Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 3311 foods.

# Food Category Per 100 g % DV
3051 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 0.01 mg 1%
3052 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 0.01 mg 1%
3053 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1%
3054 Squash, Indian, cooked, boiled (Navajo) American Indian/Alaska Native Foods 0.01 mg 1%
3055 Jams, preserves, marmalade, reduced sugar Sweets 0.01 mg 1%
3056 Babyfood, juice, pear Baby Foods 0.01 mg 1%
3057 Babyfood, juice, apple - cherry Baby Foods 0.01 mg 1%
3058 Mayonnaise dressing, no cholesterol Fats and Oils 0.01 mg 1%
3059 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1%
3060 Mouse nuts, roots (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1%
3061 Mouse nuts, seedlings (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1%
3062 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.01 mg 1%
3063 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.01 mg 1%
3064 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.01 mg 1%
3065 Frozen novelties, juice type, orange Sweets 0.01 mg 1%
3066 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.01 mg 1%
3067 Babyfood, fruit supreme dessert Baby Foods 0.01 mg 1%
3068 Babyfood, grape juice, no sugar, canned Baby Foods 0.01 mg 1%
3069 Jellies, reduced sugar, home preserved Sweets 0.01 mg 1%
3070 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.01 mg 1%
3071 Peppers, chili, green, canned Vegetables and Vegetable Products 0.01 mg 1%
3072 Puddings, chocolate, dry mix, instant Sweets 0.01 mg 1%
3073 Babyfood, juice, apple-sweet potato Baby Foods 0.01 mg 1%
3074 Salad dressing, caesar dressing, regular Fats and Oils 0.01 mg 1%
3075 Litchis, dried Fruits and Fruit Juices 0.01 mg 1%
3076 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
3077 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.01 mg 1%
3078 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1%
3079 Fennel, bulb, raw Vegetables and Vegetable Products 0.01 mg 1%
3080 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1%
3081 Cockles, raw (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1%
3082 Huckleberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1%
3083 Babyfood, dessert, banana pudding, strained Baby Foods 0.01 mg 1%
3084 Salad dressing, sweet and sour Fats and Oils 0.01 mg 1%
3085 Salad dressing, caesar, low calorie Fats and Oils 0.01 mg 1%
3086 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1%
3087 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
3088 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
3089 Beets, canned, drained solids Vegetables and Vegetable Products 0.01 mg 1%
3090 Burdock root, raw Vegetables and Vegetable Products 0.01 mg 1%
3091 Seaweed, agar, dried Vegetables and Vegetable Products 0.01 mg 1%
3092 Corn bran, crude Cereal Grains and Pasta 0.01 mg 1%
3093 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.01 mg 1%
3094 Cabbage, kimchi Vegetables and Vegetable Products 0.01 mg 1%
3095 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.01 mg 1%
3096 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.01 mg 1%
3097 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.01 mg 1%
3098 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.01 mg 1%
3099 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.01 mg 1%
3100 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.01 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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