Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 3311 foods.

# Food Category Per 100 g % DV
3151 Salad dressing, mayonnaise, light Fats and Oils 0.01 mg 1%
3152 Beverages, coffee, instant, regular, half the caffeine Beverages 0.01 mg 1%
3153 Alcoholic beverage, distilled, rum, 80 proof Beverages 0.01 mg 1%
3154 Alcoholic beverage, distilled, whiskey, 86 proof Beverages 0.01 mg 1%
3155 Raisins, golden, seedless Fruits and Fruit Juices 0.01 mg 1%
3156 Pectin, unsweetened, dry mix Sweets 0.01 mg 1%
3157 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 0.01 mg 1%
3158 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
3159 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 0.01 mg 1%
3160 Candies, toffee, prepared-from-recipe Sweets 0.01 mg 1%
3161 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.01 mg 1%
3162 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 0.01 mg 1%
3163 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
3164 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.01 mg 1%
3165 Babyfood, fruit, apricot with tapioca, junior Baby Foods 0.01 mg 1%
3166 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.01 mg 1%
3167 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.01 mg 1%
3168 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 0.01 mg 1%
3169 Babyfood, juice, apple and peach Baby Foods 0.01 mg 1%
3170 Mayonnaise, reduced fat, with olive oil Fats and Oils 0.01 mg 1%
3171 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.01 mg 1%
3172 Beverages, coffee, instant, regular, powder Beverages 0.01 mg 1%
3173 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 0.01 mg 1%
3174 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 0.01 mg 1%
3175 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 0.01 mg 1%
3176 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 0.01 mg 1%
3177 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 0.01 mg 1%
3178 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.01 mg 1%
3179 Syrup, fruit flavored Sweets 0.01 mg 1%
3180 DENNY'S, hash browns Restaurant Foods 0.01 mg 1%
3181 Restaurant, family style, hash browns Restaurant Foods 0.01 mg 1%
3182 Babyfood, juice, apple Baby Foods 0.01 mg 1%
3183 Babyfood, dessert, peach melba, junior Baby Foods 0.01 mg 1%
3184 Salad dressing, russian dressing, low calorie Fats and Oils 0.01 mg 1%
3185 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 0.01 mg 1%
3186 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 0.01 mg 1%
3187 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 0.01 mg 1%
3188 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.01 mg 1%
3189 Babyfood, juice, apple and grape Baby Foods 0.01 mg 1%
3190 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 0.01 mg 1%
3191 Beverages, tea, green, brewed, decaffeinated Beverages 0.01 mg 1%
3192 Beverages, tea, green, brewed, regular Beverages 0.01 mg 1%
3193 Lemonade, frozen concentrate, white, prepared with water Beverages 0.01 mg 0%
3194 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof Beverages 0.01 mg 0%
3195 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Beverages 0.01 mg 0%
3196 Alcoholic beverage, malt beer, hard lemonade Beverages 0.01 mg 0%
3197 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Beverages 0.01 mg 0%
3198 Candies, gumdrops, starch jelly pieces Sweets 0.01 mg 0%
3199 Java-plum, (jambolan), raw Fruits and Fruit Juices 0.01 mg 0%
3200 Feijoa, raw Fruits and Fruit Juices 0.01 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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