The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3051–3100 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Roselle, raw | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3052 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 3053 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 0.01 mg | 1% |
| 3054 | Beverages, tea, herb, brewed, chamomile | Beverages | 0.01 mg | 1% |
| 3055 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 0.01 mg | 1% |
| 3056 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 3057 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.01 mg | 1% |
| 3058 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 0.01 mg | 1% |
| 3059 | Beverages, tea, herb, other than chamomile, brewed | Beverages | 0.01 mg | 1% |
| 3060 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 3061 | Pie, blueberry, commercially prepared | Baked Products | 0.01 mg | 1% |
| 3062 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 0.01 mg | 1% |
| 3063 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 0.01 mg | 1% |
| 3064 | Beverages, cranberry-grape juice drink, bottled | Beverages | 0.01 mg | 1% |
| 3065 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 0.01 mg | 1% |
| 3066 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 3067 | Salad dressing, mayonnaise-type, light | Fats and Oils | 0.01 mg | 1% |
| 3068 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 0.01 mg | 1% |
| 3069 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 0.01 mg | 1% |
| 3070 | Salad dressing, french, home recipe | Fats and Oils | 0.01 mg | 1% |
| 3071 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 0.01 mg | 1% |
| 3072 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 0.01 mg | 1% |
| 3073 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 0.01 mg | 1% |
| 3074 | Babyfood, apple-banana juice | Baby Foods | 0.01 mg | 1% |
| 3075 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 0.01 mg | 1% |
| 3076 | Babyfood, peaches, dices, toddler | Baby Foods | 0.01 mg | 1% |
| 3077 | Babyfood, fruit, guava and papaya with tapioca, strained | Baby Foods | 0.01 mg | 1% |
| 3078 | Babyfood, pears, dices, toddler | Baby Foods | 0.01 mg | 1% |
| 3079 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 0.01 mg | 1% |
| 3080 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 0.01 mg | 1% |
| 3081 | Salad dressing, mayonnaise, regular | Fats and Oils | 0.01 mg | 1% |
| 3082 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 0.01 mg | 1% |
| 3083 | Babyfood, cherry cobbler, junior | Baby Foods | 0.01 mg | 1% |
| 3084 | Babyfood, dessert, dutch apple, junior | Baby Foods | 0.01 mg | 1% |
| 3085 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.01 mg | 1% |
| 3086 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.01 mg | 1% |
| 3087 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 0.01 mg | 1% |
| 3088 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 0.01 mg | 1% |
| 3089 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 0.01 mg | 1% |
| 3090 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3091 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3092 | Cabbage, kimchi | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3093 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3094 | Corn bran, crude | Cereal Grains and Pasta | 0.01 mg | 1% |
| 3095 | Seaweed, agar, dried | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3096 | Burdock root, raw | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3097 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3098 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3099 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3100 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% |
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