The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 3151–3200 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Salad dressing, mayonnaise, light | Fats and Oils | 0.01 mg | 1% |
| 3152 | Horseradish, prepared | Spices and Herbs | 0.01 mg | 1% |
| 3153 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 0.01 mg | 1% |
| 3154 | Vanilla extract, imitation, alcohol | Spices and Herbs | 0.01 mg | 1% |
| 3155 | Beverages, coffee, instant, regular, powder | Beverages | 0.01 mg | 1% |
| 3156 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3157 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 0.01 mg | 1% |
| 3158 | Babyfood, juice, apple and peach | Baby Foods | 0.01 mg | 1% |
| 3159 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 0.01 mg | 1% |
| 3160 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 0.01 mg | 1% |
| 3161 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 0.01 mg | 1% |
| 3162 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.01 mg | 1% |
| 3163 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3164 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3165 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 3166 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 3167 | Candies, toffee, prepared-from-recipe | Sweets | 0.01 mg | 1% |
| 3168 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3169 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3170 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 0.01 mg | 1% |
| 3171 | Pectin, unsweetened, dry mix | Sweets | 0.01 mg | 1% |
| 3172 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3173 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 0.01 mg | 1% |
| 3174 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 0.01 mg | 1% |
| 3175 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Fats and Oils | 0.01 mg | 1% |
| 3176 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 0.01 mg | 1% |
| 3177 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | Fats and Oils | 0.01 mg | 1% |
| 3178 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 0.01 mg | 1% |
| 3179 | Beverages, tea, green, brewed, regular | Beverages | 0.01 mg | 1% |
| 3180 | Beverages, tea, green, brewed, decaffeinated | Beverages | 0.01 mg | 1% |
| 3181 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 0.01 mg | 1% |
| 3182 | Babyfood, juice, apple and grape | Baby Foods | 0.01 mg | 1% |
| 3183 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 0.01 mg | 1% |
| 3184 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | Fats and Oils | 0.01 mg | 1% |
| 3185 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fats and Oils | 0.01 mg | 1% |
| 3186 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Fats and Oils | 0.01 mg | 1% |
| 3187 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.01 mg | 1% |
| 3188 | Babyfood, dessert, peach melba, junior | Baby Foods | 0.01 mg | 1% |
| 3189 | Babyfood, juice, apple | Baby Foods | 0.01 mg | 1% |
| 3190 | Restaurant, family style, hash browns | Restaurant Foods | 0.01 mg | 1% |
| 3191 | DENNY'S, hash browns | Restaurant Foods | 0.01 mg | 1% |
| 3192 | Syrup, fruit flavored | Sweets | 0.01 mg | 1% |
| 3193 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof | Beverages | 0.01 mg | 0% |
| 3194 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 0.01 mg | 0% |
| 3195 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof | Beverages | 0.01 mg | 0% |
| 3196 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof | Beverages | 0.01 mg | 0% |
| 3197 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 0.01 mg | 0% |
| 3198 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | Beverages | 0.01 mg | 0% |
| 3199 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | Beverages | 0.01 mg | 0% |
| 3200 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.01 mg | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.