Vegan foods high in Thiamin (B1) (USDA SR Legacy)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 3201–3250 of 3,311 foods

#	Food	Category	Per 100 g	% DV
3201	Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.01 mg	0%
3202	Babyfood, dessert, peach melba, strained	Baby Foods	0.01 mg	0%
3203	Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	0.01 mg	0%
3204	Syrup, NESTLE, chocolate	Sweets	0.01 mg	0%
3205	Butterbur, canned	Vegetables and Vegetable Products	0.01 mg	0%
3206	Frostings, glaze, prepared-from-recipe	Sweets	0.01 mg	0%
3207	Papaya nectar, canned	Fruits and Fruit Juices	0.01 mg	0%
3208	Frozen novelties, ice type, pineapple-coconut	Sweets	0.01 mg	0%
3209	Syrups, table blends, corn, refiner, and sugar	Sweets	0.01 mg	0%
3210	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.01 mg	0%
3211	Feijoa, raw	Fruits and Fruit Juices	0.01 mg	0%
3212	Java-plum, (jambolan), raw	Fruits and Fruit Juices	0.01 mg	0%
3213	Candies, gumdrops, starch jelly pieces	Sweets	0.01 mg	0%
3214	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine	Beverages	0.01 mg	0%
3215	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine	Beverages	0.01 mg	0%
3216	Alcoholic beverage, wine, table, white	Beverages	0.01 mg	0%
3217	Alcoholic beverage, distilled, vodka, 80 proof	Beverages	0.01 mg	0%
3218	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	0.01 mg	0%
3219	Alcoholic beverage, beer, light, higher alcohol	Beverages	0.01 mg	0%
3220	Beverages, cranberry-apricot juice drink, bottled	Beverages	0.01 mg	0%
3221	Alcoholic beverage, wine, table, white, Chardonnay	Beverages	0.01 mg	0%
3222	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.01 mg	0%
3223	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.01 mg	0%
3224	Yokan, prepared from adzuki beans and sugar	Legumes and Legume Products	0.01 mg	0%
3225	Cranberry juice cocktail, frozen concentrate, prepared with water	Beverages	0.01 mg	0%
3226	Alcoholic beverage, wine, table, red	Beverages	0.01 mg	0%
3227	Alcoholic beverage, wine, table, all	Beverages	0.01 mg	0%
3228	Beverages, Whiskey sour mix, powder	Beverages	0.01 mg	0%
3229	Alcoholic Beverage, wine, table, red, Merlot	Beverages	0.01 mg	0%
3230	Babyfood, juice, apple and prune	Baby Foods	0.01 mg	0%
3231	Syrups, table blends, pancake, with 2% maple, with added potassium	Sweets	0.01 mg	0%
3232	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Sweets	0.01 mg	0%
3233	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.01 mg	0%
3234	Plums, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	0.01 mg	0%
3235	Seaweed, agar, raw	Vegetables and Vegetable Products	0.01 mg	0%
3236	Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.01 mg	0%
3237	Syrups, table blends, pancake, with 2% maple	Sweets	0.01 mg	0%
3238	Puddings, lemon, dry mix, regular	Sweets	0.01 mg	0%
3239	Marmalade, orange	Sweets	0.01 mg	0%
3240	Frozen novelties, ice type, italian, restaurant-prepared	Sweets	0.01 mg	0%
3241	Alcoholic beverage, beer, light	Beverages	0.01 mg	0%
3242	Alcoholic beverage, beer, regular, all	Beverages	0.01 mg	0%
3243	Cabbage, napa, cooked	Vegetables and Vegetable Products	0.01 mg	0%
3244	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	0.01 mg	0%
3245	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	0.01 mg	0%
3246	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.01 mg	0%
3247	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.01 mg	0%
3248	Candies, fondant, prepared-from-recipe	Sweets	0.01 mg	0%
3249	Alcoholic beverage, liqueur, coffee, 53 proof	Beverages	0.00 mg	0%
3250	Beverages, fruit punch juice drink, frozen concentrate	Beverages	0.00 mg	0%

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Vegan foods high in Thiamin (B1) (USDA SR Legacy)

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