The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2901–2950 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2902 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2903 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2904 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2905 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2906 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 0.02 mg | 1% |
| 2907 | Jams and preserves | Sweets | 0.02 mg | 1% |
| 2908 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2909 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2910 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2911 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2912 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2913 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.02 mg | 1% |
| 2914 | Radicchio, raw | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2915 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2916 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2917 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2918 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 0.02 mg | 1% |
| 2919 | Prune juice, canned | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2920 | Beverages, Lemonade, powder | Beverages | 0.01 mg | 1% |
| 2921 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 0.01 mg | 1% |
| 2922 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 2923 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 0.01 mg | 1% |
| 2924 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.01 mg | 1% |
| 2925 | Salad dressing, ranch dressing, regular | Fats and Oils | 0.01 mg | 1% |
| 2926 | Babyfood, dinner, mixed vegetable, strained | Baby Foods | 0.01 mg | 1% |
| 2927 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 0.01 mg | 1% |
| 2928 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.01 mg | 1% |
| 2929 | POPEYES, Coleslaw | Fast Foods | 0.01 mg | 1% |
| 2930 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 2931 | Babyfood, fruit, peaches, junior | Baby Foods | 0.01 mg | 1% |
| 2932 | Babyfood, fruit, peaches, strained | Baby Foods | 0.01 mg | 1% |
| 2933 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 0.01 mg | 1% |
| 2934 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 0.01 mg | 1% |
| 2935 | Fast foods, potato, mashed | Fast Foods | 0.01 mg | 1% |
| 2936 | Amaranth grain, cooked | Cereal Grains and Pasta | 0.01 mg | 1% |
| 2937 | Sweeteners, sugar substitute, granulated, brown | Sweets | 0.01 mg | 1% |
| 2938 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 0.01 mg | 1% |
| 2939 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 0.01 mg | 1% |
| 2940 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2941 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.01 mg | 1% |
| 2942 | Puddings, chocolate, dry mix, regular | Sweets | 0.01 mg | 1% |
| 2943 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2944 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2945 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2946 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2947 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2948 | Melons, casaba, raw | Fruits and Fruit Juices | 0.01 mg | 1% |
| 2949 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 2950 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.01 mg | 1% |
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