Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 3311 foods.

# Food Category Per 100 g % DV
2951 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.01 mg 1%
2952 Babyfood, juice treats, fruit medley, toddler Baby Foods 0.01 mg 1%
2953 Babyfood, dinner, mixed vegetable, strained Baby Foods 0.01 mg 1%
2954 Salad dressing, ranch dressing, regular Fats and Oils 0.01 mg 1%
2955 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 0.01 mg 1%
2956 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.01 mg 1%
2957 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
2958 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 0.01 mg 1%
2959 Beverages, Lemonade, powder Beverages 0.01 mg 1%
2960 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.01 mg 1%
2961 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1%
2962 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
2963 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
2964 Bread, boston brown, canned Baked Products 0.01 mg 1%
2965 Candies, fudge, vanilla, prepared-from-recipe Sweets 0.01 mg 1%
2966 Prickly pears, raw Fruits and Fruit Juices 0.01 mg 1%
2967 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 0.01 mg 1%
2968 Desserts, rennin, chocolate, dry mix Sweets 0.01 mg 1%
2969 Babyfood, fruit, pears, junior Baby Foods 0.01 mg 1%
2970 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.01 mg 1%
2971 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.01 mg 1%
2972 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.01 mg 1%
2973 Carambola, (starfruit), raw Fruits and Fruit Juices 0.01 mg 1%
2974 Beverages, coffee, brewed, prepared with tap water Beverages 0.01 mg 1%
2975 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.01 mg 1%
2976 Sapote, mamey, raw Fruits and Fruit Juices 0.01 mg 1%
2977 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.01 mg 1%
2978 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1%
2979 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.01 mg 1%
2980 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 0.01 mg 1%
2981 Puddings, tapioca, ready-to-eat, fat free Sweets 0.01 mg 1%
2982 Candies, nougat, with almonds Sweets 0.01 mg 1%
2983 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.01 mg 1%
2984 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 0.01 mg 1%
2985 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 0.01 mg 1%
2986 Babyfood, fruit, pears, strained Baby Foods 0.01 mg 1%
2987 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1%
2988 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1%
2989 Whiskey sour mix, bottled, with added potassium and sodium Beverages 0.01 mg 1%
2990 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.01 mg 1%
2991 Beverages, Cocoa mix, powder, prepared with water Beverages 0.01 mg 1%
2992 Beverages, Whiskey sour mix, bottled Beverages 0.01 mg 1%
2993 Babyfood, fruit, applesauce, junior Baby Foods 0.01 mg 1%
2994 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 0.01 mg 1%
2995 Babyfood, fruit, applesauce, strained Baby Foods 0.01 mg 1%
2996 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 0.01 mg 1%
2997 Blackberry juice, canned Fruits and Fruit Juices 0.01 mg 1%
2998 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.01 mg 1%
2999 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
3000 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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