Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3311 of 3311 foods.

# Food Category Per 100 g % DV
3301 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 0.00 mg 0%
3302 Puddings, tapioca, dry mix Sweets 0.00 mg 0%
3303 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.00 mg 0%
3304 Frozen novelties, ice type, lime Sweets 0.00 mg 0%
3305 Jellies Sweets 0.00 mg 0%
3306 Puddings, banana, dry mix, instant Sweets 0.00 mg 0%
3307 Puddings, lemon, dry mix, instant Sweets 0.00 mg 0%
3308 Puddings, tapioca, dry mix, with no added salt Sweets 0.00 mg 0%
3309 Arrowroot flour Cereal Grains and Pasta 0.00 mg 0%
3310 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.00 mg 0%
3311 Beverages, grape drink, canned Beverages 0.00 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free