The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 3001–3050 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 0.01 mg | 1% |
| 3002 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 0.01 mg | 1% |
| 3003 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 0.01 mg | 1% |
| 3004 | Margarine-like spread, BENECOL Light Spread | Fats and Oils | 0.01 mg | 1% |
| 3005 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3006 | Radishes, raw | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3007 | Pears, raw | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3008 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 3009 | Candies, divinity, prepared-from-recipe | Sweets | 0.01 mg | 1% |
| 3010 | Pie fillings, apple, canned | Sweets | 0.01 mg | 1% |
| 3011 | Nopales, raw | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3012 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3013 | Pears, raw, red anjou | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3014 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3015 | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | Beverages | 0.01 mg | 1% |
| 3016 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 0.01 mg | 1% |
| 3017 | Alcoholic beverage, whiskey sour, canned | Beverages | 0.01 mg | 1% |
| 3018 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3019 | Figs, dried, stewed | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3020 | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C | Beverages | 0.01 mg | 1% |
| 3021 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3022 | Alcoholic beverage, whiskey sour | Beverages | 0.01 mg | 1% |
| 3023 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 0.01 mg | 1% |
| 3024 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 0.01 mg | 1% |
| 3025 | Babyfood, vegetables, beets, strained | Baby Foods | 0.01 mg | 1% |
| 3026 | Vanilla extract | Spices and Herbs | 0.01 mg | 1% |
| 3027 | Beverages, tea, instant, decaffeinated, lemon, sweetened | Beverages | 0.01 mg | 1% |
| 3028 | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | Beverages | 0.01 mg | 1% |
| 3029 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 0.01 mg | 1% |
| 3030 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 0.01 mg | 1% |
| 3031 | Salad dressing, french dressing, fat-free | Fats and Oils | 0.01 mg | 1% |
| 3032 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 0.01 mg | 1% |
| 3033 | Babyfood, dessert, dutch apple, strained | Baby Foods | 0.01 mg | 1% |
| 3034 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3035 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3036 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 0.01 mg | 1% |
| 3037 | Syrups, malt | Sweets | 0.01 mg | 1% |
| 3038 | Frozen novelties, fruit and juice bars | Sweets | 0.01 mg | 1% |
| 3039 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3040 | Catsup, low sodium | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3041 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3042 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3043 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3044 | Litchis, raw | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3045 | Syrups, corn, dark | Sweets | 0.01 mg | 1% |
| 3046 | Toppings, strawberry | Sweets | 0.01 mg | 1% |
| 3047 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3048 | Catsup | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3049 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3050 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.01 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.