Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 3311 foods.

# Food Category Per 100 g % DV
3101 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.01 mg 1%
3102 Babyfood, dessert, dutch apple, junior Baby Foods 0.01 mg 1%
3103 Babyfood, cherry cobbler, junior Baby Foods 0.01 mg 1%
3104 Babyfood, juice, fruit punch, with calcium Baby Foods 0.01 mg 1%
3105 Salad dressing, mayonnaise, regular Fats and Oils 0.01 mg 1%
3106 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 0.01 mg 1%
3107 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 0.01 mg 1%
3108 Babyfood, pears, dices, toddler Baby Foods 0.01 mg 1%
3109 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.01 mg 1%
3110 Babyfood, peaches, dices, toddler Baby Foods 0.01 mg 1%
3111 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 0.01 mg 1%
3112 Babyfood, apple-banana juice Baby Foods 0.01 mg 1%
3113 Babyfood, dessert, peach cobbler, junior Baby Foods 0.01 mg 1%
3114 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.01 mg 1%
3115 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 0.01 mg 1%
3116 Salad dressing, french, home recipe Fats and Oils 0.01 mg 1%
3117 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 0.01 mg 1%
3118 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 0.01 mg 1%
3119 Salad dressing, mayonnaise-type, light Fats and Oils 0.01 mg 1%
3120 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.01 mg 1%
3121 Cereals, WHEATENA, cooked with water Breakfast Cereals 0.01 mg 1%
3122 Beverages, cranberry-grape juice drink, bottled Beverages 0.01 mg 1%
3123 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 0.01 mg 1%
3124 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.01 mg 1%
3125 Pie, blueberry, commercially prepared Baked Products 0.01 mg 1%
3126 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.01 mg 1%
3127 Beverages, tea, herb, other than chamomile, brewed Beverages 0.01 mg 1%
3128 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 0.01 mg 1%
3129 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.01 mg 1%
3130 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.01 mg 1%
3131 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.01 mg 1%
3132 Beverages, tea, herb, brewed, chamomile Beverages 0.01 mg 1%
3133 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 0.01 mg 1%
3134 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.01 mg 1%
3135 Beverages, Carob-flavor beverage mix, powder Beverages 0.01 mg 1%
3136 Beverages, chocolate syrup Beverages 0.01 mg 1%
3137 Beverages, AMBER, hard cider Beverages 0.01 mg 1%
3138 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 0.01 mg 1%
3139 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.01 mg 1%
3140 Cranberry juice, unsweetened Fruits and Fruit Juices 0.01 mg 1%
3141 Pears, asian, raw Fruits and Fruit Juices 0.01 mg 1%
3142 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
3143 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.01 mg 1%
3144 Sugars, maple Sweets 0.01 mg 1%
3145 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
3146 Spices, bay leaf Spices and Herbs 0.01 mg 1%
3147 Babyfood, dessert, peach cobbler, strained Baby Foods 0.01 mg 1%
3148 Vanilla extract, imitation, alcohol Spices and Herbs 0.01 mg 1%
3149 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.01 mg 1%
3150 Horseradish, prepared Spices and Herbs 0.01 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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