Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3311 foods.

# Food Category Per 100 g % DV
251 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 0.68 mg 57%
252 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 0.68 mg 57%
253 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 0.68 mg 57%
254 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 0.68 mg 57%
255 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 0.68 mg 57%
256 Peanuts, spanish, raw Legumes and Legume Products 0.68 mg 56%
257 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 0.67 mg 56%
258 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.66 mg 55%
259 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.66 mg 55%
260 Nuts, pecans Nut and Seed Products 0.66 mg 55%
261 Toaster pastries, brown-sugar-cinnamon Baked Products 0.66 mg 55%
262 Peanuts, virginia, raw Legumes and Legume Products 0.65 mg 54%
263 Bread, rice bran Baked Products 0.65 mg 54%
264 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.65 mg 54%
265 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 0.65 mg 54%
266 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 0.65 mg 54%
267 Barley, hulled Cereal Grains and Pasta 0.65 mg 54%
268 Nuts, hazelnuts or filberts Nut and Seed Products 0.64 mg 54%
269 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 0.64 mg 54%
270 Seeds, lotus seeds, dried Nut and Seed Products 0.64 mg 53%
271 Lupins, mature seeds, raw Legumes and Legume Products 0.64 mg 53%
272 Peanuts, all types, raw Legumes and Legume Products 0.64 mg 53%
273 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 0.64 mg 53%
274 Peanuts, valencia, raw Legumes and Legume Products 0.64 mg 53%
275 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 0.64 mg 53%
276 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 0.63 mg 52%
277 Spices, cumin seed Spices and Herbs 0.63 mg 52%
278 Crackers, wheat, reduced fat Baked Products 0.62 mg 52%
279 Croutons, plain Baked Products 0.62 mg 52%
280 Mung beans, mature seeds, raw Legumes and Legume Products 0.62 mg 52%
281 Waffles, plain, frozen, ready-to-heat Baked Products 0.62 mg 52%
282 Seeds, chia seeds, dried Nut and Seed Products 0.62 mg 52%
283 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 0.62 mg 51%
284 Schar, Gluten-Free, Classic White Rolls Baked Products 0.61 mg 51%
285 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.61 mg 51%
286 Snacks, peas, roasted, wasabi-flavored Snacks 0.61 mg 51%
287 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 0.61 mg 51%
288 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 0.61 mg 51%
289 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.61 mg 51%
290 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 0.61 mg 51%
291 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.60 mg 50%
292 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 0.60 mg 50%
293 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 0.60 mg 50%
294 Sandwich spread, meatless Legumes and Legume Products 0.60 mg 50%
295 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 0.60 mg 50%
296 Bacon bits, meatless Legumes and Legume Products 0.60 mg 50%
297 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 0.60 mg 50%
298 Bread, pita, white, enriched Baked Products 0.60 mg 50%
299 Bread, stuffing, dry mix Baked Products 0.60 mg 50%
300 Bread, sticks, plain Baked Products 0.59 mg 49%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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