Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 3311 foods.

# Food Category Per 100 g % DV
3001 Pears, raw, red anjou Fruits and Fruit Juices 0.01 mg 1%
3002 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1%
3003 Nopales, raw Vegetables and Vegetable Products 0.01 mg 1%
3004 Pie fillings, apple, canned Sweets 0.01 mg 1%
3005 Candies, divinity, prepared-from-recipe Sweets 0.01 mg 1%
3006 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.01 mg 1%
3007 Pears, raw Fruits and Fruit Juices 0.01 mg 1%
3008 Radishes, raw Vegetables and Vegetable Products 0.01 mg 1%
3009 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.01 mg 1%
3010 Margarine-like spread, BENECOL Light Spread Fats and Oils 0.01 mg 1%
3011 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.01 mg 1%
3012 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.01 mg 1%
3013 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.01 mg 1%
3014 Cranberries, raw Fruits and Fruit Juices 0.01 mg 1%
3015 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.01 mg 1%
3016 Vanilla extract Spices and Herbs 0.01 mg 1%
3017 Babyfood, vegetables, beets, strained Baby Foods 0.01 mg 1%
3018 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.01 mg 1%
3019 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 0.01 mg 1%
3020 Alcoholic beverage, whiskey sour Beverages 0.01 mg 1%
3021 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.01 mg 1%
3022 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 0.01 mg 1%
3023 Figs, dried, stewed Fruits and Fruit Juices 0.01 mg 1%
3024 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
3025 Alcoholic beverage, whiskey sour, canned Beverages 0.01 mg 1%
3026 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.01 mg 1%
3027 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 0.01 mg 1%
3028 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1%
3029 Roselle, raw Fruits and Fruit Juices 0.01 mg 1%
3030 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.01 mg 1%
3031 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.01 mg 1%
3032 Catsup Vegetables and Vegetable Products 0.01 mg 1%
3033 Hearts of palm, canned Vegetables and Vegetable Products 0.01 mg 1%
3034 Toppings, strawberry Sweets 0.01 mg 1%
3035 Syrups, corn, dark Sweets 0.01 mg 1%
3036 Litchis, raw Fruits and Fruit Juices 0.01 mg 1%
3037 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
3038 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
3039 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
3040 Catsup, low sodium Vegetables and Vegetable Products 0.01 mg 1%
3041 Nopales, cooked, without salt Vegetables and Vegetable Products 0.01 mg 1%
3042 Frozen novelties, fruit and juice bars Sweets 0.01 mg 1%
3043 Syrups, malt Sweets 0.01 mg 1%
3044 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.01 mg 1%
3045 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
3046 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.01 mg 1%
3047 Babyfood, dessert, dutch apple, strained Baby Foods 0.01 mg 1%
3048 Babyfood, dessert, tropical fruit, junior Baby Foods 0.01 mg 1%
3049 Salad dressing, french dressing, fat-free Fats and Oils 0.01 mg 1%
3050 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.01 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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