The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2951–3000 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2952 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2953 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2954 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% |
| 2955 | Snacks, tortilla chips, unsalted, white corn | Snacks | 0.01 mg | 1% |
| 2956 | Restaurant, Latino, tripe soup | Restaurant Foods | 0.01 mg | 1% |
| 2957 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 0.01 mg | 1% |
| 2958 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 0.01 mg | 1% |
| 2959 | Pomegranate juice, bottled | Fruits and Fruit Juices | 0.01 mg | 1% |
| 2960 | Bread, boston brown, canned | Baked Products | 0.01 mg | 1% |
| 2961 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 2962 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 2963 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% |
| 2964 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 0.01 mg | 1% |
| 2965 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 0.01 mg | 1% |
| 2966 | Beverages, coffee, brewed, prepared with tap water | Beverages | 0.01 mg | 1% |
| 2967 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 0.01 mg | 1% |
| 2968 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 0.01 mg | 1% |
| 2969 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 0.01 mg | 1% |
| 2970 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 0.01 mg | 1% |
| 2971 | Babyfood, fruit, pears, junior | Baby Foods | 0.01 mg | 1% |
| 2972 | Desserts, rennin, chocolate, dry mix | Sweets | 0.01 mg | 1% |
| 2973 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2974 | Prickly pears, raw | Fruits and Fruit Juices | 0.01 mg | 1% |
| 2975 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 0.01 mg | 1% |
| 2976 | Beverages, Whiskey sour mix, bottled | Beverages | 0.01 mg | 1% |
| 2977 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.01 mg | 1% |
| 2978 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.01 mg | 1% |
| 2979 | Whiskey sour mix, bottled, with added potassium and sodium | Beverages | 0.01 mg | 1% |
| 2980 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% |
| 2981 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% |
| 2982 | Babyfood, fruit, pears, strained | Baby Foods | 0.01 mg | 1% |
| 2983 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 0.01 mg | 1% |
| 2984 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 0.01 mg | 1% |
| 2985 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 0.01 mg | 1% |
| 2986 | Candies, nougat, with almonds | Sweets | 0.01 mg | 1% |
| 2987 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 0.01 mg | 1% |
| 2988 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2989 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 0.01 mg | 1% |
| 2990 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% |
| 2991 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 0.01 mg | 1% |
| 2992 | Sapote, mamey, raw | Fruits and Fruit Juices | 0.01 mg | 1% |
| 2993 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 2994 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 2995 | Blackberry juice, canned | Fruits and Fruit Juices | 0.01 mg | 1% |
| 2996 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fats and Oils | 0.01 mg | 1% |
| 2997 | Babyfood, fruit, applesauce, strained | Baby Foods | 0.01 mg | 1% |
| 2998 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 0.01 mg | 1% |
| 2999 | Babyfood, fruit, applesauce, junior | Baby Foods | 0.01 mg | 1% |
| 3000 | Cranberries, raw | Fruits and Fruit Juices | 0.01 mg | 1% |
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