Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 3311 foods.

# Food Category Per 100 g % DV
2901 Radicchio, raw Vegetables and Vegetable Products 0.02 mg 1%
2902 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.02 mg 1%
2903 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
2904 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
2905 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.02 mg 1%
2906 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.02 mg 1%
2907 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.02 mg 1%
2908 Jams and preserves Sweets 0.02 mg 1%
2909 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.02 mg 1%
2910 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
2911 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.02 mg 1%
2912 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 1%
2913 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.02 mg 1%
2914 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 1%
2915 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.02 mg 1%
2916 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
2917 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
2918 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
2919 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 1%
2920 Pomegranate juice, bottled Fruits and Fruit Juices 0.01 mg 1%
2921 Nance, canned, syrup, drained Fruits and Fruit Juices 0.01 mg 1%
2922 Nance, frozen, unsweetened Fruits and Fruit Juices 0.01 mg 1%
2923 Restaurant, Latino, tripe soup Restaurant Foods 0.01 mg 1%
2924 Snacks, tortilla chips, unsalted, white corn Snacks 0.01 mg 1%
2925 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1%
2926 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 0.01 mg 1%
2927 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 0.01 mg 1%
2928 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.01 mg 1%
2929 Fungi, Cloud ears, dried Vegetables and Vegetable Products 0.01 mg 1%
2930 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.01 mg 1%
2931 Melons, casaba, raw Fruits and Fruit Juices 0.01 mg 1%
2932 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.01 mg 1%
2933 Mushrooms, shiitake, raw Vegetables and Vegetable Products 0.01 mg 1%
2934 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.01 mg 1%
2935 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.01 mg 1%
2936 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 0.01 mg 1%
2937 Puddings, chocolate, dry mix, regular Sweets 0.01 mg 1%
2938 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.01 mg 1%
2939 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 0.01 mg 1%
2940 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 0.01 mg 1%
2941 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 0.01 mg 1%
2942 Sweeteners, sugar substitute, granulated, brown Sweets 0.01 mg 1%
2943 Amaranth grain, cooked Cereal Grains and Pasta 0.01 mg 1%
2944 Fast foods, potato, mashed Fast Foods 0.01 mg 1%
2945 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.01 mg 1%
2946 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.01 mg 1%
2947 Babyfood, fruit, peaches, strained Baby Foods 0.01 mg 1%
2948 Babyfood, fruit, peaches, junior Baby Foods 0.01 mg 1%
2949 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.01 mg 1%
2950 POPEYES, Coleslaw Fast Foods 0.01 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free