweets 0.44 mg 37%
338 Grains, rice flour, brown Cereals, Grains and Pasta 0.44 mg 37%
339 Wiener (frankfurter), meatless Legumes and Legume Products 0.44 mg 37%
340 Fast food, biscuit Fast Foods 0.44 mg 37%
341 Bread, 60% whole wheat, commercial Baked Products 0.44 mg 37%
342 Bread, Italian Baked Products 0.44 mg 37%
343 Celery flakes, dried Vegetables and Vegetable Products 0.44 mg 37%
344 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 0.44 mg 37%
345 Peanut butter, natural Legumes and Legume Products 0.44 mg 36%
346 Beans, white, raw Legumes and Legume Products 0.44 mg 36%
347 Soybeans, green (edamame), raw Vegetables and Vegetable Products 0.43 mg 36%
348 Spices, garlic powder Spices and Herbs 0.43 mg 36%
349 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.43 mg 36%
350 Roll, dinner, wheat (60% whole wheat flour) Baked Products 0.43 mg 36%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free