The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3101–3150 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Salad dressing, caesar, low calorie | Fats and Oils | 0.01 mg | 1% |
| 3102 | Salad dressing, sweet and sour | Fats and Oils | 0.01 mg | 1% |
| 3103 | Babyfood, dessert, banana pudding, strained | Baby Foods | 0.01 mg | 1% |
| 3104 | Huckleberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 3105 | Cockles, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 3106 | Caribou, eye, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 3107 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3108 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3109 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3110 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3111 | Litchis, dried | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3112 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.01 mg | 1% |
| 3113 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.01 mg | 1% |
| 3114 | Puddings, chocolate, dry mix, instant | Sweets | 0.01 mg | 1% |
| 3115 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3116 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3117 | Jellies, reduced sugar, home preserved | Sweets | 0.01 mg | 1% |
| 3118 | Babyfood, grape juice, no sugar, canned | Baby Foods | 0.01 mg | 1% |
| 3119 | Babyfood, fruit supreme dessert | Baby Foods | 0.01 mg | 1% |
| 3120 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3121 | Frozen novelties, juice type, orange | Sweets | 0.01 mg | 1% |
| 3122 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 0.01 mg | 1% |
| 3123 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 0.01 mg | 1% |
| 3124 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.01 mg | 1% |
| 3125 | Mouse nuts, seedlings (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 3126 | Mouse nuts, roots (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 3127 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3128 | Mayonnaise dressing, no cholesterol | Fats and Oils | 0.01 mg | 1% |
| 3129 | Babyfood, juice, apple - cherry | Baby Foods | 0.01 mg | 1% |
| 3130 | Babyfood, juice, pear | Baby Foods | 0.01 mg | 1% |
| 3131 | Jams, preserves, marmalade, reduced sugar | Sweets | 0.01 mg | 1% |
| 3132 | Squash, Indian, cooked, boiled (Navajo) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 3133 | Tea, tundra, herb and laborador combination (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 3134 | Beverages, AMBER, hard cider | Beverages | 0.01 mg | 1% |
| 3135 | Beverages, chocolate syrup | Beverages | 0.01 mg | 1% |
| 3136 | Beverages, Carob-flavor beverage mix, powder | Beverages | 0.01 mg | 1% |
| 3137 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3138 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 0.01 mg | 1% |
| 3139 | Spices, bay leaf | Spices and Herbs | 0.01 mg | 1% |
| 3140 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3141 | Sugars, maple | Sweets | 0.01 mg | 1% |
| 3142 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3143 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3144 | Pears, asian, raw | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3145 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3146 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.01 mg | 1% |
| 3147 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 0.01 mg | 1% |
| 3148 | Alcoholic beverage, distilled, whiskey, 86 proof | Beverages | 0.01 mg | 1% |
| 3149 | Alcoholic beverage, distilled, rum, 80 proof | Beverages | 0.01 mg | 1% |
| 3150 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 0.01 mg | 1% |
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