Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 2680 foods.

# Food Category Per 100 g % DV
251 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.56 mg 47%
252 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 0.56 mg 47%
253 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 0.56 mg 47%
254 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 0.56 mg 47%
255 Broadbeans (fava beans), dry, raw Legumes and Legume Products 0.56 mg 46%
256 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 0.55 mg 46%
257 Snacks, Clif bar, all flavours Snacks 0.55 mg 46%
258 Indian, bread, chapati or roti, plain Baked Products 0.55 mg 46%
259 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 0.54 mg 45%
260 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 0.54 mg 45%
261 Phyllo dough Baked Products 0.54 mg 45%
262 English muffin, plain (also sourdough), toasted Baked Products 0.54 mg 45%
263 Beans, french, mature seeds, raw Legumes and Legume Products 0.54 mg 45%
264 Carrot, dehydrated Vegetables and Vegetable Products 0.53 mg 45%
265 Tortilla, ready-to-bake / fry, flour Baked Products 0.53 mg 44%
266 Snacks, crisped rice bar, chocolate chip Snacks 0.53 mg 44%
267 Beans, kidney, light red, raw Legumes and Legume Products 0.53 mg 44%
268 Tomato, sun-dried Vegetables and Vegetable Products 0.53 mg 44%
269 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.53 mg 44%
270 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 0.53 mg 44%
271 Roll, french Baked Products 0.52 mg 44%
272 Grains, wheat bran, crude Cereals, Grains and Pasta 0.52 mg 44%
273 Snacks, bagel chips Snacks 0.52 mg 44%
274 Cracker, multigrain Baked Products 0.52 mg 43%
275 Beans, kidney, all types, raw Legumes and Legume Products 0.52 mg 43%
276 Lentils, flour Legumes and Legume Products 0.52 mg 43%
277 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 0.52 mg 43%
278 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.52 mg 43%
279 Spices, rosemary, dried Spices and Herbs 0.51 mg 43%
280 Spices, thyme, dried Spices and Herbs 0.51 mg 43%
281 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 0.51 mg 43%
282 Lentils, pink, raw Legumes and Legume Products 0.51 mg 43%
283 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 0.51 mg 43%
284 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 0.51 mg 43%
285 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.51 mg 42%
286 Beans, lima, dry, large, raw Legumes and Legume Products 0.51 mg 42%
287 Croutons, seasoned Baked Products 0.51 mg 42%
288 Cracker, wheat, low sodium Baked Products 0.51 mg 42%
289 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 0.50 mg 42%
290 Grains, wheat, hard red spring Cereals, Grains and Pasta 0.50 mg 42%
291 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 0.50 mg 42%
292 Onion, dehydrated flakes Vegetables and Vegetable Products 0.50 mg 42%
293 Tofu, koyadofu, dried-frozen Legumes and Legume Products 0.49 mg 41%
294 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 0.49 mg 41%
295 Grains, barley, malt, dry Cereals, Grains and Pasta 0.49 mg 41%
296 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 0.49 mg 41%
297 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 0.49 mg 41%
298 Chickpea flour (besan) Legumes and Legume Products 0.49 mg 40%
299 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 0.48 mg 40%
300 Seeds, breadfruit seeds, raw Nuts and Seeds 0.48 mg 40%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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