Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 3311 foods.

# Food Category Per 100 g % DV
3201 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.01 mg 0%
3202 Syrups, table blends, corn, refiner, and sugar Sweets 0.01 mg 0%
3203 Frozen novelties, ice type, pineapple-coconut Sweets 0.01 mg 0%
3204 Papaya nectar, canned Fruits and Fruit Juices 0.01 mg 0%
3205 Frostings, glaze, prepared-from-recipe Sweets 0.01 mg 0%
3206 Butterbur, canned Vegetables and Vegetable Products 0.01 mg 0%
3207 Syrup, NESTLE, chocolate Sweets 0.01 mg 0%
3208 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 0.01 mg 0%
3209 Babyfood, dessert, peach melba, strained Baby Foods 0.01 mg 0%
3210 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.01 mg 0%
3211 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.01 mg 0%
3212 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Beverages 0.01 mg 0%
3213 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Beverages 0.01 mg 0%
3214 Beverages, Whiskey sour mix, powder Beverages 0.01 mg 0%
3215 Alcoholic beverage, wine, table, all Beverages 0.01 mg 0%
3216 Alcoholic beverage, wine, table, red Beverages 0.01 mg 0%
3217 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 0.01 mg 0%
3218 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 0.01 mg 0%
3219 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.01 mg 0%
3220 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.01 mg 0%
3221 Alcoholic beverage, wine, table, white, Chardonnay Beverages 0.01 mg 0%
3222 Beverages, cranberry-apricot juice drink, bottled Beverages 0.01 mg 0%
3223 Alcoholic beverage, beer, light, higher alcohol Beverages 0.01 mg 0%
3224 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.01 mg 0%
3225 Alcoholic beverage, distilled, vodka, 80 proof Beverages 0.01 mg 0%
3226 Alcoholic beverage, wine, table, white Beverages 0.01 mg 0%
3227 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 0.01 mg 0%
3228 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 0.01 mg 0%
3229 Candies, fondant, prepared-from-recipe Sweets 0.01 mg 0%
3230 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.01 mg 0%
3231 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.01 mg 0%
3232 Guava nectar, with sucralose, canned Fruits and Fruit Juices 0.01 mg 0%
3233 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.01 mg 0%
3234 Cabbage, napa, cooked Vegetables and Vegetable Products 0.01 mg 0%
3235 Alcoholic beverage, beer, regular, all Beverages 0.01 mg 0%
3236 Alcoholic beverage, beer, light Beverages 0.01 mg 0%
3237 Frozen novelties, ice type, italian, restaurant-prepared Sweets 0.01 mg 0%
3238 Marmalade, orange Sweets 0.01 mg 0%
3239 Puddings, lemon, dry mix, regular Sweets 0.01 mg 0%
3240 Syrups, table blends, pancake, with 2% maple Sweets 0.01 mg 0%
3241 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.01 mg 0%
3242 Seaweed, agar, raw Vegetables and Vegetable Products 0.01 mg 0%
3243 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.01 mg 0%
3244 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.01 mg 0%
3245 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.01 mg 0%
3246 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 0.01 mg 0%
3247 Babyfood, juice, apple and prune Baby Foods 0.01 mg 0%
3248 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.01 mg 0%
3249 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 0.00 mg 0%
3250 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.00 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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